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In the recent speech on TED x Manchester by Chris Bailey, a Writer and a Productivity Consultant from Canada, in order to get our brain focus, we should first understand what our brain wants once we wake up in the morning to start the day.

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In order to get our brain focus, we should first reduce our usage of devices a day. This capture how someone starts their day by clicking on their phone and checking on social media or online posts as this became their habit. Do you know how you can effectively avoid this habit?

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Let's say if you're trying to use an only main device such as your PC instead of your phone, put your phone away in an airplane mode or turn it off, once you're tempted to touch your phone, leave it around 30-40 seconds effectively to ensure that you'll be able to get back to your attention in finishing your work through your PC.

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Is Your Mind Distracted or It Is Overstimulated?

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Is Your Mind Distracted or It Is Overstimulated?

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Well this explains why you're tempted to use your phone so much. Do you know why we tend feel tempted by this habit? It shows scientifically that our brain is overstimulated and it does not create distractions to our mind. We create distraction by entering devices, social media apps, or accounts as our brain produces neurotransmitter (dopamine), this explains why we feel at ease and happy by entering devices.

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However, human can definitely apply a few practices to reduce their device usage in daily basis by practicing physical rituals and use less device at once. Physical ritual helps to boost our lifestyle rather than getting our mind distracted to devices when there are no particular work that required us to use devices. Physical rituals help human to pursue with their planning process, and to develop their ideas.

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*This explains how much percentage of a brain usage utilized by humans to think about different perspectives.

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*This explains how much percentage of a brain usage utilized by humans to think about different perspectives.

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Human thinks about future with overall 48%, present with overall 28%, and think about the past with 12% respectively. Well these changes help humans to develop their future planning and to develop their ideas in order to live a better future. This is seemingly to be one of the physical rituals that could possibly help humans to be less distracted by devices as it helps humans to stay focus effectively once they get their work done.

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There are two fundamental tips to ensure that we will be able to get back to our attention once we think too much about the things that we manifested for the future. Our brain needs rest.

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A) Get a space. When we think a lot about the future perspectives or the other things, we probably have to get a rest to ensure that we will be able to put our mind at peace.

B) Be less stimulated by practicing physical rituals. Somehow, this explains that overstimulation is an enemy to focus. Be physically occupied and start practicing physical rituals for your life.

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Sexuality Education could be explained by various knowledge regarding sex, sexuality, beliefs, cognitive, emotional development, physical aspects, physical interactive, etc.

Note: Sexuality Education does not merely applied to sex.

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Based on the Europe definition regarding Sexuality Education, it helps the adolescence and adults to understand their own sexuality development progress throughout this learning system. Sexuality Education has been one of curriculum subjects in Europe for more than half of century.

It was initially began in Sweden 1955, then followed by more than half of Western European countries in the 1970s to 1980s.

Sexuality Education based learning system continued into the 1990s and early 2000s respectively in the Western countries.

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Well this explains why it became a curriculum subject in Europe, it aims to to support and protect the sexual development among the children. Sexuality Education is an evidence where it empowers the children and youth with numerous information and positive values of their sexuality, and it develops a huge understanding of how they can be responsible towards other people's sexual health and well-being.

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Social Norm, Gender Inequality, & Stereotypes.

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Social Norm, Gender Inequality, & Stereotypes.

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Social Norm could possibly influence particular issues such as gender inequality and stereotypes in sexuality development among the society. For instance, gender inequality has been one of the major issues in the society where it defines how an individual should express their sexuality behavior based on their gender.

Women are particularly hard to express their sexuality behavior in building up their relationships at the young age due to different perspective of sexuality and preferences.

On the other hand, men are particularly pressured due to the society's expectation of their gender and "male stereotypes" in controlling their behavior at the same time.

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With a convenient sexuality education, it could help the society to understand their body, sexuality, and the values of their own sexuality as a human being. In this colorful world, we are particularly live with different genders and sexuality and it defines how important it is to understand other's sexuality and well-being.

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Technically, Sexuality Education is structured with different aspects, in the past decades, this learning system seems to enable the young people to develop their understanding to live in a good manner.

A few developments have been undertaken in the past decades including population groups of different cultures and religions globally, the rapid spread of internet usage in mass media including the pornography, the emergence of HIV and AIDS, abortion, infertility, child abuse, sexual abuse, and the changes of sexuality behavior in different genders.

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This learning system helps parents and children to develop their understanding, and to develop their sexuality behavior in the right manners regardless. Despite developing a huge understanding in a satisfactory manner, it helps the society to build relationships in different groups. As this seems to be complex and required a lot of discussion and skills, more young people are aware of Sexuality Education to compare with the parents. Many parents are partially agree to tackle this issue deeply.

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The studies show that a good quality of Sexuality Education internationally enhance the health-related information appropriately. As confirmed by the United Nations Committee, the right has been confirmed appropriately. It includes Economic, Social and Cultural Rights, Elimination of Women Discrimination, and rights for Persons with Disabilities. UN has advocated sex-education in 1994 Programme of Action of the International conference, Population and Development to encourage the sex-education internationally.

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SEXUALITY EDUCATION
Policy Brief 1.
By: UNFPA, WHO, Federal Centre for Health Education.

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TED x Manchester
How To Get Your Brain Focus | Chris Bailey
Link: https://www.youtube.com/watch?v=Hu4Yvq-

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Global Success Depends on Separating Language.

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Global Success Depends on Separating Language.

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Studied by Tsedal Neeley, Professor of Business Administration at Havard Business School.

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The impact of global businesses and the rapid growth of the technology firms resolved by the effectiveness of language, and it prevails the power of treating both language and culture separately.

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In the recent speech by Tsedal Neeley on TED x Cambridge, there are a few fundamental elements that she spoke about in identifying how high technology companies rapidly increased their revenues and the power of global engagement within world countires based on the changes that they have made of different language.

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What do you understand about work burnout and how does it take you to fatigue symptoms?

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What do you understand about work burnout and how does it take you to fatigue symptoms?

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Studied by Dr. Sue Varma (MD DFAPA) Psychiatrist in NYC.

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Work burnout is classified as a major symptom that associated to both physical and mental issues led to low moral due to workloads. To simplify it, it reduces an individual's work performance, mental well-being, and their productivity in daily basis. Apart from this, it affects an individual's physical due to work burnout such as poor physical as in their body posture due to tiredness of the burnout itself.

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There are at least 69% of workers are facing burnout during the pandemic and it increased to 35% since May, according to Monster.

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In the recent virtual talk by CBS THIS MORNING with Dr. Sue Varma, she explained about how does work burnout get started following its phase. Well individuals are aware of their work ethic and schedule to sustain a good performance in the time being. People are aware that work-life balance does not apply to each of us accordingly, somehow there are people who worked for multiple tasks according to their work environment and its process and that we aware that being respectful to an individual's job in particular is significant.

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Individuals who work from home in a long period of time due to the pandemic most likely to feel vulnerable regardless the work agencies, gender, background, and environment due to various reasons since they have to face the new normal and tolerate to work ethic differently as it shows changes to maintain a sustainable work.

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As mentioned by Dr. Sue Varma there are some major causes that could possibly influenced the work burnout including numerous and unmanageable work during a particular process that resolve to the lacking of work control, imbalance schedule, and sort of unmanageable stress due to the miscellaneous stuff. Individuals could easily being stressed out if there are no fundamental actions taken out to control their stress properly due to workloads.

However, taking a proper break from work is essential once you are belong to the work break. In this case, however, people have different perspective, options and opinions to be highlighted in prioritizing work and it required a deep discussion.

Being vulnerable towards unexpected stuffs that are non-work related i.e family issues, financial issues, etc could even influenced individuals to be more stressed out at the same time.

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Affirming positive thoughts with the person in your house could possibly help you to determine your weaknesses and strengths in undergoing the pandemic and working at home effectively i.e spending a few minutes to talk about your opinions of particular stuff and work.

However, a major conversation within your co worker or team should be applied as well. I.e if individuals are going through something difficult or any emergencies, conversation should be there with the team to ensure that both parties will be able to get back to the objectives of working effectively and focus to the particular issues.

Additionally, building a connection with your team will help you to face a better work surrounding and it shows a result of having a less pressure during the work process at home. A good connection within your team helps you to enhance your work sustainability as well as your emotional and physical performances to go through your work process effectively.

To control your burnout better, it is significant to understand your emotional process in the time being, prioritizing your work is fundamental, however taking a short break will definitely help you to channel your energy all over again.

When it comes to tons of unexpected work such as upcoming project and new mails , it is significant to set up boundaries within your work by creating a schedule for your work. However, note that individuals are working differently and effectively.

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CBS THIS MORNING | Dr. Sue Varma

Work burnout and fatigue symptoms.

Link:
https://www.youtube.com/watch?reload=9&v=v62TMMzBv4U

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What do you grasp when you heard about "perfectionism" and how do you cope with it? Are you one of these people? This note explains how perfectionism could lead you into both helpful and unhelpful ways.

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What do you grasp when you heard about "perfectionism" and how do you cope with it? Are you one of these people? This note explains how perfectionism could lead you into both helpful and unhelpful ways.

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Studied and written by:
1) Roz Shafran
2) Sarah Egan
3) Tracey Wade

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Based on this book's introduction regarding perfectionism, it explains how perfectionism divided into different aspects including the types of perfectionism, how will it lead you in the long run, how it carries your life, and the major effects of perfectionism from various aspects in particular.

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Helpful Perfectionism & Unhelpful Perfectionism.

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Helpful Perfectionism & Unhelpful Perfectionism.