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I plan to experiment with being more vulnerable at work by making more connections with team members, and being really curious about their work and what motivates them.

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I want to be braver at holding others accountable and holding myself accountable.

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Figure out why I am putting on my armor and what can help me take it off and let down my guard.

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I shouldn't fear sharing my feelings and ideas because its likely my team or teammates have the same feelings/fears I do.

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Push myself out of my comfort zone to share my feelings and ideas.

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Now that I understand my physical reactions when I armor up, acknowledge it in the now and allow myself to process what is going on so I can show up appropriately.

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We are more similar than we are different. How some people were describing their Armoring helped me understand some of my armoring.

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I want to push myself to have difficult conversations more timely when they are needed.

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Try to understand where my feelings are really coming from and addressing the REAL problem

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Be knowledgeable of my fears and not let them be my cause for armor  

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Be knowledgeable of my fears and not let them be my cause for armor  

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We are in this together, that i am not alonne

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We are in this together, that i am not alonne

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Work on reducing the armor and positive thoughts.

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Work on reducing the armor and positive thoughts.

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Some of my team members armor up like me.

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Some of my team members armor up like me.

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Many of us share the same fears and thoughts and even show similar behaviors when assembling the armor

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Work on being vulnerable and on not being a perfectionist.

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Work on being vulnerable and on not being a perfectionist.

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I want to provide a safe space for all to share ideas, concerns etc.

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Permission to pass, when feeling triggered by some of the conversation points.

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Permission to pass, when feeling triggered by some of the conversation points.

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Permission to listen and speak up when needed. 

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Permission to listen and speak up when needed. 

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Permission to listen attentively and with an open-mind.

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Permission to listen attentively and with an open-mind.

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Permission to stay focused today event though there are some distractions for me.

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Permission to stay focused today event though there are some distractions for me.

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It is ok to feel uncomfortable as long as I keep an open mind

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Permission to listen with a purpose

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To push myself to feel vulnerable and break down a bit of my "wall".

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To push myself to feel vulnerable and break down a bit of my "wall".

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Permission to listen and not have to fill the silence.

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I give myself permission to not have the perfect answers nor answers right away

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If I'm not comfortable answering or not able to at the moment.