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Easy on the calories and fat

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Yummy

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Yummy!

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A complete dinner all in one pan.

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11 Quick And Healthy Breakfast Smoothies - Food.com

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Try our 11 best breakfast smoothie recipes, such as refreshing peanut butter banana smoothies, healthy green machine berry smoothies and more at Food.com.

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Now that we know how to start off our day right with a nutritious breakfast, let’s explore lunch. We asked Judy Simon, dietitian at the UW Medical Center Roosevelt Clinic, adjunct faculty member...

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Low-carb lunches for your keto diet needs.

You may have heard by now-the keto diet works by depriving the body of glucose found in carbohydrates. Yes, that means no bread, rice, or even pasta (gasp!). But this low-carb diet doesn't have to be limiting. This diet is based on meat, eggs, cheese, and plant-based fats. There are so many things you can (and want) to eat on the keto diet. Try these top-rated, keto-friendly recipes for a low-carb lunch that will fill you up.

1. Easy Low-Carb Cauliflower Mac 'n Cheese

Just because you're on the keto diet, doesn't mean you have to give up all of your favorite comfort foods. This mac and cheese alternative is made with roasted cauliflower, but still has all the cheesy goodness you love about the original dish. Try sprinkling with bacon crumbles for some added flavor and protein.

2. Keto Beef Egg Roll Slaw

This is a low-carb twist on egg rolls that offers just as much flavor. The beef can be substituted for other forms of protein, making for a versatile lunch that is ready in 15 minutes or less.

3. Cobb Salad

Cobb salad is the perfect salad for those looking to go low-carb. It's packed with filling and fresh ingredients like chicken, eggs, tomatoes, blue cheese, and avocado. Choose whatever dressing you like, and you have an easy, guilt-free lunch.

4. Keto Instant Pot® Soup (Low Carb)

If you're looking to make use out of your Instant Pot®, look no further than this keto-friendly soup. Onion, garlic, cauliflower, and bell pepper make this a simple but delicious soup for lunch (or anytime you want it!).

5. Keto Shrimp Scampi with Broccoli Noodles

Broccoli Noodles are a great alternative to spaghetti, and this take on classic shrimp scampi proves that to be true. It's packed with flavor and succulent shrimp, making this a quick yet sophisticated lunch.

6. Personal Portobello Pizza

"A delicious recipe that substitutes a portobello mushroom for a pizza crust. Try using pesto sauce instead of spaghetti sauce, and experiment with your favorite pizza toppings," says recipe submitter KJONES27. Mushrooms are the perfect hearty, low-carb base for any topping your heart desires!

7. Easy Keto Beef Tacos

"These were so good! My husband and I recently started the keto diet. We're doing very well and dishes like this are helping us stick to it," says reviewer Sandy Davis.

This top-rated recipe uses cheese taco shells to give you all the flavor of your favorite Mexican dish without the carbs. Top it all off with beef, avocado, lettuce, tomatoes, and a little more cheese (cause why not?).

8. Seafood Stuffed Avocados

"Avocado halves are filled with a delicious mixture of shrimp, crab, and cucumber. A wonderful beginning to a light lunch, or a great appetizer for an elegant dinner," says recipe submitter ANNIEKH. Get your healthy fats in with this delectable lunch!

9. Keto Tuna Salad

Tuna salad is a go-to for lunch. Whether you enjoy this on a sandwich or on its own for a keto-friendly meal, this is simple lunch you can make in less than 15 minutes and pack for work.

10. Keto Spaghetti Squash with Bacon and Blue Cheese

Spice up your plain old spaghetti squash with bacon, mushrooms, spinach, and blue cheese. Reviewer Vanessa says, "This came out SO good-my fiance and I could not stop eating it for anything. I plan to make this for our big family holiday dinner and I know it's going to be a smashing hit."

11. Creamy Keto Cauliflower Risotto

Swap rice for a low-carb cauliflower version of this creamy, classic dish. Reviewer WM in Vegas says she swapped out fresh cauliflower for bagged frozen cauliflower to make this keto-friendly dish.

12. Cherry Chicken Lettuce Wraps

Lettuce wraps are a great alternative to all things bread.This asian-inspired wrap is great picnics, or just packing ahead for lunch. Reviewer MICHELE36 says she swapped out Craisins® for dried cherries and sunflower kernels for almonds.

13. Instant Pot® Spicy Butternut Squash Soup

"This quick and easy butternut squash soup is so flavorful with ginger and brown sugar; and it only takes a few minutes in your Instant Pot®," says recipe submitter Fioa. Stick to your diet and indulge in this nutty and creamy soup on a cold winter day. It's a win all around.

14. Easy Keto Korean Beef with Cauli Rice

This top-rated keto recipe is ready in 20 minutes, making it perfect for busy weeknight dinners. Cauliflower acts as a great alternative to rice. Simply grate it with a grater or food processor. The ground beef makes it a good source of protein that will keep you feeling full for hours.

15. Caveman Chili

This chili is great to make ahead, since it's cooked in the slow cooker for juicy, tender pork. "This is so simple and delicious. I added Parmesan cheese to mine and was able to bring it to work for lunches. My boyfriend is not a fan of chili...but he devoured it," says reviewer Cassie.

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You may have heard by now-the keto diet works by depriving the body of glucose found in carbohydrates. Yes, that means no bread, rice, or even pasta (gasp!). But this low-carb diet doesn't have to be limiting. This diet is based on meat, eggs, cheese, and plant-based fats.

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Although there are a ton of store-bought healthy snacks out there, nothing beats a quick and fresh D.I.Y. snack from your own kitchen. Since most of us don't have time to stress over what's healthy and what we can get our hands on as quickly as possible, having a handful of go-to snacks can be life-changing. Your confidence in your grocery shopping can increase, your nutrition intake can get a boost, and you can waistline shrink when you avoid overeating by munching on low-calorie snacks in between meals.

What You'll Need: Peanut butter, banana, honey, bread, chia seeds

Smear a slice of toasted wheat bread with peanut butter and banana slices. Top with a drizzle of honey and a sprinkle of chia seeds for some extra fiber.

What You'll Need: Multigrain crackers, avocado, tomato, salt, pepper

Layer a multigrain cracker with an avocado. Option: add ¼-inch thick slice of plum or romano tomato. Sprinkle with salt and pepper.

What You'll Need: Peppers, celery, carrots, hummus

Using a tiny jar for hummus is great for perfecting portion control-and creating healthy snacks! Simply divide up your portioned servings of hummus and dip fiber-rich vegetables into the protein-packed puree. Together, this combo makes an awesome flat-belly-friendly bite.

What You'll Need: Fresh or slightly-frozen berries, plain Greek Yogurt, carob chips

Mix fresh or slightly-frozen berries with plain Greek yogurt. Sprinkle with carob chips for a guilt-free indulgence.

What You'll Need: Oats, nuts, dates, seeds

These are called energy bites for a reason. Made of healthy fats like nuts and paired with a boost of carbs from dates and oats, you'll need just one or two of these to feel full. Pulse oats, dates, nuts, and seeds in a blender until it turns into a paste. Season with some salt if you'd like and roll into balls. Keep in the fridge for up to a week.

What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne

Toss a combination of nuts-pecans, almonds, peanuts, cashews-with chili powder, black pepper, and a pinch of cayenne. Roast in a 400° F oven for 10 minutes, until warm and toasty. Talk about a soul-warming snack!

What You'll Need: Canned tuna, shredded carrots, pickles, cucumber, olives, Dijon mustard, mayo, salt, pepper, whole-white based cracker

Combine a can of tuna with shredded carrots, pickles, cucumber, olives, Dijon mustard, a touch of mayo, and season with salt and pepper. Use Triscuits, Wheat Thins, or Stacy's Pita Chips for scooping.

What You'll Need: Dark chocolate chips or a bar, coconut oil, walnuts, bananas

These frozen chocolate-covered banana bites are perfect to keep in the freezer for easy snacking during a hot day or even a couple of hours after dinner. Slice bananas into 1-inch sections. Microwave chocolate and coconut oil (it helps to thin the chocolate out) together until it becomes liquid. Chop up walnuts and layout on a plate. Skewer your bananas with a toothpick, and set up your workflow: dunk bananas into the chocolate, let drip as much as possible, then roll in the walnuts. Lay on a sheet of parchment paper. Once you've done all of them, toss a sheet in the freezer until they firm up. Once all the individual bananas are frozen, you can store them in a single bag.

What You'll Need: Cherry peppers, goat cheese

Stuff cherry peppers or bottled Peppadew peppers with soft goat cheese or mini balls of fresh mozzarella.

What You'll Need: almonds, walnuts, cashew, sunflower seeds, dried fruit

Make your own souped-up trail mix: Combine 1 cup almonds, walnuts, or cashew (or a mix of all three) with ½ cup sunflower seeds and 1 ½ cups dried fruit: raisins, apricots, apples, prunes, and/or banana chips.

What You'll Need: celery, peanut butter, raisins

Slather celery with smooth or chunky peanut butter. Dot with raisins. But find out where your favorite PB falls on our exclusive list of The 36 Top Peanut Butters-Ranked!

What You'll Need: Fruit and nuts

Snacking doesn't have to be some big thing. Grab a tangerine, a handful of nuts, or a banana and feel satisfied knowing that you didn't have to stress over another food choice.

What You'll Need: Cheese and healthy crackers

If you're looking to lose weight, pair these low-fat cheeses with high-fiber crackers and you'll feel full for hours.

What You'll Need: Jerky

Jerky isn't a gas station snack anymore. Grab a bag of the best jerky for a high-protein, low-fat, zero-carb snack.

What You'll Need: Eggs, nuts, fruit, cottage cheese, cucumber

Make yourself a little protein bento box. Choose from the items above - mix and match, or have them all together!

What You'll Need: Green olives and manchego or another aged cheese

Snack like the Spaniards. For a high-protein, low-carb snack, pair briney olives with a hard, aged cheese.

What You'll Need: Cottage cheese, green apple, honey, walnuts

Cottage cheese is a great high-protein food. To eat it on the sweet side, slice up an apple to serve on top. Drizzle on some honey and sprinkle some walnuts or chia seeds for some extra fiber.

What You'll Need: Cucumber, tomatoes, black olives, red onion, feta, olive oil, lemon juice, salt, pepper.

We don't love this because just because it's so hydrating. No, this light and refreshing snack can be made so quickly. Chop up some cucumbers, tomatoes, black olives, onion, and feta. Sprinkle some olive oil and lemon juice to lightly coat the veggies. Add salt and pepper to taste for a quick and healthy snack.

What You'll Need: 2 tablespoons peanut butter, apple slices

This salty and sweet combination does more than remind you of your childhood. This protein and fiber combo will help you remain satiated until your next meal. Feel free to add some cinnamon to fancy things up.

What You'll Need: Pimiento stuffed green olives, black olives, garlic salt, olive oil, lemon juice

If you have one, add olives into a food processor until they are in tiny pieces - otherwise, chop away. Add olive oil, garlic salt, and lemon juice together until blended, then pour over olive mash. Serve over grain-based crackers and enjoy.

What You'll Need: Ezekial toast, Greek yogurt, berries, chia seed

Slabbing a piece of fiber rich Ezekiel toast, with protein-packed Greek yogurt makes this snack of the day so much better. We like to add high-fiber berries, to take the toasts nutrition to the next level. Did you know? 1 cup of raspberries contains a whopping 8 grams of fiber. That combined with antioxidant rich blueberries, and blood-sugar stabilizing chia seeds this epic combo is sure to keep those afternoon tummy rumbles at ease.

What You'll Need: Peppers, eggplant, mushroom, asparagus, zucchini, diced cucumbers, Greek yogurt, lemon juice, garlic, olive oil, parsley, salt, pepper.

Place your favorite veggies on the grill until charred, they make the perfect dippers for this Greek sauce. Squeeze as much liquid as you can out of the diced cucumbers, chop as small as possible. Add to a combination of Greek yogurt, garlic, lemon juice, olive oil, parsley and salt and pepper to make a delicious sauce. Using Greek yogurt provides you with a boost or probiotics, protein and a great source of vitamin D.

What You'll Need: Cooked corn, black beans, tomato, bell pepper, onion, apple cider vinegar, lime juice, salt, and pepper. Tortilla chips are optional.

A perfect blend of corn, black beans, chopped tomatoes, chopped bell peppers, red onion, and dressed with a splash of Apple Cider Vinegar & lime juice. Salt and pepper to taste. Serve either with chips or as a side dish! Fiber-rich, protein-packed, and made with fresh ingredients - what else could we ask for,

What You'll Need: edamame, sesame oil, red pepper flakes, kosher salt

Boil a few cups of frozen edamame until tender. Drain and toss with a light coating of sesame oil, red pepper flakes, and kosher salt.

What You'll Need: Bread, ricotta, tomatoes, balsamic

Do you have leftover ricotta from your healthy lasagna you made last night? Don't let it go to waste! Smear it on some toast, top with tomatoes, drizzle on some balsamic, and eat your troubles away.

What You'll Need: mango, lime juice, chili powder

Peel a mango and cut it into spears. Top with fresh lime juice and chili powder.

What You'll Need: Pesto sauce, eggplant, tomato, peppers

With these skewers, the more vegetables the merrier! Simply grill a colorful array of vegetables topped with a light seasoning of pesto sauce. Grill until charred and then, devour!

What You'll Need: melon (or cantaloupe), prosciutto, (or Spanish ham)

Wrap slices of melon or cantaloupe with good prosciutto or Spanish ham.

What You'll Need: fresh kale, olive oil, salt, pepper

Remove stems and ribs from fresh, clean kale and then tear into large, chip-sized pieces. Toss on a baking sheet with olive oil, salt, and pepper. Bake for 5 minutes at 375° F.

What You'll Need: Toasted whole grain English muffin, cheese's of your choice (sharp cheddar, Babybel wedge, gorgonzola), 1 Tbsp nut butter (pb2 if you're really trying!), apple slices, carrot slices, 1 hard boiled egg

Why overpay for a gourmet Bistro Box, when you can make one at home, for less and pack it with better ingredients! The best part about DIY? You can put whatever you want in it. We gave you some of our favorite toppings, but feel free to swap toast for crackers, cheddar for mozzarella, nut butter for hummus, maybe even add in some turkey slices - you get the point, pair up and enjoy.

What You'll Need: smoked turkey, swiss cheese, hummus, or guacamole

Lay a slice of Swiss cheese on a cutting board. Top with a slice of smoked turkey and a spoonful of hummus or guacamole. Wrap like a jelly roll and enjoy.

What You'll Need: Pita, hummus, tomato, onion, lettuce

Spread the inside of a pita half with plenty of hummus and top with sliced tomato, onion, and lettuce.

What You'll Need: high-fiber whole grain tortilla, low-fat cheese, salsa

Using just one high-fiber whole grain or whole wheat tortilla, sprinkle low-fat cheese on one side of the tortilla. Crack open a can of beans, and spoonful a few on top of the cheese. Microwave for about 20 seconds. After heating it through so the cheese melts, and then letting it cool, cut the semi-circle into slices. Top with a spoonful of salsa (as much as you'd like! it's a lot of flavor for very few calories) and some avocado slices.

What You'll Need: Quinoa, cherry tomatoes, green onion, cucumber, extra virgin olive oil, fresh lemon juice, salt, pepper, mint

Traditionally this salad is made with bulgur, but we suggest using quinoa - a protein and fiber rich grain, that will give you a ton of more benefits than the traditional choice. Mix in with diced cherry tomatoes, green onion, chopped cucumber, salt, and pepper. Toss it in a mixture of extra virgin olive oil and lemon juice. Some people even add in chopped mint for extra flavor.

What You'll Need: unflavored instant oats, walnuts, honey

Take one package of unflavored instant oats and prepare as directed. Mix in a handful of walnuts or pistachios and drizzle a tiny bit of honey.

What You'll Need: Whole wheat English muffins, marinara sauce, low-fat mozzarella, vegetables of your choosing (we use spinach, green peppers, broccoli, olives, and tomatoes)

Place English muffin halves in the oven at 450, top them with marinara sauce, a sprinkle of cheese and as many vegetables as you like. This will cook quickly, roughly 3 minutes so be sure to keep an eye on the oven to prevent the cheese from burning!

What You'll Need: hard-boiled eggs, diced pickles, olive-oil mayo, spicy mustard, cayenne

Chop two hard-boiled eggs and mix with diced pickles, a spoon of olive-oil mayo, spicy mustard, and a pinch of cayenne. When you're ready to eat it, spoon the egg salad onto large romaine or Bibb lettuce leaves and eat like a burrito. If you've gone low-carb, note that this is one of our go-to keto-friendly healthy snacks.

What You'll Need: guacamole, tortilla chips, bla

Mix equal parts of cooked brown rice and drained canned black beans. Top with leftover chicken or steak, salsa, corn, and guacamole. Eat with a small handful of tortilla chips for extra crunch.

What You'll Need: whole grain toast, avocado, chili pepper flakes, olive oil

Toast a whole grain or flaxseed piece of bread and top with chunky, mashed avocado. Sprinkle chili pepper flakes and very lightly drizzle with olive oil. If you're seeking more healthy snacks with avocado, check out the The 29+ Best Avocado Recipes for Every Meal (Even Dessert!)!

What You'll Need: dates, almonds, blue cheese, bacon

Remove the pit from dates, stuff with an almond and blue cheese and wrap tightly with half a strip of bacon. Secure with toothpicks and bake at 350° F until the bacon is crisp. Love bacon? Satisfy your top three cravings (can you guess the other two?) with these 30 Guilt-Free Snacks for Your Biggest Cravings!

What You'll Need: bean-dip, (or low-fat refried-beans), salsa, scallions, jack-cheese, pickled jalapenos, toasted pita

Fill the bottom of an oven-safe bowl with bean dip or low-fat refried beans. Top with salsa, scallions, and a thin layer of Jack cheese. Bake until the cheese is melted, then crown with chopped pickled jalapenos. Serve with toasted pita or black bean chips.

What You'll Need: watermelon, cherry tomatoes, fresh mozzarella, basil

Thread chunks of watermelon, cherry tomatoes, pieces of fresh mozzarella, and leaves of basil on wooden skewers.

What You'll Need: goat cheese, garlic, fresh herbs, olive oil, black pepper

Place 4 ounces of fresh goat cheese in a small glass baking dish. Add some chopped garlic, fresh herbs, a drizzle of olive oil, and lots of black pepper. Bake until the cheese is bubbling and enjoy with warm pita bread.

What You'll Need: Tomatoes, garlic, salt, pepper, basil, balsamic, fiber rich toast

There's nothing better than the addictively delicious Italian treat. Simple chop up tomatoes - try to remove as many seeds and juice as possible so the toppings aren't too wet - throw in some finely minced garlic, basil, salt, and pepper, and a touch of balsamic. Refrigerate while you toast and break apart bite-sized pieces of fiber-rich bread. Then top each golden bread-bite with the toppings. Take a bite and enjoy!

What You'll Need: Cucumber, salmon, herb-goat cheese

This simple yet fancy combination creates a creamy, crunchy finger food that's just irresistible. Roll up all three together to create a protein-packed snack - that's appealing regardless of the time of day.

What You'll Need: 5 eggs, fresh spinach, mini-Bella mushrooms, salt, and pepper. Cheese optional

Whisk together eggs, as if you were going to make a scramble. Toss in spinach and sauteed mushrooms, add in cheese if desired. Evenly divide mixture among 12 muffin cups. Bake for about 20 minutes, at 375 degrees F, or until it's set and nothing comes out after inserting with a toothpick.

What You'll Need: fresh mozzarella, cherry tomatoes, balsamic

Bored of cheese and crackers? For a yummier healthy snack, cut fresh mozzarella into ½-inch cubes. Skewer on toothpicks with fresh tomatoes and basil and drizzle with balsamic. For a more shelf-stable snack, sub the fresh tomatoes for sundried tomatoes.

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50 Healthy Snacks To Keep You Slim - Eat This Not That

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Although there are a ton of store-bought healthy snacks out there, nothing beats a quick and fresh D.I.Y. snack from your own kitchen. Since most of us don't have time to stress over what's healthy and what we can get our hands on as quickly as possible, having a handful of go-to snacks can be life-changing.

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When that afternoon slump hits, sometimes you just need a salty or sweet snack to get you through it. But many snack foods are high in sugar and carbs. So how do you keep snacking and stick to the keto diet at the same time? These keto-friendly snacks give you the between-meal boost you're looking for without all the carbs. Read on for our list of keto snacks that taste good and leave you feeling satisfied.

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15 Keto Snacks That Will Satisfy Your Cravings

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When that afternoon slump hits, sometimes you just need a salty or sweet snack to get you through it. But many snack foods are high in sugar and carbs. So how do you keep snacking and stick to the keto diet at the same time?

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Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

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31 Healthy Snack Ideas to Avoid the Vending Machine

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Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

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Now that we know what balanced breakfasts, lunches and snacks look like, let’s dive into dinner! We asked dietitian Ben Atkinson, manager of Outpatient Nutrition, Informatics, & Wellness in the...

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This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. -Christianna Gozzi, Asteria, New York

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35 Healthy Dinners You Can Get on The Table in 30 Minutes or Less

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This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. -Christianna Gozzi, Asteria, New York

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Choose whole food over processed