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Other than being a great source of plant protein, peanut butter is also a great source of healthy fat, which is mostly unsaturated.

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Ice cream contains a lot of saturated fat, so it is overall a bad fat.

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Nuts are a great example of healthy fat, which is unsaturated fat.

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Sushi is a great balance between protein, carbs, and fats depending on the ingredients. It is a generally healthy choice.

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Lobster Mac n’ Cheese is not a good choice and overall unhealthy. It sure was good though!

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This is an example of animal and plant protein. The vegetables are plant protein and the lobster is animal protein.

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Shrimp is a source of animal protein.

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Carbs Asada is a beef dish which packs a lot of animal protein.

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Chicken masala next to white rice. The white rice is a refined carbohydrate, which is a bad carb.

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Beef Kabob with white rice. The white rice is an example of refined carbohydrates, which are bad carbohydrates.

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Chicken tacos on corn tortilla are a generally healthy choice if eaten in moderation.

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Breakfast burrito which contains eggs and potatoes is an example of a complex carb