# data[].attributes.headline
NURUL ASYIKIN BINTI MOHAMED YUSOFF (2022928435)

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NURUL ASYIKIN BINTI MOHAMED YUSOFF (2022928435)

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1. discuss three (3) main objectives and roles of fitness testing in team sports.
- To help student in starting life long habits of regular physical activity.
- monitor and asses students ability as it relates to strenght and flexibility.
- to improve their  health-related fitness.

2. List down at least five (5) physical fitness component they have tested in the video.
- agility
- flexibility
-muscular strength/ endurance
-acceleration
-max velacity

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1. Discuss three (3) main objectives and roles of fitness testing in team sports.
a) Acceleration
b) Utilize oxygen
c) looking at relative strength

2. List down at least five (5) physical fitness component they have tested in video.
a) strenght
b) agility
c) speed
d) balance
e) endurance

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MOHD FITR AIMAN BIN MOHD ZAKRI
2022910095

Answer

1. - To monitor improvement a skill
-   To control energy and stamina while run
- to identify strengths and/or weaknesses in a performance/the success of a training programme
- to motivate/set goals/ control mental and physicals

2. - Sprint
- Flexibility
- Body Composition
- Cardiovascular Endurance
- Muscular endurance
- Muscular Strength

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AMIR RASYID BIN ABDUL HAKIM
(2022910235)

1. discuss three (3) main objectives and roles of fitness testing in team sports

● Evaluation of a performer’s strengths and weaknesses, relative to the demands of their sport.
● Aiding the prescription of suitable training loads.
● Monitoring the effectiveness of training

2.List down at least five (5) physical fitness component they have tested in the video
Your answer should be post in padlet link below by the end of this class
I. Sprint
II. Beep test
III. Plank test
IV. Pushup test
V. Vertical jump

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2022961357

1. endurance

related to the ability to perform work over an extended period of time.

1. sprinting

Straight sprinting is the most frequent action. Straight-line sprinting velocity (both acceleration and maximal sprinting speed), certain agility skills, and repeated-sprint ability are shown to distinguish groups from different performance levels.

1. vertical jump test

measuring lower body power and how the body can that energy transfer to the body

question 2

1. agility

2. endurance

3. strength

4. balance

5. speed

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Hanny Adlyna Binti Muhamad Hanifiah (2022928381)

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Hanny Adlyna Binti Muhamad Hanifiah (2022928381)

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1. Three main objectives and roles of fitness testing in team sports :
- to show a starting level of fitness
- to monitor improvements
- strengths muscles and bones

2. Five physical fitness component :
- flexibility
- agility
- speed endurance
- strength
- acceleration

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Nur Fatin Nabihah Binti Mansor (2022961251)

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Nur Fatin Nabihah Binti Mansor (2022961251)

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1. discuss three (3) main objectives and roles of fitness testing in team sports.

a. Acceleration
b. Relative strength
c. Utilize oxygen

2. List down at least five (5) physical fitness component they have tested in the video.

Body Composition

Flexibility

Muscular Strength

Speed acceleration

Cardiovascular Endurance

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WAN MUHAMMAD SYAFIQUL AQML BIN WAN MOHD RUZELAN(2022798291)

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WAN MUHAMMAD SYAFIQUL AQML BIN WAN MOHD RUZELAN(2022798291)

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1.Answer
*Evaluation of a performer's strengths and weaknesses, relative to the demands of their sport.
*Aiding the prescription of suitable training loads.
*Monitoring the effectiveness of training.

2.Answer
*Plank test
*Push up
*Vertical jump
*Beep test
*Sprint

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1.i) weaknesses and strengthen
ii)monitor program
iii) Provide incentives

2.i) body composition
ii) muscular endurance
iii) cardiovaskular
iv)flexibility

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AMZAR AFDHAL BIN ABD MAJID @ RAZALI (2022748211) 

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AMZAR AFDHAL BIN ABD MAJID @ RAZALI (2022748211) 

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1. i) Beep Test - To improve your cardiovascular health and endurance
ii) VO2 Max Test - How to utilize oxygen and how the muscle perform with capacity
iii) Vertical Jump - To improve your balance and flexibility and prevent injury

2. i) Endurance
ii) Strength
iii) Balance
iv) Agility
v) Speed

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NUR IRFAN AFIF BIN NOOR JAZILUDIN (2022798191)

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NUR IRFAN AFIF BIN NOOR JAZILUDIN (2022798191)

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1)3 three main objectives and

roles of fitness testing in team

sports:
a) VO2 Max Test - how to utilize

oxygen and how the muscles

perform with capacity

b) vertical jump test - measuring

lower body power and how the

body can that energy transfer to

the body

c) beep test - to improve your cardiovascular health and endurance

2)5 physical fitness components

that have tested in the video:

a) agility

b) speed

c)balance

d)endurance

e) strenght

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MUHAMMAD HAFIIZUDHIN BIN KHOLID (2022946659)

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MUHAMMAD HAFIIZUDHIN BIN KHOLID (2022946659)

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1. Discuss three (3) main objectives and roles of fitness testing in team sports.
i. Vertical jump- To improve your balance and flexibility (and prevent injury)
ii. VO2 Max Test - how to utilize oxygen and how the muscle perform with capacity
iii. Beep test -To improve your cardiovascular health and endurance

2. List down at least five (5) physical fitness component they have tested in the video
-agility
-endurance
-strength
-balance
-speed

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SHIKH MOHAMAD AMNAN BIN SHIKH MOHD NOOR (2022917491)

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SHIKH MOHAMAD AMNAN BIN SHIKH MOHD NOOR (2022917491)

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Answer:
1.  i. Acceleration
ii. Identify strengths and weaknesses
iii. To measure the athlete performance

2. i. Plank test
ii. Push up
iii. Vertical jump
iv. Beep test
v. Sprint

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Nurul Amirah Mastura bt Mohd Kamal (2022910177)

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Nurul Amirah Mastura bt Mohd Kamal (2022910177)

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1. discuss three (3) main objectives and roles of fitness testing in team sports.
- To identify strengths and weaknesses.
- To assess upper-body muscular endurance.
- Acceleration

2. List down at least five (5) physical fitness component they have tested in the video
- Speed endurance
- Cardiovascular endurance
- Agility
- Flexibility
- Lung Capacity

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NUR FATHIMAH BINTI AHMAD SUFFIAN (2022910329)

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NUR FATHIMAH BINTI AHMAD SUFFIAN (2022910329)

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ANSWERS :

1. Three main objectives and roles of fitness testing in team sports

- Evaluation of the athlete's strengths and weaknesses.
- Helps the coach or a professional to measure and review a training program.
- Assess the athlete's ability on strengths, speed, flexibility and cardiovascular endurance.

2. Five physical fitness component that have been tested in the video:

i. Agility
ii. Flexibility
iii. Max velocity
iv. Acceleration
v. Cardiovascular endurance

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2022909975

1. i) to test speed, endurance and strength
ii) to ensure all athelete in fit condition
iii) to measure the athlete performance

2) i) strength
ii) agility
iii) flexibilty
iv) speed
v)  accelaration

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INTAN FATASHA BINTI FARISAN (2022961547)

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INTAN FATASHA BINTI FARISAN (2022961547)

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1. Three main objectives and roles of fitness testing in team sports

Acceleration

Looking at how to utilize oxygen

Looking for how the body can take that energy transfer it through the body to get a bit hang time

2. Five physical fitness component that have been tested

Speed

Strength

Balance

Agility

Flexibility

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ZARIF ZAFRI ZAINOL RASHIDI
(2022909869)

1. 3 three main objectives and roles of fitness testing in team sports :
a) VO2 Max Test - how to utilize oxygen and how the muscles perform with capacity
b) vertical jump test - measuring lower body power and how the body can that energy transfer to the body
c) 10, 20, 30 meter sprint - looking for split times, acceleration and max velocity stock play

2. 5 physical fitness components that have tested in the video:
a) agility
b) speed
c)balance
d)endurance
e) strenght