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Regular devotional practices, such as prayer and meditation, are important for good spiritual health. Do daily activities consciously and stay in touch with your body, its emotions and its connection with all beings.

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In order to have good financial health, you need to avoid buying things on impulse, since changes in mood (stress, anxiety or boredom) can lead to impulse purchases.

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If we want to have better social health, then we can start by helping to make our environment a healthier place. Let's identify the opportunities that exist to help; from volunteering, for example, or simply being part of community groups with similar interests.

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For good emotional health, it's important to exercise regularly, eat healthy foods, and get enough sleep. Do not abuse drugs or alcohol. Prevent physical health from affecting your emotional health. Connect with others.

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Some ways to take care of our physical health include: Being physically active: Exercise can also reduce feelings of stress and depression and improve your mood. Get enough sleep: Sleep affects your mood. If you don't sleep well, you may feel irritated and get angry more easily.

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To have good physical health it is important to practice moderate and long-term physical activity daily, such as walking at a good pace for 30 minutes, it has numerous health benefits: It helps you maintain your weight. Helps control blood sugar level and reduces the risk of coronary heart disease