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What strategies you have found helpful, practical things that have helped or tools to use when feeling anxious, down, overwhelmed etc.

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Email:  Faculty of Social Sciences:
support-socialsciences@nottingham.ac.uk

Virtual Appointments via Qudini: You can arrange a 20 minute  consultation with our Support and Wellbeing Officers. Appointments will be available from Monday to Friday, 9am-4pm

Telephone: Mosina Susiwala - 0115 95 15704  Maria Wade - 0115 95 14827

Live chat: If you have a simple quick query or question, please contact us through our live chat which is available Monday to Friday, 10am to 4pm

https://www.nottingham.ac.uk/studentservices/services/support-and-wellbeing-service.aspx ( there is a short wellbeing video on this link  too)

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Watch the moment Holly the dog joins in the final sprint of a high school relay event in Utah and crosses the line first.

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Made this the other day with my housemates - super easy and cheap. Swap lemons for lemon juice, use dried rosemary and I'd recommend using more honey than stated (as otherwise can be a little tart!). Everything goes into a big roasting dish so you can go off and enjoy the sun/do uni work while it cooks = perfect student meal!

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Preheat the oven to 200C/Gas 6/fan180C. Squeeze the juice from 2 lemons into a small pan and heat with the butter, honey, rosemary, garlic and salt and pepper, until the butter melts and it smells fragrant.

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Preheat the oven to 200C/Gas 6/fan180C. Squeeze the juice from 2 lemons into a small pan and heat with the butter, honey, rosemary, garlic and salt and pepper, until the butter melts and it smells fragrant.

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These TikTok videos always cheer me up (Click on link and the video will pop up). Just a reminder to you that you're doing great today and don't forget to enjoy the sunshine!!

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“I always smile” 🥺💛 the guy at the end made our day / drive-by kindness ep.17 #drivebykindness #spreadkindness #spreadlove #bekind #fyp #dallas

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@lalalandkindcafe
“I always smile” 🥺💛 the guy at the end made our day / drive-by kindness ep.17 #drivebykindness #spreadkindness #spreadlove #bekind #fyp #dallas
♬ Imagine - Jack Johnson

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Visit: https://www.nottingham.ac.uk/studentservices/services/safety-harassment-and-crime.aspx

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We are committed to providing health information and support to all students during your time here. Take a look at these pages for useful information on Food & Fitness, Sex & Relationships, Drink & Drugs, Body & Mind, and Health services.

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Get support. Take control. Feel better.

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Whatever's on your mind, we're here - Togetherall

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Need urgent help? Contact one of these crisis support services

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Mental Health and Wellbeing Support at UoN

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Mental Health and Wellbeing Support at UoN

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Pro-actively taking care of your mental health and wellbeing can play a key part in having a positive and successful university experience.

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​​​​​​​Stonewall provide information and advice. They have a database that can help you find local lesbian, gay and bisexual community groups or services.

Switchboard LGBT+ is a service that gives national information and a listening service over phone and email and instant messaging. All volunteers identify as LGBT+ so the person answering the telephone will have an understanding of your situation. They are based in London but do take calls from the whole of the UK.

Mind Out is a mental health service for LGBT+ people which provides advice, information, advocacy, peer support groups, mentoring and wellbeing events.

Pink Therapy has a directory listing qualified therapists throughout the UK who work with the LGBT+ community from a positive stance.

LGBT Consortium develops and supports LGBT groups and projects around the country. Use the site's directory to find local mental health services.

exists to support the needs of the diverse range of people who identify as lesbian, gay, bisexual and trans. We believe in a fair and equal society where all LGBT people can achieve their full potential. Their helpline provides support and advice and is staffed by a team of dedicated staff and volunteer operators all of whom receive extensive training and support.

AVEN: The Asexual Visibility and Education Network hosts the world's largest online asexual community as well as a large archive of resources on asexuality. Provides email to support to people who identify as asexual and their friends and family.​​​​​​​​​​​​​​

The Beaumont Society is a national transgender support network offering emotional support via a weekly helpline, as well as general information and support groups

GIRES (Gender Identity Research and Education) are a charity that provides information for transgender people and medical professionals, including research and links to support groups.

MindLine Trans+ is a confidential emotional, mental health support helpline for people who identify as Transgender, Agender, Gender Fluid, Non-binary...

​​​​​​​

Being Gay is Okay is service that gives online information and advice for under 25 year olds.

Albert Kennedy Trust supports young LGBT people between 16 and 25 years old.

Gendered Intelligence works with the trans community and those who impact on trans lives with a particular focus on supporting young trans people under the age of 21.

Age UK is an organisation that offers guidance and support for older people who may be experiencing difficulties in accessing services or care. Their guide for older LGBT+ people can be found here. ​​​​​​​​​​​​​​

Notts LGBT+ Network provides information and support to the LGBT+ communities in Nottingham and Nottinghamshire county.

Derbyshire LGBT is Derbyshire's only LGBT+ specific support service. They support anyone who is Lesbian, Gay, Bisexual & Transgender or anyone who is having issues with their sexual orientation or gender identity, this includes family and friends.

University of Nottingham Students Union LGBT+ Network exists to represent all students studying at the University of Nottingham who do not conform to the hetero normative or cis normative expectations of society (and therefore anyone who self-identifies as LGBT+). This also includes anyone who experiences any sort of homophobia, biphobia and/or transphobia

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Being at University comes with its stressful times, you need to make sure you're getting the right balance for both your body and mind. How to avoid stress, deal with depression, healthy eating for a healthy mind and general wellbeing advice.

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For more info or to sign up please drop an email to the below address o365-tai-chi@UniofNottm.onmicrosoft.com

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UoN Counselling is running a workshop for STUDENTS only on Wednesday 28th April from  12:00-13:30 on recognising and managing some of the tensions, worries and anxieties students might be experiencing as we ease out of lockdown.

Please click on the following link for further information should this apply to you:

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managing uncertainty post lockdown - students only

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managing uncertainty post lockdown - students only tickets

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Managing uncertainty post Lockdown - Students only

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It took time to find ways of coping during lock down and we can also expect it will take time with getting out there again ................

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A chance to share how you're feeling, what has gone well, what could be better, it's good to talk and let's start the conversation...

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I tried this for the first time, it really helped me get my focus back!

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I made this dish over the weekend so nice. No need to subscribe just get the recipes :) I skipped the Kale not a fan, for spinach!

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with Kale

Read more

Allergens: Gluten *Milk *Egg

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time 20 minutes

Ingredients

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

of which saturates 16.19 g

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Utensils

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Speedy Creamy Chorizo & Sweetcorn Pasta Recipe | HelloFresh

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with Kale Read more Allergens: Gluten *Milk *Egg Always refer to the product label for the most accurate ingredient and allergen information.

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I saw this in Beeston on a wall, so much more vibrant and beautiful in person -made my day:)

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My cats are sisters but never get on a rare moment together in a box- here is Misty and Twinkle

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Some great recipes to try over the Easter break

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These recipes are full of flavour and guaranteed to make you feel-good.

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The suns out and it's made me so happy. Working outside, getting some vitamin D and feeling pretty good for once. How about everyone else? How's your day today? (photo a visual representation of how I look today).

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Am I the only one that has days like this?

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Am I the only one that has days like this?

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Having one of those days where one minute I feel positive and good, and the next I feel exhausted, sad and fed up. Feeling withdrawn generally. Anyone else ever feel like this? What do you do to keep going and push through?

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Lucy said taking naps relieves stress 😄 Hope this makes you smile today 🐱

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As this Wellbeing Wall is for us all to use, is there anything you think is missing or ideas for new content?

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How to relax | 8 relaxation tips for your mental health

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Share songs and videos which help to cheer you up

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This is to give you a BOOST if you need it and encourage you to keep going. You got this!

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Kid President's Pep Talk to Teachers and Students!

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Exercise is essential for both physical and mental wellbeing. At UoN Sport, our fitness team, alongside our partners, have devised workouts and wellbeing guidance to help you stay fit and healthy from your home.

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Exercise is essential for both physical and mental wellbeing. At UoN Sport, our fitness team, alongside our partners, have devised workouts and wellbeing guidance to help you stay fit and healthy from your home.

What's on this week:

Important safety information:

Participation in and replication of online exercise content and virtual group exercise classes is undertaken at the risk of the participant and in the full understanding that this is undertaken voluntarily.

UoN Sport is not responsible or liable for any injury or harm sustained as a result of interaction with live, recorded or stored content contained within, the Health and Wellbeing Home pages and or, other University of Nottingham Sport social media channels.
Your health:
It is your responsibility to ensure that you are fit to exercise, are in good physical condition and have no disease, physical limitation, health concern or injury that would be aggravated or would be the cause of any injury sustained, during or as a result of participating in these online activities either directly or indirectly.

You should cease exercise immediately if you feel unwell or experience any discomfort or pain.

We advise you to read the health commitment statement prior to exercise.
Your environment:
It is your responsibility to ensure that your chosen exercise environment is safe and appropriate for the purpose.

That there is sufficient space to perform exercises safely and move freely without obstacles or hazards.

That any equipment you use is safe and in a suitable condition.

There are no distractions.

Your environment is a suitable temperature with good ventilation.

You have water available.

We've got a huge range of FREE on-demand workouts available.

Please go through the categories below to find a workout that suits your needs, whether that be a high impact HIIT Cardio or a deep stretch with Core & Flex. Why not give something new a try?!

Cardio- workouts to get your heart racing!

Mind and Body- combines movement, focus, and breathing to improve strength, balance, flexibility.

Speciality- workouts that will add variety to your training programme.

Tone- develop firmer and more defined, stronger muscles.

Each week our fitness team will be setting a fitness challenge online for you to try at home.

There's also nothing like a bit of competition between friends and family!

New challenges will be uploaded every Monday over on our Instagram channel.

Give them a go let us know how you get on!

Join our watch party yoga session with Caroline on Saturday

Start your weekend with a bit of you-time as Caroline leads you through a 45 minute yoga session, available live at 10am.

Never tried yoga before or a yogi, this guided session will help you switch off and stretch out the stresses of the week.

Please note this will be available to watch back after 10am so you can fit it into your schedule.
Join the watch party here
Top tips, ideas and thoughts on staying healthy and active at home:
Training Your Back and Biceps at Home

During the lockdown period, with no gym facilities, it may be challenging to train mid-upper back and bicep muscles. But with limited access to equipment right now, does that mean we cannot train our back and biceps at home during lockdown? The short answer, is no. Read more as, Fitness Instructor, Bharat talks through different ways to train your back and biceps at home.

Challenging the typical view of Health and Fitness

What comes to mind when you hear or read the words health and fitness? If it is setting some time aside to do repetitive movements with high intensity, getting sweaty, out of breath and tired, you wouldn't be wrong. Read more as Fitness Instructor, Bharat, challenges our typical view of health and fitness.

Training Methods: Core Stability

Core Stability is vital to most sports and to prevent injuries as it maintains good posture that athletes require for muscles to become stronger.

The muscles of the torso stabilise the spine and provide a solid foundation for movement in the arms and legs which then allow us to do the exercises that are needed to do when being an athlete. Find out the benefits and how to build your core strength in this blog.

Stretch at your desk - 8 simple exercises

Many of us are working from new spaces and might find our muscles getting tight and achey after sitting for long periods of time.

Fitness instructors John and Cam have put together a series of quick stretches you can do from your desk. Why not give them a go during your coffee break?

Bedtime routines and the latest apps - your tips for better sleep

Even with endless early nights stretching out ahead, many of us may still be struggling to reach the recommended 8 hours.

Our Engage ambassador Alex Pitt has checked out how you can improve your sleeping patterns and shares your top sleep tips.

20 minute home workouts for busy schedules

You may have found yourself juggling extra deadlines, working different hours and managing extra childcare. It's still really important to find time for staying active.

University of Nottingham Sport fitness instructor Raza Shoaib has put together three quick 20-minute workouts that are ideal for a busy schedule. Each has a different style, intensity and goal for you to try.

Boost your immune system from the kitchen cupboards

Micronutrients support metabolism and they are essential in facilitating essential daily reactions. Many can be easily stored in long-life products.

The question is, how do you work these into your diet? It might be easier than you think...

For more information on a healthy lifestyle visit HealthyU

Aside from staying active it is important to have a healthy mind. Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. Fuelling, recovery through sleep and connecting with other humans are all powerful tools and ingredients in improving concentration, reducing stress and improving overall health. We have put together a set of useful resources to support you.

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Good relationships are important for your mental wellbeing. They can:

help you to build a sense of belonging and self-worth

give you an opportunity to share positive experiences

provide emotional support and allow you to support others

Why not pick up a video call with a friends or family member to stay connected?

To keep you motivated we have created two Spotify playlists to boost your mood and add variety to your music whilst you are indoors. Tune into ou

#NoGymNoProblem Playlist- designed to power you through your home workout with the latest club classics providing the strong beat perfect for a high prep workout.

Relax with UoN Sport Playlist- designed to give you a chilled environment whilst you complete university work or work from home, keeping you calm and inspired to achieve away from Nottingham.

To support your home workouts, we've pulled together a Home Exercise Bundle to provide you with some essential kit for an effective workout.

This bundle includes:

Items are for collection only from the Sports Centre buy can be bought online. If you are an International Student and in quarantine on campus in Halls please let us know at BR-Sport@nottingham.ac.uk to discuss arrangements.

For enquiries please contact BR-Sport@nottingham.ac.uk

Useful links and resources

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Important safety information: Participation in and replication of online exercise content and virtual group exercise classes is undertaken at the risk of the participant and in the full understanding that this is undertaken voluntarily.

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My cat practicing her favourite yoga pose - hope it makes you smile!

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When I'm feeling stressed and anxious, I find it helpful to make lists. I make a 'to-do' list of all the things I need to do and a 'stress' list of everything that is stressing me out or making me feel anxious.

Then I go through the 'to-do' list and figure out which things are most important, need to be done today and others which can be done another day. And I go through the 'stress' list and cross off everything that won't matter in one week/month/year. The majority  is crossed off the list, and what remains is what's really causing me to feel anxious - then I can focus on dealing with that (if possible).

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Enjoy!