# data[].attributes.body
1.Protein(meats), fats(oil), fibre(nuts),vitamins and minerals(vegetables), water and carbohydrates(beans)

2.Fruit(apple), vegetables(cabbage), protein(beef), dairy(milk), grains(bread).

3. Nutrition labels tell you what nutrients and energy and their amounts containing in this food, help us judge whether a food is healthy or not, thus enables us to eat right.

# data[].attributes.body
1. 6 Carbohydrates: rice

Protein: Chicken

Vitamin: Vitamin C (found in oranges)

Mineral: Iron (found in spinach)

Water: Tap water

Fiber: Oatmeal 2. 5 Fruits and vegetables(apple) , Bread Meat, Dairy, Oils 3. Labels is important to read because it provides detailed nutritional information about a product, including carbohydrates, protein, fat, vitamins and minerals. This information helps consumers understand the nutritional value of the product and make healthier choices according to their dietary needs and goals.

# data[].attributes.body
1. 6, they are Fruit and vegetables, Dairy, Protein, Fat,
Carbohydrates, Grains

2. 5. they are Dairy, Protein, Fat, Carbohydrates, Grains

3. you can control how much you eat, like carbohydrates

# data[].attributes.body
Fruit and vegetables, Dairy, Protein, Fat, Carbohydrates, Grains

# data[].attributes.body
1. Six major nutrients. water(tap water), carbohydrates(Rice), protein(Eggs), fat(cheeses ), vitamins(A B C D), and minerals(Red meat).

2. 9. (1) cereals, (2) starchy roots, (3) legumes, (4) vegetables and fruits, (5) sugars, preserves, and syrups, (6) meat, fish, and eggs, (7) milk and milk products, (8) fats and oils, and (9) beverages.

3. Information on food labels is designed to help consumers make informed food choices. The front, back, and sides of packages are filled with information that tells us what is in our food and provides guidance for making healthier processed food choices.

# data[].attributes.body
1. We have six types of nutrients. Fish for protein, bread for carbohydrates, oranges for vitamins, beans for minerals, broccoli for fiber, and water.

2. We have five food groups. Cereals include bread, rice, and corn; Fruits and vegetables include watermelon, onion, and eggplants; Meat, eggs, and fish include eggs, chicken, and beef; Oil and sweets include chips, juice, and candy; Dairy include milk, cheese, and butter.

3. Reading food labels can benefit people with certain health conditions who need to avoid or limit ingredients or nutrients. For example, if someone is allergic to peanuts, they read labels to avoid any peanuts added to the food.

# data[].attributes.body
1. Six types:

-Carbohydrate: Rice

-Proteins: Egg

-Fats: Oil

-Vitamins: Vitamin A, B, C, D and E

-Minerals

-Water

2. Five types:

-Fruit: Apple

-Vegetables: Broccoli

-Dairy: Milk

-Grains: Bread

-Protein foods: Meat

3. Reading food labels is important for making informed dietary choices and understanding the nutritional content of foods.

# data[].attributes.body
1. 6

2. 5

3. You can control how much you eat

# data[].attributes.body
1. We have 7 types of nutrients: carbohydrates (bread, rice), proteins (fish, red meat), fiber (avocado, oats), lipids (butter), vitamins (orange, lemon), water and minerals (egg, nuts).

2. 6 food groups: dairy (yogurt, milk), vegetables (spinach, lettuce), fruits (banana, apple), lipids (olive, peanuts), protein (salmon, beans), carbohydrates (corn, potato).

3. its important to read the labels because it can tell us what nutrients are in the product and make sure you don’t accidentally eat food that you are allergic to. It’s very useful when you are on a diet or you value daily meal nutrients and balance since you can see what is in the product.

# data[].attributes.body
1. 5 types (carbohydrate：rice，proteins：beef，vitamins and minerals：A B C D E，water，fibre：vegetables)

2. 5 types（Fruits：strawberry，vegetables：cucumber，protein：fish，Dairy：milk， Grains：breed）

3. because we need to know this product is health or not，and what does it have nutrition

# data[].attributes.body
1. There are 6 types of nutrients (can be seven if including water):

carbohydrates: rice

protein: meat

minerals: bread

vitamins: fruit

water

fat: cheese

Fiber: banana

2. There are 5 food groups:

protein: meat

fruit and vegetables: carrots

fat: cheese

dairy: milk

carbohydrates: rice/noodles

3. Reading the labels can help us know the components within a product, as well as the energy and nutrients includes in it, which can help us distinguish whether if the product is healthy or not.

# data[].attributes.body
1) 7

Carbohydrates - bread

Minerals - many minerals in the mineral water

Protein - rabbit meat

Vitamins - vitamin a in banana

Water - fiji water

Fibre - aple

Lipids - olive oil

2) 6

Oil - palm oil

Protein - lamb meat

Carbohydrate - bread

Fruit and vegetable - aple

dairy - goat milk

water - fiji water

3) Because if you want balanced diet, its important to consume healthy stuff. labels show whether the product contains good or bad stuff

# data[].attributes.body
1. 6. Carbohydrate-bread, protein-meat mineral-vegatable water-water fiber-mushrooms. vitamin-fruits

2. 5 fruit&vegatable, fat oil, milk, meat

-pork, carbohydrate-potato

3. We need to control the amount of nutrients intake everyday, including the calories, such as reading the label of sugar.

# data[].attributes.body
1. There are 7 types of nutrients: protein, carbohydrates, fats, vitamins and mineral, water, fibre

2. There are 6 food groups: protein, dairy, fruit and vegetables, carbohydrates, fat, water

3. Reading the labels can help us know exactly what we're eating and the detailed components of the food. Understanding what's in the foods can help us make healthier choices and improve our overall diet.

# data[].attributes.body
1. 7-carbohydrates(apple), proteins(fish), vitamins(carrot), minerals(milk), water, fiber(banana), lipids(oil)

2. 6- carbohydrates(rice), lipids(oil), protein(chicken), fruit(apple), vegetables(eggplant), diary(milk)

3. Master the art of dietary equilibrium, and determine the proportion of food groups to consume daily.

# data[].attributes.body
1. 5 types of nutrients (or 6 if water is included): proteins, vitamins and minerals, fiber, carbohydrates, fats

2. 5 groups of food: fruits and vegetables, carbohydrates, diary, protein, fats

3. The importance of reading labels allow us to acknowledge the types of ingredients included in the food products, the amounts of different types of nutrients, and help us determine if the food is healthy or not.

# data[].attributes.body
there are 6types of nutrients

Carbohydrates bread

Water

Proteins chicken

Vitamins fruits

Minerals water contain minerals

Fibre mango

there are 5 food groups

Fats and sugars

Fruit and vegetables

Dairy products

Proteins

Carbohydrates

It’s important because we can Learn how to balance our diet everyday

# data[].attributes.body
1.How many types of nutrients do we have?

2.How many food groups do we have?

3.What is the importance of reading the labels?

Give example for each one