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Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose.
Carbohydrates can store and release large amounts of energy into the body.

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A damaging immune response by the body to a substance, especially pollen, fur, a particular food, or dust, to which it has become hypersensitive.

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Lack of proper nutrition, caused by not having enough food or not eating enough food containing substances necessary for growth and health.

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Any deficiencies, excesses or imbalances (too much or too little) in a person's intake of energy and/or nutrients.

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Products containing milk or made from milk.

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Wheat or any other cultivated cereal crop used as food.

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Organic compounds consisting of amino acids and are an essential part of all living organisms as well as structural components of body tissues such as muscle, hair, collagen.

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A plate and glass divided into five food groups including: fruits, vegetables, grains, proteins, and dairy.

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The process of maintaining cleanliness for the health and safety of the people - such as providing a proper sewage system and a clean water supply.

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A nutritional diagram in the shape of a pyramid that can be used to see how many servings of each food should be eaten each day.

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The food and nourishment necessary for health and growth.

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The standardized amount of food or drink that represents the typical or average amount -sometimes being determined through the My Plate food groups.

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A unit of energy in food -measured through carbohydrates, fats, proteins, and alcohol in the foods and drinks we consume.

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Compounds in foods that are essential to life and health, providing us with energy.

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The percentage of the Daily Value for each nutrient in a serving of the food. This shows how much of the single serving contributes to the total meal.

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A list of nutrition facts that tell consumers whether or not the food is organic, has any possible allergens, what is in the food, which country the food came from, and how to consume it.

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An electrolyte and mineral found in most of the foods we eat. Sodium, otherwise known as table salt, tends to increase the retention of water, and is important for normal muscle and nerve functions.

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A waxy substance in all cells of the body. Cholesterol is in foods like meat, fish, milk, and helps the body make hormones, vitamin D, and other substances that help us digest foods.