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Entrevista a Ido Portal por The Strength Project subtitulada en español. http://www.idoportal.com/ http://www.strengthproject.com/

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Exercise in the cold:              You can get a harder workout than you can on a warm day. If you're exercising in cold temperatures, your body will expend more energy to regulate your core temperature, thus increasing your heart rate and boosting the number of calories you burn during a workout.

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Exercise in the cold:              You can get a harder workout than you can on a warm day. If you're exercising in cold temperatures, your body will expend more energy to regulate your core temperature, thus increasing your heart rate and boosting the number of calories you burn during a workout.

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Nutrition:                               Body Composition is made of Diet & Exercise- So eat well and move often

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Nutrition:                               Body Composition is made of Diet & Exercise- So eat well and move often

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Gross Motor Skills:                     -Large Muscle Groups-Involved in movement of body

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Gross Motor Skills:                     -Large Muscle Groups-Involved in movement of body

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Movement is an expression of the soul! Move however you want, express yourself with sport, dance, exercise, whatever!

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Movement is an expression of the soul! Move however you want, express yourself with sport, dance, exercise, whatever!

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Fine Motor Skills:                        -Small Muscle Groups -Precision

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Fine Motor Skills:                        -Small Muscle Groups -Precision

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Principles of Movement :       All living things moveDon't be stagnant... move!Run, Jump, throw, just move and move well.

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Principles of Movement :       All living things moveDon't be stagnant... move!Run, Jump, throw, just move and move well.