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Never pressure your children, avoid pressure at all times. Have enjoyable family meals.

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Kool Kiwi Kabob, quick, easy and fun to make

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Learn more about nutrition with the free EatFresh.org Mini Course! Start now ›

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Harvest Of The Month Produce List & Criteria

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How to vary your vegetables and finding ways to add more vegetables into your day

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usda center for nutrition policy & promotion

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Now I start my day with fruits and veggies by having a homemade smoothie for breakfast. I use almond milk, banana, berries, and kale or spinach (for iron). You have such great tips!!

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Learn resources for which groceries you can go to using WIC

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-Family meals are very important and can be very beneficial
-Provide some vegetable options at every meal
-Show your children how much you enjoy vegetables
-Try to have you children excited to eat vegetables by explaining what they do for your body and try to understand what you are explaining

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7. Explaining why vegetables are good for you

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7. Explaining why vegetables are good for you

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Giving examples to your children can help them slowly get interested in trying vegetables

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Show younger children why eating their fruit and veg is good for them

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I think that when you start to show your children vegetables at a young age, it will be a lot easier when they get older. I personally wasn't exposed to much vegetables, because my mom "knew" I wouldn't like it, so she barely tried to give them to me. As I was growing up, I began to "hate" vegetables, even though I never really tried it. I think that if you have your children open to "trying" food, not just with vegetables, it gives them more of a variety of food to choose from when they get older.