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This is how you protect your muscles from pulling or getting hurt by being too tight

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This is important that is done at the end of your workout so that your gains will not be as affected by the loss in calories

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This will be conducted according to which muscle group you plan to work that day

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Despite some being eager to hop right into their lift or onto some cardio, it is crucial that your warmup is used to decrease your chances for injury

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This will help boost your performance allowing you to execute a better lift and obtain better results