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Wild rice is a semi-aquatic grass that historically has grown in lakes, tidal rivers and bays, in water between 2 and 4 feet deep.

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Wild rice originated in the area of the upper Great Lakes in what is now both the U.S. and Canada.

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As the wild rice ripens, the Anishinaabeg and other people have traditionally harvested it in canoes powered only by long poles, using beater sticks to knock the ripe seeds into the bottom of their canoes. Even today, uncultivated Minnesota wild rice must by law be harvested in the traditional Native American way, and only by those licensed to do so.

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What country's or cultures in the world eat the most Wild Rice?

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What country's or cultures in the world eat the most Wild Rice?

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Wild rice is mostly ate in America, specifically California where 70% of the wild rice sold in the U.S. is grown

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How much Wild Rice is considered one serving for a teen or young adult?

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How much Wild Rice is considered one serving for a teen or young adult?

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1 cup

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What does 1 ounce equivalent of Wild Rice look like?

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What does 1 ounce equivalent of Wild Rice look like?

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Wild rice is eﬀective in lowering cholesterol and other lipid measures. It is also extremely high in antioxidants that help your body

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What specific nutrients are in Wild Rice 

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What specific nutrients are in Wild Rice 

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Fiber, folate, magnesium, phosphorus, manganese, zinc, Vitamin B6, and niacin.

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Wild Rice Crusted Salmon, Portobello Mushrooms Stuﬀed with Wild Rice, Wild Rice Apple Salad, Chicken and Wild Rice Quesadilla, Shrimp and Wild Rice Salad, Wild Rice and Onion Soup, Wild Rice Salad with Spiced Pepitas and Sun-Dried Cranberries, Wild Rice Salmon Fillo Tartlets

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- Wild rice is Minnesota’s oﬃcial state grain.
- When cooked, wild rice expands to three to four times its original size.
- You can pop wild rice, like popcorn. Just heat it in a little oil and shake until it pops.
- It takes two to three pounds of “green” (unprocessed) wild rice to yield one pound of “ﬁnished” wild rice – that is, wild rice that’s ready to be sold for consumption.
- In 2009, California produced about 10,200,000 pounds of ﬁnished wild rice; Minnesota and Canada together produced 10,000,000 pounds; and Hungary produced about 720,000 pounds.

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https://www.google.com/url?q=http%3A%2F%2Fwholegrainscouncil.org%2Fwhole-grains-101%2Feasy-ways-enjoy-whole-grains%2Fgrain-month-calendar%2Fwild-rice-september-grain-month