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Eating healthy throughout the day helps with our bones and makes muscles stronger, helps us grow, helps with our skin, teeth and eyes, helps with our health and most importantly helps us feel good!

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Today we are going to talk to you guys about healthy eating and exercise!

Healthy eating starts with healthy food choices.  The foods we choose to eat every day and moving our bodies  and staying active is very important for our everyday lives

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Lets talk about healthy food options and different food groups 

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Lets talk about healthy food options and different food groups 

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In order to eat healthy, we need to know healthy food options.
Can someone tell me the name of some fruits and vegetables?

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When we eat, its important to eat a variety of different foods that are healthy like carrots, strawberries, bread, eggs, meat and cheese. It's also important to drink water and  milk

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How do we know how much of these foods we should be eating?

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How do we know how much of these foods we should be eating?

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This plate shows us how much we should be eating each day based on our healthy food options.

Grains for example- this is 1 slice of bread
Protein - 1 egg
Vegetables - 1 cup
Fruits - 1 cup
Dairy- 1 cup

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When we do not eat healthy foods, we can feel tired and weak, can change the way we act (maybe making you feel sad)  and it can also affect our health in the future

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Why is junk food unhealthy? - Ask Coley - Health Tips for Kids | Educational Videos by Mocomi

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-Getting up and using ENERGY from the food you eat to move your muscles

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Can you name me some physical activities?

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Can you name me some physical activities?

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-jumping rope
-riding a bike
-running
-swimming
-gardening
-dancing
-walking the dog
-hopscotch

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-Muscle strength: So you can be STRONG!
-Keeps your heart and lungs healthy!
-Did you know that your heart is a muscle?!
-Can anyone tell me what your lungs do?
-Helps you feel CONFIDENT!
-"Practice makes perfect"
-Makes you feel HAPPY and helps you FOCUS
-When you exercise you are also helping your brain?!
-Tiny signals
-Gives you ENERGY!!
-By moving your body, it gets your blood flowing
-What does your blood do?

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ENCANTO BEGINNERS DANCE WORKOUT || A FUN 9min Cardio/Dance Workout to the Disney movie ENCANTO!

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were going to have everyone get up move and groove

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Good Foods | Healthy Foods Song for Kids | Jack Hartmann

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With all the yummy foods we eat, we can balance our calories. Calories give us energy for physical activity.

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Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

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-5yr olds- 17yrs olds should get about 60 MINUTES of exercise a day!
-At least 3 times a week
-Make sure to do exercises that get your heart pumping and your blood moving!