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1.Pro: Promotes Health
2.Pro: Reduces Risk of Disease
3.Con: Not Always Easy to Find
4.Con: Cost

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200 calorie meal recipes

27 Recipes

Looking to cook something that's healthy, nutritious and low calorie? Try these light yet lovely recipe ideas, all coming in at 200 calories or less.

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You guys keep asking us to show you what we eat each day, so I had a late start at the gym and time to film my mornings food prep. Just bare in mind I'm currently dieting on 2500 calories a day and today was a very low carb day.

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Food is any substance[1] consumed to provide nutritional support for an organism. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells to provide energy, maintain life, or stimulate growth.

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Cake is often served as a celebratory dish on ceremonial occasions, such as weddings, anniversaries, and birthdays. There are countless cake recipes; some are bread-like, some are rich and elaborate, and many are centuries old. Cake making is no longer a complicated procedure; while at one time considerable labor went into cake making (particularly the whisking of egg foams), baking equipment and directions have been simplified so that even the most amateur cook may bake a cake.

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Typical cake ingredients are flour, sugar, eggs, butter or oil or margarine, a liquid, and leavening agents, such as baking soda or baking powder. Common additional ingredients and flavourings include dried, candied, or fresh fruit, nuts, cocoa, and extracts such as vanilla, with numerous substitutions for the primary ingredients. Cakes can also be filled with fruit preserves,nuts or dessert sauces (like pastry cream), iced with buttercream or other icings, and decorated with marzipan, piped borders, or candied fruit.[1]