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10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

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Physical health is keeping the body in shape. Making sure it gets all of it nutrients through out the day. Making sure it works out for at least 20 minutes everyday.

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Please describe how does SEESAWS impact each component

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Please describe how does SEESAWS impact each component

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How can someone be PROACTIVE in each component 

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How can someone be PROACTIVE in each component 

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How can some be REACTIVE in each component

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How can some be REACTIVE in each component

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How are you PROACTIVE and REACTIVE in each component

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How are you PROACTIVE and REACTIVE in each component

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How can you improve this each component to be more proactive

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How can you improve this each component to be more proactive

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SEESAWS apply the the human body because getting a lot of sleep will help the human body by letting it recharge. Eating helps the human body because the body needs all of its neutrons. Exercise helps the human body by keeping the body in shape. Say no to smoking so the body's lungs can stay healthy. Staying away from drugs can keep the human body safe by keeping it healthy. The weight of your body matters because you don't want to get a disease from being overweigh. Saving sex till marriage so it will feel like the right time for your body.

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Someone can be proactive by staying in shape meaning doing workouts daily and having a good meal plan.

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Someone can be reactive by being overweigh because they can get diabetes. Also being reactive they can get no sleep and not recharge there body from sleeping.

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I am proactive by workout 5 days a week. Eating semi healthy and getting plenty of sleep. Someway I am reactive is eating junk food a lot.

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I can be more proactive by eating healthier things like fruits and vegetables. Things that my body desperately needs.

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Mental Health is yourself being happy. Having self stem to go talk to new people and feeling comparable in yourself.

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Getting plenty of sleep can help your mental health because you'll be awake and not worried about anyone things bad about you. Eating can be a positive mental thing because you can say you did something good that day. Exercising can be beneficial because it can take your mind of all of the bad things that are happening in your life. When taking up smoking it can lead to health problems and you will stress out and ruin your body. Stay away from drugs because they can screw up your life and that might be the only thing that is stopping you from being a better person. People tent to give up on life and get overweigh. You shouldn't and work out to stay in shape. Having sex can be very disruptive to your mental health because you might not feel ready. Think before doing and wait for the right time.

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Someone can be proactive in mental health by having a smile on there face. People will notice it and will also be happy. That can put a positive effect on them and make them feel better themselves.

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Some can be reactive by self harm. When people have mental health its hard to turn to someone and ask for help. So they turn to self harm because they think nothing in life matter when that is far from the truth.

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I am proactive by trying to stay positive in each situation I am in. But sometimes things get the best of me and I feel really down low making me reactive on purpose.

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I can improve by staying positive and strong in each situation regardless of how much it defeats me.

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5 Tips for Emotional Health During a Pandemic

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Emotional Health is having people around you supporting you. Making you feel better as a person so you can feel more alive.

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Getting sleep can be beneficial to you so you won't stress about everything in life while being tired. Eating is helpful because when you want to make sure you say you did something today whether it was something as small as eating. Exercising can take your mind of things because when you are exercising you don't think about anything but trying to lose weight or get one more rep in. Stay away from smoking because it can be addicting and lead to a bad and unhealthy future. Also stay away from other drugs because like I said before they can be addicting and when you have bad emotional health you don't have anything else better to do. With your weight you will want to keep it normal because you will feel like life doesn't matter but in realty you want to look and feel the best you can. Sex might be a addicting thing to people but there is so much more than that. Stay away from it until you feel you are ready.

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Someone can be proactive in someone else emotional health by shooting them a text saying how you doing? Or how was your day? Something small to let them know you care about them.

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Someone can be relative to themselves when it comes to emotional health by not asking for help. When someone is in a bad state of mind they will feel alone so they have to reach out to someone and say for help.

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I am proactive to someone with who needs emotional help by saying wassup to them or just shooting them a smile. Just to let them know I am still here if they want to talk to someone. But when I see someone who looks fine I never really see behind that so it can be reactive because I never asked them if they are okay.

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I can improve myself to be more proactive by having a smile on my face all the time. When someone gives me a nice wave or smile my day gets better so why don't I do that to other people.

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Social Health is having strong relationships with family, friends and teachers. Whether it is a friendship or relationship with a person. It doesn't mean to be popular but to just have good friends with you.

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When going to sleep early you can wake up feeling good about yourself so you can spread that happiness to other people. Eating can be hard for some people seeing how you won't want to do anything that day but if you eat you will more healthier about yourself and again spread that happiness to other people. Exercising can be some alone time to reflect on how good your day is going. So when exercising you can offer other people to do it with you to build a strong relationship with family and friends. Stay away from smoking and drugs because if people see you as a leader and you do those things they will think it is alright to do the same when in reality it is not. Having a normal weight can encourage people around you to be like you so you can help them lose weight and make them feel better. Lastly wait for sex until a right age or when you feel you should. Don't be pressured into it by friends.

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Someone can be proactive in social health by spending time with people so you can get to know them. When knowing the person you can build stronger relationships with that person and that is what social health is all about.

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Someone can be reactive by not taking the time to get to know a person. Building strong relationships with people is all about trust so, when you don't trust a person it can be hard to have a strong relationship with a person or group of people.

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I am proactive with people by having interesting conversations. When having a interesting conversation with a person you get to know the person better and make you feel more comfortable with that person. But sometimes I don't have the effort or energy to talk to someone making it not a very stable relationship.

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I can be more proactive by taking time to get to know someone. Asking them how there day was or what happened today isn't enough. I need to have a interesting conversations with a person so I can build a strong relationship.

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When it comes to any health what really matters is staying in shape to feel healthy, have high self esteem so other people can see you and feel better. See if someone like a friends or family member wants someone to talk to

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Being proactive person can be hard but you need to. By working out for at least 20 minutes you can change yourself and your attitude by so much. Take that a step further by eating healthy you can show everyone how much you have changed. Be there for people. If you see them in the hallway give them a nice wave or smile. But help yourself as well. Give yourself a reminder of how well you did today. By being reactive you don't care about anything and that is not okay because you should care about your body and what you do to it.

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Mr. Hernandez PowerPoint:
<file://H:\everything\Morton Assesments\All Health Assesments\Health-Wellness\Components & Factors that influence wellness.ppt>

Mr. Hernandez One Note

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https://youtu.be/Jtt8jKi3R1Y
https://youtu.be/DxIDKZHW3-E
https://youtu.be/6VFLKdfxA24
https://youtu.be/yr7BT4dcB3Y