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thank you! these techniques are helpful!

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thank you! these techniques are helpful!

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Thank you for the session, super helpful!

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Thank you for the session, super helpful!

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feel a bit grounded after some of those exercises

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feel a bit grounded after some of those exercises

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Calming session!

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Affirmation, spending quality time with loved ones, pursuing hobbies, minimising lifestyle choices

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affirmation & quality time with loved ones

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affirmation & quality time with loved ones

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Hugs, good music, taking care of health. eating healthy food.following safety protocols

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Hugs, good music, taking care of health. eating healthy food.following safety protocols

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It will get better. I will seek help if I need to for this.

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It will get better. I will seek help if I need to for this.

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Don't know what the future holds for us, gotta take it one day at a time

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The present is bad enough to wrap my head around.. I don't want to think about the future for now

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The present is bad enough to wrap my head around.. I don't want to think about the future for now

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I dont know what the future holds for me anymore. Well, nobody knows what the future would be. People are dying and it better to feel that you are on the luckier side to still remain healthy and fine.

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I dont know what the future holds for me anymore. Well, nobody knows what the future would be. People are dying and it better to feel that you are on the luckier side to still remain healthy and fine.

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I will work on my present and take each day as it comes. I want to make a wishlist for all those things I want to do after the pandemic.

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I will work on my present and take each day as it comes. I want to make a wishlist for all those things I want to do after the pandemic.

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I am trying to do something new once in a while . Like reading a book, videocalling friends etc

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I am trying to do something new once in a while . Like reading a book, videocalling friends etc

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It is hard for me to be hopeful but "hope" is the way to life

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It is hard for me to be hopeful but "hope" is the way to life

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My feelings are valid. Everyone has different struggles and it's unfair to compare them.

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My feelings are valid. Everyone has different struggles and it's unfair to compare them.

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It is hard for me to be hopeful but whatelse is possible? everyone is going through the same situation

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It is hard for me to be hopeful but whatelse is possible? everyone is going through the same situation

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Its hard to not be hopeful, there is light at the end and we are almost reaching it!

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Its hard to not be hopeful, there is light at the end and we are almost reaching it!

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Focus on the present and take it one day at a time. 

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Focus on the present and take it one day at a time. 

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It is hard to be hopeful but with self care I hope to have that hope

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It is hard to be hopeful but with self care I hope to have that hope

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I feel alone but I know the whole world is going thru a tough time

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I feel alone but I know the whole world is going thru a tough time

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I feel alone. This is bliss! Have been diverting my mind to new hobbies and activities

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I feel alone. This is bliss! Have been diverting my mind to new hobbies and activities

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I do what I can to safeguard myself and family

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I feel this a lot, but I also know that I should cut myself some slack and let me feel sorry for myself once in a while. There's nothing wrong with that.

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I feel this a lot, but I also know that I should cut myself some slack and let me feel sorry for myself once in a while. There's nothing wrong with that.

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It is okay to feel down. Even if its trivial. We are going through a tough time

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It is okay to feel down. Even if its trivial. We are going through a tough time

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Maybe this alone time is necessary for going within

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Maybe this alone time is necessary for going within

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I feel helpless, but I can start taking smaller steps and do whatever little I can.

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I feel helpless, but I can start taking smaller steps and do whatever little I can.

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I am getting some alone time to work on hobbies which I wanted to

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I am getting some alone time to work on hobbies which I wanted to

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I feel helpless. I dont know what to do to help others but it is now nice to read through the comments that I am not the only one!

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I feel helpless. I dont know what to do to help others but it is now nice to read through the comments that I am not the only one!

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I can't help others unless I'm okay myself. Let's focus on that first.

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I can't help others unless I'm okay myself. Let's focus on that first.

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I can hear my loved one's problems out. They might also be feeling helpless

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I can hear my loved one's problems out. They might also be feeling helpless

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I feel alone, but I know I am not the only one going though it. This time will pass.

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I feel alone, but I know I am not the only one going though it. This time will pass.

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Agree, because we're following the same routine over and over again

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Agree, because we're following the same routine over and over again

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Agree, the routine. Like nothing else to do

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Agree.. emotionally drained.. it's the same routine.. nothing new to do

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Agree. Helplessness. Lack of interest. Fear

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Agree. Helplessness. Lack of interest. Fear

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Agree, not enough time to manage everything.

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4

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10

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7

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9.5

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7

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Migraines