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Tuur: when we were doing the eye pillows I almost fell asleep and it made me think about what I am not what others do just my thoughts( ;

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Tuur: when we were doing the eye pillows I almost fell asleep and it made me think about what I am not what others do just my thoughts( ;

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Next time we should join more people so they can feel the same as us and it would make their day better.

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I wonder if we can have more of these relaxing moments in class (do not get mad Ms Howley)

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I liked when we had to stand and balance and try to put our legs next to our knees without falling.

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When I did the eye pillow and imagine being in my favorite place and person and something it made me feel in a positive way and also made me forget about negative things happening in my day.

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When we were  doing the rock activity it was so fun just feeling the rock and focusing on it so much.

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Mrs. Niela does a great job of making us stretch, and that makes me feel relaxed.

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the yoga was so fun and relaxing and made us cool down and also it was making us think nothing in school.

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1.When we Doing the Eye Pillow almost fell asleep.
2.When we doing the Yoga.I almost Fell.
3.More Activity
4.i like when we doing the Blowing feather.Because we Hold our breath.

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I think Mrs.Niela should come to our class again.

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Refection in  Mindfulness

Thursdays class was amazing and relaxing because we did amazing stuff like yoga.

1. i was wondering is Ms. Nila a yoga professional?

2. i was wondering are there different reasons that were doing yoga?

3. i was woundering about what is the main ideqa about yoga

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Thursdays Class Was so fun and amazing.
1. I thought that it was really relaxing, like one activity that I liked is the eye pillow, because I almost fell asleep and it was so relaxing.
2. I thought that the breath control activities because  it was fun blowing the feathere because u needed to try to not make the feather fall.
3.Also I learned what mindfulness mean to you, and it means to me to relax and just focus on one thing.
4. I think that it will be better if we did  more relaxing activities.

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I really liked the eye pillow because it was relaxing and i felt happy.

I had so much fun playing all the activities.

i thought that we learned alot and also learn what mindfulness mean.

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yoga can make me relaxed and happy.
More yoga classes would be good for me. Some yoga exercises were hard.

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The eye pillows where so fun and relaxing and the smell was so good and also the activity was fun.

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I like when we were lying down on the sheets and had pillows on our eyes and visualizing favorite person favorite and place

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1 I felt relaxing after the activity
2  I loved wearing the eye mask because it felt comfortable and i could think about my family
3 i liked the back to back activity as it made me feel relaxed

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I wonder why does Ms. Neila wants us to do some kind of a meditation? I also wonder what does the feathers have to do with health? I wonder what do the marbles have to do with health? I think it's important to do a meditation because if you're having a hard time with someone, you can just close your eyes and think about it.

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i think that it was shush a privilege learning how to be mindful and relax.

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1.I thought that the eye pillow game was really fun because you get to remember lots of good things in the past and just relax.

2.I loved all the activities that we played and I had so much fun playing and laughing with my friends.

3.I learned what mindfulness means and its proposes. It means a state where we focus on a present moment.

4.A suggestion is to do more yoga.

5.I dont have any wonderings. Everything was perfect!

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i felt very relaxed during the meditation
after we were done with meditation i was very sleepy
i was very focused on the rocks
and i had a lot of fun laying on the mat with eye pillows

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i think that everyone had fun we learned a lot of stuff while we were having fun

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I felt very relaxed after the one where we lie down and put a pillow on our eyes well it feels very realistic beacuse you have the picture in you mind

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Mrs.Nila nows how to relax us.
And know what activity are fun and also she was nice and when she was talking in a way that we can get it.I think that activity with the feather was so fun that I had so good dreams when I slept.

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I thought that the activity was sooo fun.

Alaa