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This padlet should have taught you what you should do to be healthy and the different groups of food you need in that healthy diet. Lots of exercise and good eating habits should lead you to a long and healthy life.

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Myplate.gov is a nutrition site that shows you what should be in your diet. It shows the certain proportions of each food group.

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Minerals are used by the body to build parts and control nerve and muscle activity in your body.

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Hears a fun experiment for you to try at home. Keep track of everything you eat and how much exercise you get over the course of 3 days to a week. Then check it. You can see what you need more of in your diet.

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An eating disorder is a very unhealthy or dangerous pattern of eating. Some of the Most common ones are Anorexia Nervosa and Bulimia. Obesity is a disorder where someone is 20% or more over a healthy body weight.

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Exercise is very important. You can play a sport, go for a run, or compete in a race. You can also do simple things like take your dog on a walk, or jump rope.

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It is very important to get exercise.  Exercise can make you look good and feel good at the same time.  It is important to get lots of exercise so you can lead a healthy life. You should exercise for at least 15 minutes a day.

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Fats believe it or not give you energy and help cushion and protect vital organs.  However, to much fat in your diet can lead you to obesity.

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Dairy gives you vitamins like vitamin A and D.  You can get dairy from organic milk, cheese, and yogurt. You should have 2-3 servings a day.

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Protein gives the body energy and helps the body with growing and repairing cells.  You need 2-3 servings of protein a day.

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Grains are a form of carbohydrates. Your body needs the most grain. You need 6-11 servings of grains a day. You can get grain from foods like whole grain bread and rice.

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Carbohydrates are the main source of energy your body needs. They come from grains, fruits and vegetables.

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Nutrients are the materials found in food that your body needs to be healthy. There are about 50 different nutrients needed to have a healthy diet

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Vegetables also contain vitamins you need to stay healthy.  Vegetables like, carrots, broccoli, and green beans give you energy.  Vegetables is another form of Carbohydrates. You need about 5 servings of vegetables a day

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Fruit contains vitamins you need to stay healthy.  Fruit, like apples, strawberries and oranges have vitamins.  Fruit is a form of Carbohydrates. You need 2-3 servings of fruit a day.

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There are many food groups. These include of friuts, vegetables, grains, protein, dairy, and fat.

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Eating healthy is very important for your body. If you don't eat healthy you can develop a lot of problems.