# data[].attributes.attachment_link.title
What Is Interval Training? | Boot Camp Workout

# data[].attributes.attachment_link.description
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women's Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Looking for a Workout that kicks your ass?

# data[].attributes.attachment_link.entities[].name
Strength & Flexibility Exercises for Runners

# data[].attributes.attachment_link.description
Fartleks help to increase your running speed and endurance. Olympian Carrie Tollefson shares her favorite beginning and advanced Fartlek workouts! C Tolle Run, Episode 187 http://www.ctollerun.com/episode.php?e=187

# data[].attributes.body
Interval training
interval training is a type of physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
this type of training is also mostly used by game players eg. football rugby and also basketball. this is becouse thre types of games also involve lots of different periods of sprinting jogging and running. but interval has a lot more rest periods and more high intensity periods in the training session and this is where you should be working at 80 percent of your maximum heart rate. this would be more useful to athletes such as sprinters and runners.

# data[].attributes.headline
fartleck training                       Fartlek, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.                                                                                   This type of training is used mostly by game players eg. football and rugby. this is because there games are very stop start and include a lot of jogging and sprinting. fartlek training allows games players to adapt there training so there run is split up into jogging and short distance sprinting which maximises there gains of training.

# data[].attributes.subject
fartleck training                       Fartlek, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.                                                                                   This type of training is used mostly by game players eg. football and rugby. this is because there games are very stop start and include a lot of jogging and sprinting. fartlek training allows games players to adapt there training so there run is split up into jogging and short distance sprinting which maximises there gains of training.