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I Want to increase my Discuss throw from 126ft 12in to 140-145ft and become the number one Discuss thrower in the state of Delaware for spring track & Field by May 7,2018.

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keeps the body functioning without tiring out.

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keep the body loose so you can perform to your maximum capacity

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build muscle in the legs,all the power for the throw comes from the leg and up

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build muscles withing the arms for more force behind the discuss throw

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watch youtube tutorials/drills to practice technique

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Show up to every day of practice for better assistance from your coach(s

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measuring tape so that you can see if the distance with the throw is being improved.

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buy/have multiple Disc so u can practice multiple times in one session.

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Prop your phone on a stand or have someone (coach) record you so you know what flaws are in your technique.

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stay calm but keep focused on the goal ahead

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Go out and perform the task and strive to hit that goal/distance mark.