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What is your recommend daily intake of calories ?

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What is your recommend daily intake of calories ?

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What did you have for breakfast this morning?

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What did you have for breakfast this morning?

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Peanut butter jelly sandwich by Michael Barrett 11/29/2022

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Overweight or obese
Height blood pressure
Osteoporosis
Some cancers
High Cholesterol

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Trood
Sometimes lacking in certain nutrients, vitamins or minerals can lead to Malnutrition...Lack of :
Vit A - poor eyesight
Vit C - Scurvy (weakness, gum disease, skin probs)
Vit D - Rickets (affects bones - bowed legs)
Iron - lack of energy/anaemia
Calcium - poor bones/teeth
Fibre - consipation/bowel probs can lead to cancer

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The consequences of not using healthy ingredients.

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The consequences of not using healthy ingredients.

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Healthier Foods & Special Diets Diabetic - a person has unstable blood sugar levels, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. Eat 3 regular meals with high fibre complex carbohydrate included in each

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Jonathan

The Atkins Diet Is a 4-Phase Plan. The Atkins diet is split into 4 different phases: Phase 1 (induction): Under 20 grams of carbs per day for 2 weeks. Eat high-fat, high-protein, with low-carb vegetables like leafy greens.

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How does healthy food benefit a restaurant

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How does serving healthy food benefit a restaurant

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mat + pat

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Offers more choice for customers

Buy local fresh ingredients

People want healthy food especially this time of the year

Boost your popularity/ reputation e.g medina

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You may have better sales due to having a more diverse menu options.

You might find a different demographic more appealed by having the different menus.

Maybe you will find that its cheaper in the long run if you were to locally source the ingredients.

Better nutritional values depending on the dishes that you are serving.

More buying options from whole sales.

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1. Creates more clientele (brings more customers) ie. more money, can charge more.
2. Provides a healthier option for people eating out (more diverse menu).
3. Creates a better image/reputation.
4. Less chance of food poisoning.
5. If changed to a healthier establishment, might improve the hygiene rating.
6. Happier environment.
7. Live longer!!!
8. Better for the environment generally.

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How does serving healthy food benefit a restaurant

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How does serving healthy food benefit a restaurant

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Corey

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Vegetarian

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Special Diet

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What is halal meat?

Halal is arabic for permissible

The Islamic form of slaughtering animals or poultry involves killing through a cut to the jugular vein, carotid artery and windpipe.

Animals must be alive and healthy at the time of slaughter and all blood is drained from the carcass.

UK Food Standards Agency figures from 2011 suggest 84% of cattle, 81% of sheep and 88% of chickens slaughtered for halal meat were stunned before they died.

Some people pray over the animal before they are slaughtered.

Currently, there is no requirement for halal or kosher meat to be specifically labelled.

A number of supermarkets including Marks and Spencer, Tesco, Morrisons, and the Co-op all sell halal lamb.

The Sun newspaper prompted a debate reporting that all chicken served at Pizza Express was halal and customers were not being told.

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diabetes

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What is needed for the healthy food assignment 

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What is needed for the healthy food assignment 

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Introduction

Traditional dish vs healthy dish

Healthier ingredients used /cooking methods used

Government guidelines

How your dish has met the government guidelines

To make the dish healthier  I would also

Benefits of healthier dishes customer/ restaurant

Consequences of not using healthier ingredients customer/restaurant

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FAD diet

This is a marketing propaganda it makes promises of weight loss or other health advantages such as longer life without backing by solid scienceevidence. To improve sales or create a new trend and the star of this new trend is an unhealthy food that gives no benefits but puts on weight. They are usually told to be quick weight loss, which sounds too good to be true with amazing bonuses that make no sense for instance;-

Grapefruit diet

This diet proposes that eating only grapefruit will help you shed pounds. But any diet based on one food is much too restrictive to be healthy. Usually, this type of diet is too low in calories and is missing needed vitamins and minerals.

High protein diets

These types of diets encourage eating large quantities to lose weight and build muscle. But without exercising this can cause problems by eating so much protein and not doing exercise you aren’t utilizing the protein you’re taking on so all that protein goes somewhere not to your muscles but becomes fat.

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Conner

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The werewolf diet

Also called the lunar diet, this one is simply fasting according to the lunar calendar. Its quick-fix version involves a day of fasting allowing only water and juice during a full or new moon—and supposedly losing up to six pounds in water weight in a single day. The extended version starts with that daylong fast and continues with specific eating plans for each phase of the moon. While you'll lose some weight from not eating, it has nothing to do with the moon, and it will come right back, Ochner says.

all phases of the moon are covered: full moon, waning moon, waxing moon, and new moon. During the full and new moon phase, 24-hour fasting is encouraged same as the basic plan. During the waning moon period, one can consume solid foods, but with around eight glasses of water a day to “encourage detoxification.” Then during the waxing moon, you eat "less than usual" without starving yourself and are advised not to eat after 6 p.m., when “the moon’s light becomes more visible." With this plan you would be fasting more and therefore putting yourself at risk for side effects such as fatigue, irritability, and dizziness, in addition to impinging greatly on your social life. (Not eating after 6? I don’t think that would work for most.)

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Ketogenic diet; this type of diet is a high fat, protein and low carbohydrate diet. This type of diet forces the body to burn fats rather than carbohydrates this is the metabolic state known as ketosis. Ketosis diets can cause a n massive reductions in blood sugar and insulin levels .Normally the carbohydrates in food are converted into glucose, which is then transported round the body. However if there is little carbs in the diet such as this one the liver converts fat into fatty acids and ketone bodies. There are several versions of the ketogenic diet the standard ketogenic diet is the most researched and the most recommended. the reduction the adverse side effects of a diet like this can be constipation and this can lead to kidney stones not good. https://www.ruled.me/keto-recipes/  Heart disease: The ketogenic diet can improve risk factors like body fat, HDL levels, blood pressure and blood sugar (32, 33).

Cancer: The diet is currently being used to treat several types of cancer and slow tumor growth (4, 34, 35, 36).

Alzheimer's disease: The diet may reduce symptoms of Alzheimer's and slow down the disease's progression (5, 37, 38).

Epilepsy: Research has shown that the ketogenic diet can cause massive reductions in seizures in epileptic children (3).

Parkinson's disease: One study found that the diet helped improve symptoms of Parkinson's disease (39).

Polycystic ovary syndrome: The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome (40).

Brain injuries: One animal study found that the diet can reduce concussions and aid recovery after brain injury (41).

Acne: Lower insulin levels and eating less sugar or processed foods may help improve acne (42).

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The tapeworm diet is a diet that has been around since the Victorian era. To start the diet you take a pill with a tapeworm egg inside. Once the egg hatches the tape worm will eat the food in your stomach so you can eat whatever and however much you want. And once you have lost as much weight as you want you just go to the doctors and get some medication to kill it.

Even though people do it, it is very dangerous diet. One of the most dangerous side effects is that you cannot control where the tapeworm latches onto, it could go to the intestines which isn’t too bad or it could latch onto one of your other organs and cause serious damage to your body.  Like diarrhoea, pain in the abdomen, nausea, feeling of weakness, fever. You may also experience- allergy to the tapeworms, bacterial infections, neurological issues.

This diet could even lead to death as it can also sometimes cause blockage of bile ducts, appendix, or pancreatic duct, neurocysticercosis, a complication of the brain and nervous system which can cause dementia and vision issues, disruption in the function of various organs in your body including the lungs and liver. Yet after all this people do sometimes still use this diet.

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This diet is to help shed a lot of weight and gain low calories.

it also provides vitamins and minerals.

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Blueberries, an Antioxidant Superfood. Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.

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Tea is a SuperFood that’s cheap, has no calories, is associated with relaxation and pleasure, tastes good, and is available everywhere — from the finest restaurants to the local diner.  It also lowers blood pressure, helps prevent cancer and osteoporosis, lowers your risk for stroke, promotes heart health, plays a probable role in preventing sunlight damage to the skin (such as wrinkles and skin cancer), and contributes to your daily fluid needs.

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Superfood Black Bean & Quinoa Salad Recipe. ...Quinoa has the texture of a grain but is actually a seed, and a complete protein at that. It's filled with nutrients and along with the other ingredients here this salad is highly nutritious and highly delicious.

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Black Garlic

Black garlic has long been prized by Asians for its health benefits, but it became widely available in Western markets only a few years ago. The black bulb is created by fermenting raw garlic through prolonged exposure to heat and humidity, giving it a sweet, mellow flavor and an inky hue. In addition to the sulfuric compounds that provide garlic with its heart-healthy and anticancer benefits, the fermented cloves are a source of important probiotics. “Fermented foods help stabilize our intestinal flora. When the intestine is in good shape, it strengthens our immune system,” says Bellatti. Black garlic has been increasingly sought-after in high-end cuisine, and it is often used to make sauces, dressings, and dips.

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Studies suggest microwaving your food could expose you to carcinogenic toxins released from plastic or paper wrappers, and destroy valuable nutrients in the food

A Swiss food scientist found that microwaved food increased cholesterol levels, decreased red and white blood cell counts, decreased hemoglobin and produced radiolytic compounds

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Asparagus is a nutritional powerhouse:It’s a good source of vitamin K (important for strong bones and blood clotting) and antioxidants, which repair damage done by free radicals and can help reduce risk of serious health problems like heart disease, diabetes, and cancer . With a very low calorie content only 27 calories per cup, or about 12 small spears asparagus is an ideal veggie to add to any plate. Plus, it's high in folate, which is key during pregnancy, and can also help prevent cancer and anemia in adults and children. One study showed that low-folate diets can also increase the risk of chronic diseases for the elderly.

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One of the trendiest 'superfoods' around, does the bejewelled pomegranate live up to its hype?

The Middle Eastern fruit is claimed to be effective against heart disease, high blood pressure, inflammation and some cancers, including prostate cancer.

Pomegranate is a good source of fibre. It also contains vitamins A, C and E, iron and other antioxidants (notably tannins).

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Just another marketing tool

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Quinoa is hailed by many, particularly vegetarians, for its high protein content and being one of the only plant-based foods to provide all the essential amino acids. However, you can also get these amino acids, as well as protein, from combining lentils and rice (or even beans on toast!).

Coconut oil

Coconut oil has increased in popularity, thanks to claims that it can speed up metabolism and reduce weight and cholesterol. But research suggests these claims are unfounded. It is high in saturated fat, which the NHS and British Heart Foundation recommend we reduce. It is also low in monounsaturated fat, which helps lower cholesterol and potentially reduce risk of heart disease. Swap coconut oil for rapeseed oil, which contains significantly more monounsaturated fat and much less saturated fat than coconut oil.

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Quinoa is hailed by many, particularly vegetarians, for its high protein content and being one of the only plant-based foods to provide all the essential amino acids. However, you can also get these amino acids, as well as protein, from combining lentils and rice (or even beans on toast!).

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https://www.realsimple.com/food-recipes/shopping-storing/food/superfoods#what-are-superfoods

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Unlike their land-bound counterparts, sea-grown vegetables are packed with omega-3 fatty acids, which may prevent sudden heart attack and stroke. Seaweed is also full of important minerals, such as bone-friendly calcium and magnesium, as well as iron, potassium, iodine, and zinc. “An easy way to incorporate seaweed into the diet is by taking sheets of nori—the kind they use for sushi—and layering on some cooked brown rice and sliced vegetables. Then roll it all together to make a quick lunchtime wrap,” says Blatner. Beyond nori, the adventurous superfoodie has a variety of seaweed to choose from, such as dulse, arame, hijiki, wakame, and kombu.

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http://www.daleynutrition.com/beef-vs-kangaroo-meat/

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Strong flour                                                                         Rye flour

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Label: Front of pack labels > Using the front of pack label

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Guideline Daily Amounts (GDAs) can help you make informed choices and understand nutrition information on food labels.

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Healthier Foods and Special Diets Notes Place

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604 Introduction to Healthier Foods & Special Diets

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Introduction to Healthier Foods and Special Diets Notes Place your own picture behind this frame!

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Create a fact sheet on one of the following special diets.

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Create a fact sheet on one of the following special diets.

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Research one of the following groups and report back to the rest of the class.

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Research one of the following groups and report back to the rest of the class.

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Harvard Food Law Society Forum on Food Labeling

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Duration: 2mins 54s This is a good summary of current nutritional information on modern product labels. It focuses on two methods: the 'traffic light' system and Guideline Daily Amounts (GDAs). Suitable for KS3, KS4 and KS5 Food based courses

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Different superfoods obviously bring different benefits, but here are a few advantages your body can look forward to if you enjoy a balanced diet rich in superfoods.
Superfoods are known to:

Aid digestion

Fight cancer

Fight heart disease

Protect organs from toxins

Lower cholesterol

Regulate metabolism

Reduce inflammation in the body

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High in vitamin C and a good source of fibre, blueberries have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs. They also contain anthocyanins, which give them their blue colour. Other flavonoids reduce the risk of heart disease and cancer.

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High in vitamin C and a good source of fibre, blueberries have a compound, pterostilbene, which acts to protect the heart in the same way as cholesterol-lowering drugs. They also contain anthocyanins, which give them their blue colour. Other flavonoids reduce the risk of heart disease and cancer.

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52 of the Healthiest Superfoods You Need In Your Diet

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52 of the Healthiest Superfoods You Need In Your Diet

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http://www.womansday.com/food-recipes/food-drinks/tips/g2211/best-superfoods/?slide=34

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Slimming World is certainly a big name in the diet industry and with a 40

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Points to consider

How the diet works?

What foods do you eat when you are on the diet?

Do they make bold claims about what the diet can do ?

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What is a balanced diet? Research the government nutritional guidelines 

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What is a balanced diet? Research the government nutritional guidelines 

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Create an adobe voice presentation on healthy foods

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Create an adobe voice presentation on healthy foods