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Check our Miss VB’s Latin Fire Playlist on Spotify

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Check our Miss VB’s Latin Fire Playlist on Spotify

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Listen to some Latin beats while doing chores!

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WATCH

Total: 15 min

Active: 10 min

Yield: 1 serving

Nutrition Info

Total: 15 min

Active: 10 min

Yield: 1 serving

Nutrition Info

1. Special equipment: a 12-ounce microwave-safe ceramic mug and a microwave oven

2. Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic mug. Blend thoroughly with a fork. Add the milk, vegetable oil and vanilla if using and blend until smooth. Stir in the chocolate chips.

3. Microwave on high for 90 seconds. Do not overcook or the cake will be dry. Let cool for 2 to 3 minutes before eating.

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There’s a lot of your favorite songs out there you don’t know about yet! You should search for fun songs you love and make a playlist. Available on apple music and spotify.

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Click here to download free ebooks!

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Learn a new language for free on Duolingo. There are a TON of languages to choose from so you can work on your Spanish, or start something entirely new!

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Duolingo is the world's most popular way to learn a language. It's 100% free, fun and science-based. Practice online on duolingo.com or on the apps!

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"One man's trash, is another man's treasure!" Offload some of the clothes that no longer fit or no longer suit your style and complete your spring cleaning. Drop them off at one of these donation centers: CLICK HERE

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Take an online University Art Course- FOR FREE!

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Take an online University Art Course- FOR FREE!

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Check our some of these art classes online!

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10 University Art Classes You Can Take for Free Online

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Learn a new creative skill or delve into art history and graphic design through online courses offered by Harvard, Yale, CalArts, and more.

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Visit one of our free Suffolk County Parks with your family and take a walk. Fresh air and open space!

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From the white sand on the south shore to the bluffs to our north there's always something to do in our parks. Beaches, boat launches, hiking trails, campsites, and golf courses all await you! Take a look at our activities and amenity icons below to see what is available in our county park locations. Click on an icon to learn more.

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From the white sand on the south shore to the bluffs to our north there's always something to do in our parks. Beaches, boat launches, hiking trails, campsites, and golf courses all await you! Take a look at our activities and amenity icons below to see what is available in our county park locations.

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Click here for a list of all the virtual tours you can take around the world for FREE!

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These 12 Famous Museums Offer Virtual Tours You Can Take on Your Couch

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Google teamed up with more than 1,200 museums and galleries around the world to bring anyone and everyone virtual tours and online exhibits of some of the most famous museums around the world.

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Free Home Workouts with minimal equipment

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Free Home Workouts with minimal equipment

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Click here and add your email address

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WODprep | Simple Coaching = Better Coaching

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Want Free CrossFit Workouts That You Can Do Anywhere?? On the road? Stuck at home with minimal equipment? This is the PDF you've been looking for! Don't waste time trying to come up with your own workouts -