# data[].attributes.body
Good for:
- helps w/ enzymes and proteins
Found in:
- red meat
- oysters
- sea food
Recommended amount:
M: 11 mg
W: 8 mg

# data[].attributes.body
Good for:
- blood clotting and the regulation of blood
- builds bone and teeth
Found in:
- green vegetables
- sunflower
Recommended amount:
M: 2.3 mg
W: 1.6 mg

# data[].attributes.body
Good for:
- helps in red blood cells
Found in:
- red meat
- eggs
Recommended amount:
M: 8 mg
W: 8 mg

# data[].attributes.body
Good for:
- helps set body temp
- prevents goiter and a congenital thyroid disorder
Recommended amount:
M: 150 mcg
W: 150 mcg

# data[].attributes.body
Good for:
- enhances activity of insulin
- maintain normal blood glucose uveis
Recommended amount:
M: 30 mcg
W: 20 mcg

# data[].attributes.body
Good for:
- protects bones and teeth
- maintain blood pressure
Found in:
- yogurt
- cheese
Recommended amount:
M: 1200 mg
w: 1200 mg

# data[].attributes.body
Good in:
k1: helps male blood clotting proteins
k2: helps make bone building proteins
Found in:
-kale
-spinach
Recommended amount:
M: 120 mcg
w: 90 mcg

# data[].attributes.body
Good in:
-helps the skin
Found in:
-vegetables
_salad dressing
Recommended amount:
M; 15 mg
W; 15 mg

# data[].attributes.body
Good for:
-increase calcium absorption
Found in:
-salmon
-tuna
Recommended amount:
5 mcg

# data[].attributes.body
Good for;
-support immune system
-improves absorption
Found it:
-orange
-strawberry
Recommended amount:
M: 90 mg
W: 75 mg

# data[].attributes.body
Good for:
-reduce risk of heart disease
Found in:
- meat
- tofu
Recommended amount:
M: 1.3 mg
W: 1.3 mg

# data[].attributes.body
Good for:
-helps form blood cells
- maintains nerves
Found in:
- pork
-turkey
Recommended amount:
M: 2.4 mcg
W: 2.4 mcg

# data[].attributes.body
Good for:
-helps convert food into energy
-healthy skin, hair, muscles, and brain
Found in:
-pork cops
-ham
-soy milk
Recommended amount:
M: 1.2 mg
W; 1.1 mg

# data[].attributes.body
Good for:
-helps the skin
-boost immunity
Found in:
-beef
-eggs
Recommended amount:
M: 900 mcg
W: 700 mcg

# data[].attributes.body
the amount of nutrients needed per day

# data[].attributes.body
dissolve in fat

# data[].attributes.body
dissolve in water

# data[].attributes.body
a solid inorganic substance

# data[].attributes.body
complex organic compounds that helps growth and nutrition for the body.