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Thank you for sharing a bit of your time and knowledge with us. As young adults, it’s easy to feel pressure, stress, and anxiety from our responsibilities and the craziness all around our world. We learned that being a leader means taking care of yourself and mind first, so that you can go out into the world and be a force! We appreciate you!

From: GRAND TERRACE HIGH SCHOOL AMBASSADORS

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Colton High School would like to thank you for thanking you for taking the time out of your day to teach us yoga and breathing techniques to help us take care of ourselves before we take care of others!

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Thank you so for taking your time to come and be our speaker today. I really appreciate you helping us and talking to us about how to be a leader and showing us some some yoga skills like for example the breathing work that was really helpful シ♥︎

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Thanks for renewing our respiratory skills, I feel like I forgot how to breath until today :)

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Thanks for renewing our respiratory skills, I feel like I forgot how to breath until today :)

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Thank you for taking the time out of your day to speak to us 

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Thank you for taking the time out of your day to speak to us 

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thank you for the wise advice :)

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Thank you for letting me take a moment to actually take a deep breath from my day

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Thankyou for the space

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Thank you  for sharing all the yogoa things

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Thank you  for sharing all the yogoa things

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Thanks

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Thank you for taking the time to talk to all of our schools. I love your energy and thank you so much for giving some yoga skill tips. It definitely helped me relax especially with my anxiety. I’ll be doing it more often!

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Thanks for teach us yoga and tools that can make us better leaders.

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uploaded by Kie Ruiz!

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Feeling: Relaxed, thank you MUCH NEEDED!! check your dm's for our video! :))

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Thank you for speaking to us and encouraging us to become better leaders! -Jessica V, CVHS

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Thank you for showing us different ways to relax :)

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Very fun loved stretching out and hearing the stories

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Thank you yoga dude for the relaxing yoga!

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Dat yoga dude passed the vibe check for sure, I appreciate the motivation and for allowing us to be relieved. #anothaone

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i love yoga

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Thank you SO much for speaking to us! Your message really touched the heart and helped me relax and relieve some stress! Thank you!

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thanks for coming!

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It was interesting how the yoga moves actually do help you stretch out and calm down. CVHS

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Thank u for the much needed yoga!

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thank you. I really enjoyed the relaxing meditation!

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thank's for the cool yoga session, the pictures on the slide show were 10/10
- alaina

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Thank you so much!

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Yoga is lit

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I was almost put to sleep but I enjoyed it :)

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Thank you for allowing me to relax! -Kie, CVHS

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Dat Yoga Dude,
Thank you so much for joining us today! Empowering our leaders with skills that foster wellness, is very important.

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Thank you for taking the time out of your day to go out it really helped me and give inspiration to work hard and take the time to relax too.

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Just wanted to say a big thank you for teaching us some ways to relieve some stress! Junior year has been really stressful so I look forward to trying some meditation and yoga to help with it.

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That was nice and relaxing. Thank you. Schools should have a yoga class. 😀

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Thank you so much for speaking to us, I have an issue not taking enough time for my mental health so I will definitely try out yoga and take more time for myself :)

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Thank you for teaching us some yoga techniques! :D

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Thank you, I really needed that :)

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thank you for coming :)

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Thank you so much!! I appreciate it!

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Thank you for sharing your view on self care!

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Thank you for sharing your wise words ! :P

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Thank you for sharing your wise words ! :P

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Thank you very much for coming to our great school. Also coming to talk to us. We appreciate it.

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Thank you for taking the time out if your day to come. Appreciate it. 🙃

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Thank you for speaking, you is DAT yoga dude 🧘🏾

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Thanks for dat yoga dude 😎

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thank you for coming!!! we appreciate you taking your time out of your day to come speak with us!!