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https://www.youtube.com/watch?v=0XjDf6cd8Vk
I think that this video does a good job of showing factors of maintaining a healthy lifestyle and why they are important

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My risk here is also below average. My diet could once again be improved.

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My risk here is below average. I need to use more caution when being exposed to sunlight.

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My stroke risk is much below average. Again, my diet is the best improvement I could make to improve that.

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My risk for heart disease is very much below average. However, I could be eating more fish and whole grains in order to better improve my diet. This would help give me healthy fatty acids that would benefit my heart. I do have a family history of this disease, so I must be smart when preventing this disease and do everything I can in order to not increase my risk.

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My protective qualities are mainly my diet and my participation in the track team here at USD. My diet is fairly healthy as maintaining a slimmer weight is helpful for my event. This helps to protect me against heart disease, diabetes, high cholesterol, and high blood pressure. I usually eat lean meats such as chicken and turkey. Rarely is red meat seen in my diet. Vegetables, fruit, eggs, and nuts are the main staples of my diet. My other preventative factor is track. Workouts are every day, but Sunday. High aerobic volume is reached during these workouts. Lifting is also in my workouts which helps me to maintain a leaner weight. This kind of exercise helps me to maintain a healthy life. Drinking and smoking are also things that do not exist in my life, as they are unhealthy and tend to negatively affect performance. That allows me to maintain a healthier life. Water is also a key component to maintaining good health. Trying to stay hydrated throughout the day is vital to my performance and my health.

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On top of this genetic disposition, my risk factors for illness are increased by the fact that I am in college currently. Being surrounded by people all the time can help illness to spread easily. Being on the track team also makes catching a flu fairly easy, as once one of us has it we all have it. My job also puts me at risk in some cases for more serious illness. Working as a certified nursing assistant can cause me to put in situations where residents have tuberculosis or hepatitis C. Using caution and correct protection in these cases is important to me staying healthy.

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Mother- high cholesterol, sleep apnea, acid reflex
Father-coronary artery disease, high blood pressure, triple bypass
Grandparents- stroke, heart attack, intestinal cancer, oat cell cancer, diabetes
Great Aunts-cancer
Aunts-high cholesterol
-My genetic disposition for cancer, heart disease, and high cholesterol or high blood pressure are all fairly high. Those are the most prominent diseases.