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those brief moments of time when I can understand what be going on in this class

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My moment of joy is being able to do yoga in the sun. I've been doing this at least once a day, so even if I only spend 15 minutes with myself. Even better if I pair yoga with a cup of tea.

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My moment of joy is being able to do yoga in the sun. I've been doing this at least once a day, so even if I only spend 15 minutes with myself. Even better if I pair yoga with a cup of tea.

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My days are long

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Reading!! My book club has been keeping me grounded. Cuddling with my cat and reading is my daily moment of joy.

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My moment of joy is the cup of tea I get to make when I get home from field before logging onto live class :-)

Morgan

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My daughter made this for me recently and it brings me so much joy. I've always loved Kermit. I hope you enjoy it too! - Juliet

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A moment of joy is being able to sit in my room next to a candle and reflect on memories of my great grandparents  while holding my puppy.

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I was able to get some really got sleep last night after not being able to sleep the night before and feeling like I was dragging myself through the next workday.
Dinah Girley

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My happy place is actually in the shower. This is the only time I make it a priority to be completely alone (anyone with kids knows the struggle!). Sometimes I play music; sometimes I prefer complete silence, just to be able to gather my thoughts.

This isn't my actual shower, but I feel like I deserve to be on a vacation right now! I'm manifesting... -Jasmine N.

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This is a snapshot of my heartrate zones after the workout class I do 4x a week. I am thankful for the health and ability to push myself and or the stress relief it brings. I love being able to push myself out of my comfort zone and to tel I am getting stronger.
-Kathryn Hatch

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A moment in my day that brings me joy and gratitude is walking through door and sitting on the couch. Sounds simple but it feels so good to sit and do absolutely nothing is so peaceful. The hustle and bustle though out the day can be overwhelming, so I value those moments when I can take a deep breathe close my eyes and do nothing.

Taylor Morton

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I have a two month old, so you can imagine how busy and entertaining my days are haha But moments like this allow me to be present and grateful. My husband was doing tummy time with our son. I'm grateful for my husband for being such an amazing support person. I'm also extremely grateful for motherhood. Our son is growing and changing everyday, so being present in moments like this is my daily goal.
- LaKeisha Thomas

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We go to new places and run through the wilderness. We often have to go to hikes that are close by but the best hikes are when we get to go a little further. When my family gets to see something even more beautiful and unexpected and sometimes even meet new friends.

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My daily walk to the park at the end of my block has quickly become one of the smallest and most anticipated joys of each day. Sunshine or snow (surely not rain), I take the daily walk to Palmer Park to enjoy a bit of nature in the midst of the city and hopefully have a socially distant moment of friendship with a couple of neighbors. This picture is from the fall, where the fallen leaves and soothing colors provided the perfect scene for a cup of coffee and a book on the bench.

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Dance has always been a great passion of mine, and I was not able to do ballet due to work and school obligations. I finally have found someone who offers classes that meet my needs as a ballet dancer and as a working professional. It boosts my confidence, gives me a refreshing workout, and helps me to really focus and tune out all of my outside "issues".

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Painting gives me time to create and make the most out of relaxation. It also allows me time to imagine unlimited possibilities.  I try to work on art between coursework a few times per week. It helps keep me in a balanced school and home life. This painting/animation isn't finished, but the process is just as cool as the outcome.

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I see this picture every day as it displayed proudly in my room. It is a picture of my grandparents (Bernice and James). They were a big positive influence on my life and we made many happy memories together. Both of them worked very hard to provide for my Mother and three other siblings. My Grandfather would take me out on his boat to retrieve his daily catch of crabs. My Grandmother would go on trips with me and my Mother to Florida and Tennessee. We had a big trip to Arizona, Utah, Colorado and New Mexico. Together, the three of us would go to church each Sunday when I visited them to honor the Lord. These memories provide me with a sense of peace and calm when I am going through a difficult time.
Ryan Maddux

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Hiking
I attempt to get out once a week into nature with my son.  It creates structure and balance to our chaotic life.

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My Valentines

My boys slide into our bed every morning around 0530. Part of me would love if they slept in a bit, but the other part of me would miss these snuggles. We even bought a kid size bed so we could fit all three of them. I love starting my mornings with them, even if it's early.
Jesalyn Moore

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I spend my mornings doing school work and/or preparing for the work day ahead of me. As I prepare to start my work day, I start the shower, then turn on my speaker and play whatever I'm in the mood to hear! I sing and dance around my room. I do little tiktok dances lol, it's so fun. Those moments where I can be carefree and clear my mind really gives me a good official start to the day.
Erika Newton

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Living near the mountains in New Mexico has helped me fall in love again with hiking and being in nature. It's so peaceful and awe-inspiring. I love bringing my dog with me and just zenning out on the views and the crunch of the path beneath my feet!
Kelsey Monette

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Watching my children and/or others engage the world from a genuine and unapologetic point of view is my joy. When I see my kids or others just living in the moment and truly happy that brings me joy. Knowing that they are joyous and that their joy is not impacted by anything other than the moment they are in.
-Chrissy-

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I recently decided to incorporate meditation into my daily routine. Even if I only have 5 quick minutes in the morning, I try to start my day by clearing my mind and focusing on gratitude. This has had a significant impact on my mood and energy, and has quickly become my favorite part of the day. - Michelle Reeves

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This is a perfect representation of a moment in my day that brings me joy! We all have so many things going on in our lives that we must juggle and sometimes we may forget to just stop and take a breather. Inhale....exhale..-Cheniera Wiggins

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I love to turn my music up and sing! I do this in the car, alone, so I can practice hitting high notes or different styles of singing without fear of being judged.  Singing always improves my mood and relieves stress.-Shannon Blair

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I love to listen to music or podcasts throughout my day. Music helps me improve my mood and podcasts help me stay updated on the news and make me laugh. -Allie Tambornini

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I like to wake up early as the sun is rising, drink my coffee, and have a slow morning. Time feels slower and more intentional before the rush of the day sets in. -Tess Davis

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One thing that brings me joy is hiking with my dog. The excitement he has to go on hikes with me is infectious.  I am so grateful to live in a place surrounded by beautiful trails. Walking deep into the woods helps to clear my head. (Anne Oelrich)

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My daughter asked me to get an echo show so we could visit. She lives in NC. I love when she calls. I have a grandson who is almost one and learning to wave hello in this picture and granddaughter who will soon be 5. (Anna Hebb)

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I deeply enjoy a slow morning where I have quiet time and space to mediate, reflect, and write.  One morning it snowed, and I sat outside in my prayer garden that has a little outdoor heater.  (Anna Hebb)