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To have a good body image all you have to do is:
Be active
Eat healthy
Be yourself
Believe in yourself
Never doubt your capability
Be natural
Don’t try to lose weight just be healthy
Be yourself love yourself
Always motivate yourself be your own inspiration
These easy steps and you’ve got a great life ahead of you.

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Don’t abuse drugs it won’t make you better it’ll break your whole system down like a virus. It will only help cause more issues and make your life and everyone who’s is connected to your life hard. Drugs aren’t cool don’t abuse be true.

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https://m.youtube.com/watch?v=Em7vc8NWUNY

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A healthy person isn’t extremely skinny

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The image shown before was media manipulatives they show these things so people’s body image became a negative and they try to became like the models in the image. These images they show you are photoshopped and that’s what they do they make people look unrealistic and make them look much more skinny than they actually are. Never believe those things because they really edited by a thousand people and really unrealistic love yourself the way you are. Don’t pay attention to false media images like this because trying to be to skinny causes further diseases because people don’t take care of their body.

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https://www.ishtarskinlights.com/blog/wp-content/uploads/2014/04/psbeforeandafter3.jpg

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Anorexia is a eating disorder in which people are crazily obsessed with the desire to lose weight and stop eating or eat very less to accomplish their ridiculous goal. When stop eating or eat really less your body is malnourished and you get disorders like this. Anorexia’s symptoms are afraid of gaining weight, think they’re fat even though they are skinny, very strict diet, and refuse to stay at normal weight. Anorexia can lead to diseases like osteoporosis and kidney damage. People who suffer from anorexia use laxatives, water pills and vomit so they don’t gain weight. It’s crazy.

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You are perfect the way you are no matter what size, colour, or shape. You  shouldn’t change yourself for anyone you’re the best the way you are. Your body helps you do everything and without it you wouldn’t be you. You are unique so you should love yourself and your body.

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https://navleena.wixsite.com/healthcampaign

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A negative body image is when you think  you are really ugly and you need makeup to make yourself look beautiful. You think beauty is only skin deep well you are living in a misconseption beauty is not skin deep. You don’t think you are beautiful you never want to be yourself you want to be like someone else. You don’t like the way you are usually this happens in people whom are overweight and you’d be suprised it’s mostly women. Some people do things like this to change the way they look:
Plastic surgery
Performance enhancing drugs (steroids)
Stop eating
Surgeries to shrink stomach

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A good/positive body image is when you love yourself for who you are and how you are you don’t need makeup you know you’re a natural beauty. Nothing anyone says or does to you affects you because you know only what you think about yourself matters. You know haters going to hate. You love yourself, your confident, your strong, empowered, and you believe your not less than anyone

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Body image affects self-esteem in many ways here listed below are some:
Bad body image contributes to bad self-esteem. If you can’t love yourself for who you are you can never believe you have any capability
Good body image contributes to a good self-esteem. If you love yourself for who you are you have no doubt in how capable you are and nothing can bring you down. Everyday’s cloud nine for you.

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What Is Self-Esteem And How Does It Body Image Contribute To It

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What Is Self-Esteem And How Does It Body Image Contribute To It

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Body image majorly contributes to self-esteem. Self-esteem is what we think about ourselves and our capability. This majorly contributes to self-esteem because until you don’t love yourself the way you are, you can’t have a good self-esteem.
Example: I love myself I am smart and capable of anything. (Positive body image and self-esteem)
Example: I hate myself I can’t do anything. (Negative body image and self-esteem)

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Body image is your perception of yourself and your body. Body image can be positive or negative depending on your perception of yourself.