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income

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1. Access to food, technology, or transportation. Some people live in food desserts and might have issues with food access. Or might not be able to go to a dietitian due to a lack of transportation. Language barriers might also be an issue.

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I.E.: age, level of education, etc.

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-Using visual components such as handouts and posters with pictures, and making sure that these visuals are available in different languages.
-Incorporating hands-on activities (cooking, taste-testing, etc.) to build self-efficacy when it comes to kitchen skills and making healthy choices.

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1. Access (Poverty, insurance, etc.)
2. Language
3. Culture
4. Willingness to change
5. Technology/ Social Media

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online shop before to plan out your money

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online shop before to plan out your money

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-Face to face interactive classroom setting with hands on learning
-Personalizing the lesson based on the group's culture, age, financial background
-Use visual aids, pictures, videos, and demonstrations
-Cooking demonstrations put the facts into reality

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1. Promoting intuitive eating/ body positivity
2. One on One counseling with empathy
3. Social media

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looking for deals in grocery stores (like 4 for 5), having an exact plan to follow and sticking to your list, buying things in bulk or dried goods that you can use (dried beans), shopping in seasons (like at farmers markets)

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Online Nutrition education resources are able to reach a large population of participants and can be accessed over a longer period of time/indefinitely.

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You can call the local grocery store about their discounted produce that they put out once it has "expired" or is oddly shaped.

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Intermittent fasting (one meal/day)
Meal planning (probably the same meal every day)
Quantity > quality when shopping (Store brands & lighter produce on the scale)
Buy an array of groceries for $22, and divide it into 4
Use grocery store app to gauge the prices