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AS WE KNOW THAT LABOURERS ARE POOR THEY HAVE TO WORK VERY HARD AND GET LOTS OF ENERGY TO DO WORK

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AS WE KNOW THAT LABOURERS ARE POOR THEY HAVE TO WORK VERY HARD AND GET LOTS OF ENERGY TO DO WORK

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SO I WILL BE MAKING A BALANCED DIET FOR A LABOURER WHO WORKS FROM 7AM TO 3PM AND THEN FROM 4PM TO 9PM

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SO I WILL BE MAKING A BALANCED DIET FOR A LABOURER WHO WORKS FROM 7AM TO 3PM AND THEN FROM 4PM TO 9PM

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DESERT
RICE KHEER
SEVIYAN

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EVENING
TEA
NUTS/PEANUTS/BISCUITS/RUSK

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AT WORK
2 BANANAS OR ANY OTHER FRUITS AFFORDABLE

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DINNER
5-6 CHAPATIS'
EGG BHURJI / CHEESE/POTATO FENUGRREEK
BAJRA

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LUNCH
RICE WITH STARCH
GRAINS
PULSES
LASSI
SPINACH

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BREAKFAST
POTATO SABJI / BAJRA KHICHIDI
5-6 PARANTHAS/ROTIS
BUTTER
TEA/MILK/LASSI

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BALANCED DIET DEPENDS ON AGE,JOB AND ECONOMIC CONDITION

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BALANCED DIET FOR LABOURERS