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4-Minute NO-Equipment Belly Fat Destroyer Circuit

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Senior dryland (30 minutes)

Jog in place easy for 3 minutes

Repeat following 3 times

5 burpees with push ups

10 darnyi jumps

15 push ups

20 sit-ups

25 jumping jacks

Run in place fast 2 minutes

Jog in place easy for 2 minutes

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Coaches Zoom meeting at 8 in the evening. Password is required. 

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Coaches Zoom meeting at 8 in the evening. Password is required. 

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Advanced fat burning HIIT cardio workout - 30 mins.

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Super swim or Short cord tips from Coach Ehrin 

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Super swim or Short cord tips from Coach Ehrin 

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Coaches Zoom meeting at 8 in the evening. Password is required. 

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Coaches Zoom meeting at 8 in the evening. Password is required. 

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Did you miss Saturday routine with Josh watch it here

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Did you miss Saturday routine with Josh watch it here

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FFT Live: Learning From Failure - Mental Skills Training

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25 minute interval cardio workout from home

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Senior group Zoom meeting at 3 in the afternoon. We will talk about the upcoming week. Be watching email for details.

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Senior group Zoom meeting at 3 in the afternoon. We will talk about the upcoming week. Be watching email for details.

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Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details.

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Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details.

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Low impact, high intensity, NO equipment - cardio workout

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Lessons from an Olympic Gold Medal Winner with Jessica Hardy Meichtry - Jon Gordon's Positive University Podcast | Podcast on Spotify

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Lessons from an Olympic Gold Medal Winner with Jessica Hardy Meichtry

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Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details.

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Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details.

# data[].attributes.headline
Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details.

# data[].attributes.subject
Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details.

# data[].attributes.headline
Senior group Zoom meeting at 3 in the afternoon. Be watching email for details.

# data[].attributes.subject
Senior group Zoom meeting at 3 in the afternoon. Be watching email for details.

# data[].attributes.headline
Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details.

# data[].attributes.subject
Junior group Zoom meeting at 4 followed by an exercise workout . Be watching email for details.

# data[].attributes.headline
Senior group Zoom meeting at 3 in the afternoon. We will talk about the week. Be watching email for details.

# data[].attributes.subject
Senior group Zoom meeting at 3 in the afternoon. We will talk about the week. Be watching email for details.

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