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Whenever I'm feeling overwhelmed I turn to one of these activities to help keep me calm. Everyday I implement one of my self care strategies depending on how stressed I'm feeling in that moment.  I deicide to be creative in my response and create a blog.

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Morning:  I listen to music in the morning for 1 hour to start  my  work day.
here is one of my favorite songs that I listen to.

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at 3:00pm I Take a Nap after I finish my virtual work day so I can be prepared to complete any assignments that I have.

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I recite my favorite affirmations for 30 minutes in the morning and 30 minutes in the afternoon

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When I have completed all of my work I spend the afternoon  reading one of my favorite books.
With The Fire on High
by: Elizabeth Acevedo
check out the book trailer.

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With The Fire On High by Elizabeth Acevedo | Official Book Trailer

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at the end of the week I play UNO with my Family. one of my favorite games. This is one of my favorite strategies because I get to spend time with my family and have fun.

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so far  my self care plan has been wonderful . its tailor made for me and what I like to do. It helps me to take my mind of off school work and clear my head of the stress and worry of the day.
Guana Brown