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Eating lesser junk food.

1 Week Later - I have been able to reduce junk food by a bit, but still not by a lot.

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I need to go out in the sun more during the day, preferably right after school (physical and online). I also want to do some eye exercises during that period of time, looking at things far away and things close by!

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The habit I want to include in my daily routine is to sleep early, as my sleep pattern is very messed up at the moment as I go to bed around 12-1 AM everyday.

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practice and maintain a proper skin care routine.

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One habit that i want to inculcate in my daily routine is to read newspaper articles for 20 minutes everyday.

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Exercise everyday

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One habit that I want to incorporate in my daily routine is to exercises regularly and eat less junk food. I would like to look at the healthier eating options such as more fruits and vegetables in my diet for a better lifestyle!

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going out for a walk/to the park more

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I need to wear my glasses more often because if I do not wear them my eye sight will get worse and plus because I can not see things which are far away that and when I have to do the school work sometimes it is an challenge . so if I slowly develop the habit of wearing my specs that would help me in the future.

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I'd want to be more active on a day to day basis and practice more of painting and sketching as its one of my many passions

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I need something to fidget my hand's can't be still

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One habit I'd like to implement into my daily routine is sleeping earlier. I tend to sleep late and then don't always wake up on time.

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Setting aside at least 30 minutes a day for meditation or other such activities.

1 Week later - it went fairly well, although some days I was only able to get 15 or 20 minutes in, I feel more relaxed and calm after incoorperating this into my lifestyle.

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Exercise everyday :-)

Progress: Some... I've started doing at home workouts such as walk a mile every 3 days

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going out in the sun/out of the room more often:)

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Read a Newspaper before leaving my home for school
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I would want to read more about philosophy and politics everyday.

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Sleep on time and wake up in time.

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I want to go on a walk everyday as I want time to clear my head and be away from my devices.

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Practice all the coding concepts learnt in every coding class

1 week- I could revise my concepts through doing the projects assigned during the weekends

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I want to start eating healthy and going out more!

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build a routine - done 👍🏽

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Doing more physical activities.

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I should take care of my Physical Health more by going out to play and I should keep up with my friends by meeting up with them and having some fun time.

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Goal: Start drinking at least 3 litres of water a day.

Status: I have started with my baseline as drinking 3 litres however it isn't very persistent and sometimes I drink 1-2 litres. So I feel I need to work on being more continuous throughout the week.

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I would like to start getting up early and put that extra time to use such as praying and exercising in the morning.

1 week later- I have started waking up early although I haven't exercised much.

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I will try sleeping early as these days I have been sleeping quite late and exercising everyday in the morning.

1 week later
I have been sleeping early for a few days however not for all days hence I still need to improve on that and I have also been exercising on a few days but I have also been lazy and not exercised for a few days so I still need to improve on that as well.

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I want to read more, therefore to get off the screen and learn something I enjoy I will dedicate one hour before bedtime to reading.

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Start eating healthy food and drinking more water.

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I would want to have a balanced lifestyle wherein I dedicate a certain time for activities such as sports, physical activity, extra curricular activities etc.

Progress:
I do believe that I was able to full fill my self care routine as I did attempt to follow a balanced routine wherein I dedicate a certain time for activities such as sports, physical activity, extra curricular activities etc. however also worked on completing my school tasks.

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I would want to exercise more, I believe that with working online our physical fitness is diminishing slowly. Hence, a habit I would like to implement in my daily routine would be exercising more, whether it may be indoors or outdoors.

A week later (12.10.2021) Progress:
I believe I have thoroughly full-filled this self-care activity in my routine, since every day after last Tuesday, I have ensured I go outdoors to exercise or play for at least 1 hour to obtain healthy physical fitness. Additionally, I think this was a great habit to implement since I feel more stress-free and strong after exercising every day.

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Sleeping on time

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A non-academic activity/ habit that I would want to enforce in my daily routine would be exercising daily. As online school progresses, I have realized that I am not paying too much attention to physical activity therefore as a part of the self-care challenge, I would want to make it a point to start spending more time outside and exercise indoors/ in the park. This would significantly contribute to my physical health and overall well-being!

After 1 week (12/10/21)- Reflection
I think that I have been able to implement the habit of exercising, and spending more time outside, in my daily self-care routine. This is mainly because I had started to go outside for around a 30 minute walk, did simple exercises everyday indoors, and frequently took my dog out for a walk. This habit significantly helped in clearing my head and increasing my physical fitness therefore supported emotional, mental, social and physical well-being.

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During the current pandemic, I would want to create a balanced time table as it will help me make my life more organised and me more disciplined. Moreover, I would also make a time table to work on the amount of time I take to complete each task, in-order to acquired time management skills. Furthermore, a time table will be created to improve my well-being as a whole because due to online school and work I have not been able to give my mental and physical well being that much of time. Therefore, I will be able to learn as well as be active/fit.

# data[].attributes.subject
During the current pandemic, I would want to create a balanced time table as it will help me make my life more organised and me more disciplined. Moreover, I would also make a time table to work on the amount of time I take to complete each task, in-order to acquired time management skills. Furthermore, a time table will be created to improve my well-being as a whole because due to online school and work I have not been able to give my mental and physical well being that much of time. Therefore, I will be able to learn as well as be active/fit.

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Exercise everyday night

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I should start sleeping at night because I mostly stay up late to complete my work instead of completing it in the day.

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Reading one news article every day

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Progress: I wasn't able to make much progress and still continued sleeping at 3 or 4 am as I needed to finish my criterion C and a few other things. Although I did sleep for 3 hours which isn't much progress but I'll try to sleep for 6 hours this week.

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Sleeping on time and waking on time so that i dont get late everyday

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I would like to sleep earlier since I have been sleeping fairly late.

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Resolution - 12/10/21, Siddharth Shetty - 8A

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Resolution - 12/10/21, Siddharth Shetty - 8A

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I did do out in the sun, but I want to give myself another week to get as much as I wanted too. What I got this week, was a small amount compared to what I wrote last week. I haven't done the eye exercise at all due to the amount of screen - time that got cut down in physical school. Better luck next week I guess.

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read a book everyday

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PROGRESS: I went out a few more times to the park and to get some fresh air last week.

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I could not attend form time last tuesday.

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read a chapter or two everyday.

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I want to play outside more so I can be active.
being active makes me cool and strong

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Wearing my specs
1 week later I have started wearing my glasses more often and they helping my eyesight to be much better.

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Progress- My goal was to eat less junk food and exercise regularly, I have tried progressing towards more healthy food but I would like to give some more time to my habit of exercising daily as this would help me to be fit and healthy in these tough times.

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Read for 1 -2 hours everyday.

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Yuvvraaj Chowdhary 8C                                                 go to gym everyday instead of 2 days a week 

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Yuvvraaj Chowdhary 8C                                                 go to gym everyday instead of 2 days a week 

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I want to give myself some more time to read books I like. This will certainly help me relax and decrease my screen time.
Additionally, I also want to start eating a protein-rich diet and sleeping on time so that I stay healthy and grow taller!

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I want to start reading and increase my physical activity.

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do physical activities for at least 30 mins

the progress is that i have started doing cycling for 30 mins every day

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I was able to make some progress as I am doing exercise 6-7:30

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Daily Exercising and not eating junk, taking time to read books.

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I have inculcated a habit to start reading newspaper articles and they have helped me improve my vocabulary.

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I have broken my heel and not played any sports for over 2 months already, so in order to recover faster, I will eat healthier food, and put my foot in an ice bucket more often to soothe the pain.

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I feel like I need to be outdoors more often as normally I go outside to play with my society friends after school but sometimes I get too tired and fall asleep for 2 hours or so. I should also stop eating an unhealthy  diet of junk food as I am a bit addicted to it and it makes me less active and lazy.

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Kavya Rathee (8C)

I want to talk to take out time for my brother. He is only calming😂

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Firstly, I want to start sleeping on time since I usually sleep quite late. I would also want to give myself some time just to reflect and think about how the day went so I can improve on my mistakes and appreciate achievements. I will try freeing up sometime before sleeping where I could reflect on the day that just went by.

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To change and divert my mind I would like to go out for cycling as it freshens me up when I see the nature and it would also help me take a break from the screen.

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my goal was to maintain a proper skin care routine, and I was successfully able to achieve that goal as I kept a proper skin care routine for this whole week

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I have started to sleep a little early, though i will try my best to start sleeping early from now on.

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Use a new word everyday in a sentence till the next Tricky Tuesday.

I have done this

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I will try less to go on social media at home. I will eat mostly non sweet food. I will try yo grow taller. Will try to hit grounded shots not only six. I think I can go out and practice my shots.

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I will try to sleep early in school days. I will try study for 1 hour a day,

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Start drinking more water (at least 4 litres per day)

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Progress made -
I read a news paper everyday and it is a habit/routine

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I will practice my marshal artist skill and exercise daily.

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I want to include reading as a part of my daily habit. There has been minimum amount of motivation and even time from my side to read, because of so much HW! This is something I need to start taking up.

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I want to start sleeping before 11 on weekdays. I want to do this as I have been sleeping late and that makes me sleepy in the day.

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I want to have a proper routine for myself, and I want to decrease my diet because I am now gymming.

Edited:
I always stay hydrated and workout a lot more than I normally do. I also try and wake up at 7am in the morning because I sometimes I go for cycling, walk or badminton.

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Gauri Sandhu MYP 3B                                      Progress: I  try my best to create a timetable a night before the next day. Making a timetable has helped me focus on my time-management skill. However, I have not been able to spare time for exercises. Hence, the timetable has to be looked at when dividing time.  

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Gauri Sandhu MYP 3B                                      Progress: I  try my best to create a timetable a night before the next day. Making a timetable has helped me focus on my time-management skill. However, I have not been able to spare time for exercises. Hence, the timetable has to be looked at when dividing time.  

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I would like to get exercising back into my routine. I do get lots of exercise at school, during PHE and Early Morning, however this has led me to be complacent. And the key to fitness is regularity and diligence. Therefore, I will spend 30 Minutes Everyday from now on exercising intensely.

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Goal: I will try to sleep early as possible as i have been killing my sleep over the past few days.

Progress- I have tried to sleep early over these past few day, and i have. I have started to sleep at 9:00 but still sometimes i sleep later than usual. With a little bit of practice and time management i can improve this skill even further.

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I will listen to podcasts and songs on Spotify and make art while doing that. It will help me be relaxed.