# data[].attributes.body
Chill out, try these relaxation techniques

Think about the stress you're feeling. Write down your stressful thoughts.

# data[].attributes.body
Take powerful naps to reenergize

# data[].attributes.body
Alternate study spots: Shake up your finals routine! Spending all night in the library can be draining. According to the New York Times, simply alternating the room where a person studies improves retention.

# data[].attributes.body
it helps

# data[].attributes.body
Avoid foods high in refined sugar

# data[].attributes.headline
Try to get there with time to spare so you don't arrive all rushed

# data[].attributes.subject
Try to get there with time to spare so you don't arrive all rushed

# data[].attributes.body
Breathe: Close your eyes and take three deep breaths. Pause a moment after inhaling, long enough to mark the change from in to out. Then exhale evenly and fully before beginning again.

Breathing may sound too easy to be useful, but deliberately expanding your chest to take a deep breath relaxes your muscles and encourages them to work normally again. As a bonus, the increased flow of oxygen helps energize your brain. Best of all, this technique takes only a moment, so use it just before your test begins or during a particularly difficult section.

# data[].attributes.body
engaging in physical activity releases a hormone in the body named 'serotonin' serotonin is a hormone that makes the individual feel good.

# data[].attributes.body
ok mummy

# data[].attributes.body
Eating Dark Chocolate
increase in coco increases brainPOWERRR

like arnald

# data[].attributes.body
IOn a study on the effect of water.After taking students' academic ability into account, by examining coursework grades, the researchers found foundation students who drank water could expect to see grades improved by up to 10%.

# data[].attributes.body
Eat superfoods/antioxidants: Everybody knows you should eat breakfast the day of a big test. Research suggests that high-carb, high-fiber, slow-digesting foods like oatmeal are best (oatmeal is more fulfilling than cereal).

# data[].attributes.body
Don’t feel bad if you need to ask for help. People you can talk to about exams include:

Teachers

Lecturers

Family members

Friends and fellow students

If you’re feeling really stressed you might also find it helpful to speak to a counsellor.

# data[].attributes.body
Where do puppies come into exam stress? Lots of universities have installed ‘puppy rooms’ where students can come to relieve stress and anxiety. Pets have also been found to help you focus while studying but we wouldn’t recommend dropping into the library with your pet hamster! Popping bubble wrap is another stress reliever you can save for home study.

# data[].attributes.body
nutritious foods that have been proven to aid concentration and memory, such as fish, nuts, seeds, yogurt and blueberries.

# data[].attributes.body
Don't study the night before the exam, it can 'throw you off your game'

# data[].attributes.body
Listen to Classical Music
do you mean rock?

# data[].attributes.body
Work, Rest, Have fun, see other humans

# data[].attributes.headline
Have a balanced breakfast and eat nothing risky (probably not the best day to have a super-hot curry!). Bananas are always a good option.

# data[].attributes.subject
Have a balanced breakfast and eat nothing risky (probably not the best day to have a super-hot curry!). Bananas are always a good option.

# data[].attributes.body
Keep away from junk food - what you eat can impact energy levels and focus.

Keep your body and brain well-fueled by choosing nutritious foods that have been proven to aid concentration and memory, such as fish, nuts, seeds, yogurt and blueberries.

Eat a good meal before the test, based on foods that will provide a slow release of energy throughout.

Sugar won't help when your energy levels crash an hour or so later.

# data[].attributes.headline
Being well hydrated is essential for your brain to work at its best. Make sure you keep drinking plenty of water throughout your revision, and also on the exam day.

# data[].attributes.subject
Being well hydrated is essential for your brain to work at its best. Make sure you keep drinking plenty of water throughout your revision, and also on the exam day.

# data[].attributes.body
For the week leading up, sleep a bit earlier and try get at least 8 hours