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Carbohydrates are one of the three main classes of foods and a source of energy. Carbohydrates are mainly sugars and starches that the body breaks down into glucose (a simple sugar that the body can use to feed its cells.

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a damaging immune response by the body to a substance, especially pollen, fur, a particular food, or dust, to which it has become hypersensitive.

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lack of proper nutrition, caused by not having enough food or not eating enough food containing substances necessary for growth and health.

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lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.

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Dairy is used to refer to foods such as butter and cheese that are made from milk.

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the seeds of plants (such as wheat, corn, and rice) that are used for food also a single seed of wheat, corn, rice, etc: a plant that produces grain a small, hard piece of something.

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any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies.

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To help people make smart food choices, the U.S. Department of Agriculture (USDA) designed an easy-to-follow symbol: MyPlate. The plate graphic, with its different food groups, is a reminder of what — and how much — we should put on our plates to stay healthy.

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conditions relating to public health, especially the provision of clean drinking water and adequate sewage disposal.

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A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups

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the process of providing or obtaining the food necessary for health and growth.

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A serving size or portion size is the amount of a food or drink that is generally served.

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A unit of energy in food. Carbohydrates, fats, protein, and alcohol in the foods and drinks we eat provide food energy or calories.

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Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.

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The Percent Daily Value is the percentage of the Daily Value for each nutrient in a serving of the food.

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Food labels provide more than just nutrition facts, though. They also tell you what's in a packaged food (i.e., the ingredients). Some food labels also state which country the food came from, whether the food is organic, and certain health claims.

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Sodium is a mineral found in most of the foods we eat. The largest source of dietary sodium comes from sodium chloride or table salt. Intake of sodium tends to increase the retention of water.

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a compound of the sterol type found in most body tissues. Cholesterol and its derivatives are important constituents of cell membranes and precursors of other steroid compounds, but a high proportion in the blood of low-density lipoprotein (which transports cholesterol to the tissues) is associated with an increased risk of coronary heart disease.