# data[].attributes.body
"Right now, I am disciplining myself with what type of food and drinks I consume.

# data[].attributes.body
"Eat healthier choice meals."

# data[].attributes.body
Exercise regularly

# data[].attributes.headline
"It's important to have a healthy mind and environment."

# data[].attributes.subject
"It's important to have a healthy mind and environment."

# data[].attributes.body
"Most of the members in my family have the history of hypertension."

# data[].attributes.headline
"What I know about hypertension is that it is regarding high blood pressure which could lead to stroke, diabetes etc."

# data[].attributes.subject
"What I know about hypertension is that it is regarding high blood pressure which could lead to stroke, diabetes etc."

# data[].attributes.body
Polyclinics and their staff

# data[].attributes.body
"I eat well and sleep well"

# data[].attributes.headline
"I decided to visit the doctor and they had to do several tests on me and so I was told that I have hypertension."

# data[].attributes.subject
"I decided to visit the doctor and they had to do several tests on me and so I was told that I have hypertension."

# data[].attributes.headline
"From the polyclinic. I went for a regular checkup then they told me “Wow your blood pressure so high”"

# data[].attributes.subject
"From the polyclinic. I went for a regular checkup then they told me “Wow your blood pressure so high”"

# data[].attributes.body
"Look for food that are more healthier, like less

sugar, low salt"

# data[].attributes.body
"I went to see a doctor for my leg, and in the process, the nurse was taking my blood pressure. They then told me that I had High Blood Pressure"

# data[].attributes.body
Shortness of breath

# data[].attributes.body
"hypertension is high blood so I go and test every three months

at the polyclinic"

# data[].attributes.headline
"I was having headaches more frequent than usual."

# data[].attributes.subject
"I was having headaches more frequent than usual."

# data[].attributes.body
"During the last checkup, the nurse advised me to exercise more."

# data[].attributes.headline
"It's all the diet that causes this hypertension."

# data[].attributes.subject
"It's all the diet that causes this hypertension."

# data[].attributes.body
"Now it has become a part and parcel of my lifestyle. Medication is now every morning cause it has been 3 years."

# data[].attributes.body
"Hypertension is something that is like silent killer, because with hypertension, some of the medical problems you may have is stroke, maybe even heart attack or any other life threatening illness, therefore I think we should not take this medical condition lightly because there may be a lot of side effects and at the same time it also affects the family"

# data[].attributes.body
"So I think that it’s the younger generation, maybe those below 30 that they feel that they may not be much impacted, those that are in the middle age(group) like myself, they have to be a bit concerned because that is when most of the people will have the illness or the side effects will come. Then for those in their late 70s or after 70, they may not be very concerned about their health because for them is like “I have lived such a long life “They may not feel the importance of the medicine or medication.

"

# data[].attributes.body
"Yes, quite a lot of them actually suffer from it. For my husband's side, a lot of them got hypertension. For my family, it is my father."

# data[].attributes.headline
"Stay healthy and be more observant of your actions. Prevention is better than solving the problem. Act early and be appreciative of the things you can do know."

# data[].attributes.subject
"Stay healthy and be more observant of your actions. Prevention is better than solving the problem. Act early and be appreciative of the things you can do know."

# data[].attributes.headline
supplements. Example: Vitamin C, D complex etc

# data[].attributes.subject
supplements. Example: Vitamin C, D complex etc

# data[].attributes.body
"It is caused by salt, sugar and oil."

# data[].attributes.body
"I don't have any advice for them, they just need to see the doctor. Eat less salt, oil and sugar. When you have hypertension what you should be scared of is your salt and oil intake. Actually sugar also cannot eat too much later eat already get diabetes."

# data[].attributes.body
"My brother also encourages(me), he brought a bicycle here."

# data[].attributes.body
"Every morning and evening"

# data[].attributes.body
"Every 6-months, when I run out of medication, the hospital will ask me to go back for a check up/follow up. Only then will I take my blood pressure."

# data[].attributes.body
"Yes. Every three months at the polyclinic"

# data[].attributes.body
"I bought a blood pressure monitor."

# data[].attributes.body
"take readings 3 times a day."

# data[].attributes.body
Awareness of the help available

# data[].attributes.body
Motivation and Awareness of lifestyle changes involves more than just diet to prevent hypertension.

# data[].attributes.body
A need to monitor even if users do not have hypertension as a preventive measure. Make them more aware on the need for blood pressure measurements, to be measured under the same conditions.

# data[].attributes.body
Need to know the probable symptoms and signs early in order to act quickly and prevent.

# data[].attributes.body
"I had to MCs because I feel the headache and not feeling very well, and I don’t want anything to happen to me at work or even on the to work and on the way home."

# data[].attributes.body
"he medicine tends to have coughing as a side effect of the medicine."

# data[].attributes.body
A need to teach the proper way to take their blood pressure as many only learn after being diagnosed.