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Class will start on Monday 8 Nov 2021, at 5.30 pm. Please check with the instructor about the class.

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Individual assignment 30%
Group assignment 50%
Attendance 10%
Refleksi 10%

Racket and ball needed
Sports wear/ shoes
parts of racket /care
Warming up exercises

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Watch tennis games
warming up exercises
History/ development of tennis today
4 Grand Slams of tennis with different court surfaces during different times of year and countries.
Recap on parts of racquet
Bouncing of ball
Exercise homework- throwing ball at wall and catching the ball.

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Getting to know the tennis court.
The lines of the court, service courts baseline etc
Learning tennis scoring system
Physical exercise - jogging on spot and warming exercise.
Grips - way to hold racket
Start practising bouncing down and up the ball on racket.

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Watching video on bouncing ball on racket
Watch tennis match on YouTube
Learning tennis rules

Exercise homework- record video oneself playing bouncing ball and submit work.

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Watch video on
Grip required for forehand
Ready position
And the right swing for the forehand

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Watch video on the backhand swing.
Check grip for backhand
Students required to find a wall to practise hitting the ball using forehand and backhand swing.

Watch video on tennis rules and scoring

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Students warming up exercise
Watch demonstrating video on ball tossing and serve.
Student tossing and catching the ball.
Required to practise the service outside the house in the compound
Review tennis game, positioning

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Watch demonstrations video on volley
Students has to follow the motion required to volley
Watch video on volley and doubles matches.
Keeping scores
Points games and sets
Assignment- video of playing forehand, backhand, service, volley.

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Learning lob and smash - watching videos.
Watching tennis matches double matches and review tennis rules

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Review forehand and backhand volley,  Smash and lob
Watch double matches.

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Videos double games
How a double game is played
And the rules for double games
Watch double games with all the basic strokes.

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Learning strategies and tactic for playing singles and doubles
Consistent, attacking, deep ball etc
Watch tennis double games with strategies.

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Looking at the common sports injuries and ways of preventing them.
Watching single tennis games .

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Review on all basic strokes learnt so far.
Watch video on tennis match