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POMMES EMPLIES AVEC DES FRUITS ET DES NOIX
Chaque saison apporte des plats nouveaux, délicieux et sains. Même si les jours deviennent plus courts et plus froids, les fruits et les légumes d’automne vous invitent de revenir dans la cuisine et d’ essayer de nouvelles  recettes. J’ai choisi une  recette avec des pommes et des noix, parce ’que, par exemple, les pommes maintiennent la santé du cœur. Les noix sont importantes pour le cerveau.

Les ingrédients

4 pommes;

2 cuillères de sucre brun;

2 cuillères de raisins secs;

25 g de beurre;

1 cuillère de cannelle;

200 ml de sirop de pommes;

Une cuillère de miel;

200 g de mûres;

500g d’amandes déchiquetés;

Préparation de la recette:

1. Creusez le noyau des pommes;

2. Mixez les raisins secs, le sucre brun, le beurre et la cannelle avec un mixer;

3. Ajoutez le mélange dans les pommes et versez dessus du sirop de pommes et du miel;

4. Mettez les pommes emplis dans un plateau et l’introduire dans le four;

5. Après 30 minutes sortez du four et ajoutez dessus les amandes et les mûres.

À votre avis, quelles autres fruits peuvent être l’ingrédient  principal d’une recette délicieuse?

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Tarte saine aux pommes
Ingrédients :

10 cuillères à soupe de sucre

10 cuillères à soupe de lait

10 cuillères à soupe d'huile

2 œufs

1 sel de sel

1 kg de farine

1 kg de pommes

La levure : 1 cuillère à café de bicarbonate de sodium (mélangé  avec du vinaigre)

Préparation:

On mélange les œufs avec le sucre et le bicarbonate de sodium, puis on ajoute la farine et on pétrit la pâte. Les pommes rasées sont mélangées avec le sucre.

La pâte est divisée en deux parties, la plus grande partie (2/3 parties) est placée sur la casserole beurré .On met La composition  de  pommes, puis on met le reste de la pâte. On met dans le four surchauffé.

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Chia Pudding
Wanna eat a quick, tasty and healthy breakfast? Is there no time for the usually one? There is a solution! Chia Pudding! An available alternative and delicious way to easily get the benefits of chia seeds. It makes minutes to make and enough protein and nutrients to be a quick, on-the-go breaksfast option.

Chia Seed Pudding Recipe:

50 gr. Chia

300 ml. Milk

½ tea spoon vanilla extract

Honey (optional)

Instructions:

Pour mixture into a jar all the ingredients and place it in a refrigerator for at least 4 hours. (You can prepare it in the evening, so that in the morning you have it ready for a fast breakfast.)

Hope you like it! J

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Mushrooms skewers with vegetables and rice
Ingredients:

200 g Champignon mushrooms

1 cucumber sliced slices

60 ml extra virgin olive oil

2 cloves of garlic finelly chopped

1 parsley

salt and pepper to taste

100 g rice

2 tiny red onions

a bell pepper red / yellow

How to prepare?

Vegetables are cut slices and put in a bowl with olive oil, mushrooms, garlic, parsley, salt and pepper without onions . The mixture is allowed to sit for 15 minutes, while the rice is getting boiled. Put vegetables, mushrooms and onions on sticks and put them on the grill until crisp. Put all of them on a plate and serve.

Number of servings: 3

Preparations time : 30 min

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Pumpkin soup
Ingredients:

500 g orange pumpkin

3-4 potatoes

2 carrots

1 onion

Instructions:

Boil in little water all vegetables cut in squares. Then simmer until the squash is very soft and season it with salt and pepper and olive oil, parmesan, greens and croutons.

Good appetite!

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Semolina plum pie
Ingredients:

Dough:

500 g flour

250 ml milk

90 g sugar

the peel of a lemon

a peak of salt

60 ml oil

2 eggs

25 g dregs

Cream:

650 g plums

600 ml milk

65 g sugar

a peak of salt

150 g semolina

3 eggs

Preparation mode:

Put the flour into a big bowl and in another bowl dissolve the dregs and sugar with 50 ml milk. After it dissolves, we put the flour and mix it. After that, you have to cover the bowl and let it sit for 30 minutes. While the composition grows up, you have to boil 600 ml milk with a peak of salt and when the milk is boiling put the semolina and mix it and then you can put it aside. Now you can remove kernels from plums and put them aside. After the composition sat for 30 minutes, we start to mix it with 2 eggs, a peak of salt, the peel of a lemon and 200 ml milk. After the dough is mixed, you can add oil and fold it and then let it sit for about an hour. After the dough grew up you can spread it in a tray with your hands, then you have to sprinkle some raw semolina and add the plums. Now add in the semolina 3 eggs and 65 g sugar and mix it and then pour it over the plums. Now you have to put it in the preheated oven for 40 minutes at180˚C.

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Chia Pudding and Berries Smoothie Breakfast
Make these breakfast by creating layers of delicious fresh fruits, chia, and nut butter to boost your energy, get protection against oxidative stress, and stay hydrated.

Ingredients

Chia Pudding

4 tbsp chia seeds

1 cup almond milk

vanilla powder

Berries Smoothie

1 cup fresh strawberries, cranberries, blackcurrant

1 banana

1 tbsp almond butter

2 tbsp unsweetened coconut flakes

¼ cup almond milk

Fruit Layer

Fresh mixed berries and muesli

honey

Instructions

1. Add the chia seeds, almond milk and vanilla powder into a medium bowl, mix to combine and set aside for 15 minutes, until the seeds absorb all the liquid.

2. Add all the smoothie layer ingredients into a blender and process to obtain a creamy mixture.

3. To assemble the glass, add a layer of chia puding then the smoothie and garnish with fresh fruits, muesli and coconut flakes.

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Autumn recipe – Plate with pumpkin and chestnuts
This recipe is specific to the autumn season and easy to prepare. It contains pumpkin that prevents respiratory infections and dry skin because it is rich in vitamins such as vitamin A. Besides the pumpkin, we have apples that are very important for organism, helping to digestion. Chestnuts contain vitamin C that is very important to immunity.

Ingredients:

- a comestible pumpkin;

- 5-10 chestnuts;

- 3-4 apples.

Preparation:

The apples are washed very well , the chestnuts are notched and we put them in a frying pan with the apples and pumpkin slices. Over frying pan we put aluminium foil and we leave it 20 minutes in the oven.

Good appetite!

What kind of recipe do you like to prepare in the autumn season? Why?

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Polenta avec du fromage saumuré
Ingrédients :

-une tasse de farine de maïs

-trois tasses d’eau

-du fromage saumuré, de la crème, du sel, un peu d’huile.

On fait bouillir l'eau et le sel, on ajoute la farine sous la pluie en remuant sans arrêt, on laisse bouillir 10-15 minutes à feu doux, on ajoute l'huile en mélangeant  avec une cuillère en bois.

On le met dans un plateau, avec le fromage et on met la crème au-dessus. À consommer chaud.

Est-ce que vous connaissez ce plat ? Chez nous, tout le monde le connaît.

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Salade des fruits d’automne
Ingrédients:

* une banane

* une pomme

* une poire

* une raisin

*du citron

* 2 mandarines/une orange

*des noix

*des grains musli

Mode de préparation:

Tous les fruits sont bien lavés. On fait raser la pomme et la poire sans les peler. (l’écorce contient des vitamines). On fait broyer la banane et tous les fruits sont arrosés de jus de citron, afin de ne pas s'oxyder.

On coupe les mandarines en cubes et on les mélange avec les autres fruits en ajoutant des raisins, des noix et du musli de céréales.

Pour que la salade soit douce, on ajoute 1-2 cuillères à café de miel et on remue.

À votre avis, mes copines apprécieront cette salade des fruits si je les invite à la gouter ? Comme vous pouvez remarquer, j’ai mis de côté quelques fleurs d’automne)

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Stuffed peppers with mushrooms and rice
Ingredients:
-3-4 peppers;
-2-3 sliced mushrooms;
-150g rice;
-1 onion;
-salt and pepper;
-2 peeled tomates in tomato sauce;
-dill;
-50ml olive oil.

Preparation:
We cut the onion and the mushrooms. We remove the seeds from the peppers.We boil the rice for 10 minutes. We anneal the onion with mushrooms and rice, add salt and pepper and after that we let them catch cold .Then we put the  tomato sauce. We fill the peppers with the cold composition. We put the peppers in a pot with a little water and let them boil. We put them on a plate and add some dill.
Good appetite!
What kind of composition do you prefer to eat with the peppers?

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Cheesecake
Ingredients:

50 grams butter

200 grams whole biscuits

350 grams cream

500 grams sweet cheese

1 tbsp vanilla

200 grams brown sugar

3 eggs

1 lemon zest

1 lemon juice

Biscuits cracks and mix with melted butter and then  place in a form of cake in a thin layer and put it in the oven for 15 minutes.

Mix cream with cheese, vanilla, sugar, eggs and lemon and put it on the crispy biscuits.

If you want to,you can add a berries sauce on the top layer.

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Rainbow roasted vegetables
I really love this recipe because it is easy to make and has a lot of benefits. The peppers contain vitamins: A and C. Vitamin A is essential for immunity and it helps dried skin. Vitamin C helps our teeth and bones to be healthy.

Ingredients:
-2/3 cup chopped red bell peppers;
-2 cups chopped carrots;
- 1/3 cup chopped yellow bell peppers;
-2/3 cup chopped zucchini;
-1 cup broccoli florets;
-1 cup chopped onions;
-1 tbsp dried thyme;
-balsamic vinegar to taste.

Preparation:
Preheat the oven to 200 degrees. Place the chopped vegetables onto a baking sheet, add the thyme and balsamic vinegar to taste. Bake for about 25 minutes.. Store de veggies in a sealed container in the fridge for 3 to 4 days.
Good appetite!
What kind of vegetables do you like to bake in the oven?

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Garlic mushroom quinoa
This recipe has a lot of benefits. One of them is that you can cook it very easy. Another benefit is the taste. This recipe contains mushrooms which are very rich in vitamins like vitamin A and B. The quinoa contains vitamin C and a lot of proteins. The vitamins are essential for our organism.

Ingredients:

-1 cup quinoa;

- 1 tablespoon olive oil;

-1 pound cremini mushrooms, thinly sliced;

- 5 cloves garlic, minced;

-1/2 teaspoon dried thyme;

- salt and freshly ground black pepper, to taste;

-2 tablespoons grated Parmesan;

Preparation:

In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside.Heat olive oil in a large skillet over medium high heat. Add mushrooms, garlic and thyme, and cook, stirring occasionally, until tender, about 3-4 minutes; season with salt and pepper, to taste. Stir in quinoa until well combined.Serve immediately, garnished with Parmesan, if desired.

Have you ever eaten quinoa? What do you think about it?

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Tomato and basil omelette
Ingredients:

-2 sprigs of fresh basil;

-3  cherry tomatoes;

-2 large free-range eggs;

-sea salt;

-freshly ground black pepper;

-olive oil;

Preparation:

Cut the cherry tomatoes in half on a chopping board.Crack the eggs into a mixing bowl.Add a tiny pinch of salt and pepper and beat well. Place a small non-stick frying pan on a low heat to warm up. Meanwhile…Add ½ tablespoon of olive oil to the pan and turn the heat up to high. Carefully add the tomatoes and fry for 1 minute. Carefully pour in the eggs, then tilt the pan to spread them out evenly.

Using a fork, swirl the eggs around the pan a little.

When the omelette begins to cook and firm up, but still has a little raw egg on top, use a spatula to ease around the edges of the omelette, then fold it over in half – when it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.

Good appetite!

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Pancakes
Ingredients:

-3 eggs

-280 g flour

-500 ml milk

-a peak of salt

-100 ml mineral water

Preparation mode:

Put the flour, a peak of salt and the eggs into a bowl and mix them. After, add milk and mix it and then add the mineral water. Let the composition sit for a half an hour. After a half an hour, take a pan and put it on the stove. After it is warmed up, grease it with oil. Take a little bit of composition and put it in the pan. After 2 minutes, you can turn the pancake and let it cook for 3 minutes, then put the pancake on a plate and repeat the process until you finish the composition. In the end you can eat pancakes with jam or chocolate cream.

GOOD APPETITE!!!

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Cake
Ingredients:

150g sugar

3 tablespoons with water

3 eggs

5 tablespoons with flour

4 tablespoons with oil

1 tablespoon with cocoa

1 baking powder

Preparation:

Put the water and the sugar in a vase and let it on a small fire until the sugar dissolves in the water.  Take a tablespoon from the resulting syrup and mix it with the cocoa. Then, mix egg yolk with oil, flour, baking powder and the remaining syrup. Put 2/3 of the dough in the baking dish, mix the rest with the resulting cocoa and put it on the dough from the baking dish, in the middle. Put the backing dish in the preheated oven and bake for 30-40 minutes.

What do you think? Does it have too many eggs?

Good Appetite!

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Cheesecake
A perfect cake in three delicious layers: biscuit, cream cheese and a fruit topping.

It requires less effort than other cakes, it’s very healthy and tastes amazing!

Ingredients:

For the countertop:

400g biscuits

150g melted butter

For the cream:

600g cream cheese

500ml sour cream (for the whip cream)

150g powdered sugar

100ml cold water

100ml hot milk

20g gelatin

Vanilla extract

Preparation way:

For the countertop:

Make small pieces of biscuits and put them in a bowl. Above add the melted butter and mix them with a fork.

In order to create the crust, take a big plate, put a big cook ring on it and add the biscuits.

Leave it in the fridge for about 1 hour.

For the cream:

Soak the gelatin into the water an let it bloom for 10 minutes.

Put the gelatin in the hot milk and mix well to dissolve the gelatin.

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Boulettes aux prunes
Ingrédients:

-300 g pomme de terre

-sel

-30 ml huile

-1 œuf

-100g farine

-12 prunes

-50g beurre

- 100 g de chapelure

-sucre en poudre

-cannelle

-sucre vanille

Préparation :

Éplucher, laver, couper en cubes et faire cuire les pommes de terre. Pendant la cuisson, laver et dénoyauter les prunes. Écraser et laisser refroidir les pommes de terre.

Faire bouillir 3-4 litres d’eau environ dans une grande casserole. Mélanger la farine, 30 g de beurre et une pincée de sel aux pommes de terre et bien pétrir. Sur une planche enfarinée, étaler la pâte jusqu’à une épaisseur d’à peu près 5 mm, et la couper en carrés.

Mettre une prune au milieu de chaque carré et saupoudrer d’une pincée de cannelle. Relever les coins des carrés et former les boulettes entre les mains. Faire attention à ce que la pâte couvre entièrement les prunes.

Mettre prudemment la moitié des boulettes dans l’eau bouillante, attendre qu’elles fassent surface et continuer à les faire cuire pendant 3 à 5 minutes.

Pendant ce temps, faire griller la chapelure dans le reste de beurre. Retirer les boulettes de l’eau avec une cuillère à trous, les égoutter et les rouler dans la chapelure. Mettre les boulettes sur un plat, les saupoudrer de sucre en poudre à la cannelle, et faire cuire de la même façon les boulettes restantes.

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Ketchup préparé à la maison
Ingrédients:

-6 kg tomates

-1 kg oignons

-15 piments doux

-10 poivrons (gros et rouges)

-une branche de céleri.

Couper en morceau, mettre dans une casserole et faire bouillir. Ensuite, mixer.

Dans la sauce qui en résulte on ajoute:

-1 cuillère sel

-2 cuillères moutarde

-1 cuillère poivre

-3 verres de sucre

-1 verre de vinaigre

Bouillir jusqu'à épaississement, et mettre dans des bocaux à confiture hermétiques Stériliser.

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Cozonac avec des noix et du loukoum
Un kilogramme de farine, 200 grammes de sucre, une levure, 150 grammes de beurre, 2 œufs, 2 vanilles , des noix haché et du loukoum coupés en petits morceaux.

Préparation :

Mettez 250 grammes de farine dans un grand bol. Ajoutez le sel, le sucre, le jeunes d’œuf, la levure diluée dans le lait et mélangez bien. Ajoutez le reste de la farine et mélangez jusqu'à ce que le mélange ne colle plus aux rebords du bol. Transférez la pâte sur le plan de travail et pétrissez-la jusqu'à ce qu'elle soit élastique (environ 10 minutes) Si nécessaire, ajoutez un peu plus de farine.

Placez la pâte dans un bol. Laissez la pâte doubler de volume pour environ une heure dans un endroit tiède.

Étalez la pâte sur un plan de travail fariné afin d'obtenir un rectangle d’une épaisseur de 3 mm.

Mélangez les noix avec le loukoum et les blancs d'œuf montés en neige. Étalez le mélange sur la pâte. Rouler et placer sur une plaque au four beurré pour environ 50 minutes.

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La bûche de Noël catholique
Dans toutes les grandes expériences religieuses, le jeûne occupe une place importante. Chez les catholiques, l’Avent est un temps où l’on prépare son cœur à fêter Noël, aves des plats plus sains mais, également, avec des prières.

Le gâteau traditionnel de Noël a la forme d’une grosse bûche, et c’est un dessert sucré, glacé, souvent chocolaté qui est partagé à la fin du repas. Les recettes et traditions varient selon les régions… et plus encore selon les pays !

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No sugar desert

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HealthySmoothies

People usually think that a healthy diet consists of only healthy food. Fruits and vegetables are most consumed with meat, cheese and so on. But what about a juice made of  natural ingredients? There are plenty of smoothies with different roles: for constipation, the liver detoxification, losing weight etc.

Here are a few recipes of some delicious smoothies:

v  Green Smoothie

It’ll clean your organism of toxins and it’s prepared of many fruits and vegetables among which: kiwi, salad, broccoli, spinach, cabbage and avocado. Without sugar or honey will be even more efficient on your body.

v  Banana, Yoghurt and Nuts Smoothie

½ banana, ½ cup of yoghurt and 2 spoons of nuts will help you in having an active day and being focused and concentrated being a strong and complex combination of all the needed nutrients.

v  Orange, Kiwi and Grapefruit Smoothie

These 3 fruits are going to raise your immunity and also ensure a delicious snack.

v  Beet, Apple and Ginger Smoothie

I personally drink this one daily and I feel more energetic than when I don’t. It prevents cancer and is antioxidant.

v  Cranberries, Pears, Soy Milk and Bananas Smoothie

This one melts the fat from your organism and helps the transit. It’s sweet even without adding any sugar, honey or other sweeteners.

...aand hope I convinced you to try something else!