# data[].attributes.body
Check-in - start by establishing baseline for everyone.
Leverage existing fitness app, e.g. MapMyRun, to add friends, enter goals, and track progress of everyone.
Before start of weekly meetings, can do a simple exercise.

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1. it aligns to general society's interests for a healthy well-being and the customised programs will suit people from different age group
2. individuals could sign themselves up based on their likings / preferences
3. the flexibility provides individuals the control over the commitment / ability
4. the customised programs allow individuals to control and adjust the commitment accordingly
5. .....

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1. easier to get people on board and start when it is easy - individual targets
2. benefits of exercise and good health are well known
3. exercise is also an escape from our daily routine - allowing us to take a break
4. flexibility means more control and thus more likely to stay with it
5. achievable

# data[].attributes.body
1. everyone will benefit from exercise and we are not asking people to do anything unreasonable
2. it is realistic for people to do something suited for their own fitness levels
3. when it is achievable, it is more likely to be done
4. no one wants to aim for the sky and fall flat
5. by taking small steps, it is much easier to start - not so intimidating

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TIME: 15 min

1. Each team member individually answers the 5 WHY’s for your team’s idea in this padlet.

2. Then compare the Key Assumptions (the Hypothesis)

3. Write down your team hypothesis in a separate post.