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I can identify movements in the 3 planes of movement - (DOK 1) 

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I can identify movements in the 3 planes of movement - (DOK 1) 

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Prior to taking Sports Medicine I took Honors Anatomy. With that, our first Unit was also understanding Basic Anatomy and I remembered Directional planes being the first thing we learned in that class. So when we started these notes it was basically a refresher from last year and it only took me one day to relearn and remember

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I can understand how Skeletal muscles are named - (DOK 2)

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I can understand how Skeletal muscles are named - (DOK 2)

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When understanding muscles at a molecular level this was somewhat hard to understand because there were so many components. But nonetheless a lot of it was just memorization and once again this was just a review from Honors Anatomy so I looked back at my old notes as a reference. I will say this was my least favorite part because learning all the levels could get somewhat confusing

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I can list the 6 characteristics of a synovial joint - (DOK 1) *

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I can list the 6 characteristics of a synovial joint - (DOK 1) *

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Like the previous one, memorizing was a little hard because there were more components. Specifically in the synovial joints since there were 6 types and you had to associate them with a specific part with your body. Luckily we only had to memorize 5 which made it easier.

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I can perform first aid skills (splinting, bracing, blood control, taping)

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I can perform first aid skills (splinting, bracing, blood control, taping)

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In class, we did many labs that helped us perform first aid skills. We would partner up with another student and perform these procedures one on one with each other until we perfected it. And we would continue doing them for about a week to master it.

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I can differentiate the roles between different sports medicine professions 

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I can differentiate the roles between different sports medicine professions 

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We made a project that included multiple sports medicine professions that we were interested in. First of all i'm taking sports medicine because I am very interested in the medical field so learning more about specific careers and researching into them was very informative.

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I can make an inference of proper treatment based on the situation -(DOK 4)

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I can make an inference of proper treatment based on the situation -(DOK 4)

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This ranges from procedures on what to do if someone has sprained their ankle for example we would make a splint for them. Or another example we would identify when it is safe to provide cpr to an individual who needs it.

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I can summarize the function of skeletal and soft tissue anatomy for the knee- (DOK 2)

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I can summarize the function of skeletal and soft tissue anatomy for the knee- (DOK 2)

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During class we were given a lot of notes pertaining to the knee. We wrote many notes about the individual aspects of the knee. Not only that but we had formative to further memorize our understanding of the knee. For example we would identify specific parts of the knee.

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I can critique movements that are associated with specific joints - (DOK 3)

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I can critique movements that are associated with specific joints - (DOK 3)

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In this part of the unit not only did we take notes but we also participated in kahoots as well. Not to mention we did many labs pertaining to the injuries that we can get in our knees as well

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I can summarize the function of skeletal and soft tissue anatomy for the shoulder - (DOK 2)

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I can summarize the function of skeletal and soft tissue anatomy for the shoulder - (DOK 2)

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We did a shoulder that helped our understanding and also in labs. And we also recorded flip grids as well to apply hands on labs so we can further understand the shoulder