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Most of us say "I'm fine" to our loved ones, even if we have mental health issues. With rates of depression doubling since the pandemic, young Britons are struggling with a deteriorating mental state weighed down by heavy feelings. However, laughter can reverse stress levels and improve depression. To that end, I designed a new bag of crisps that opens people up and allows them to express their true feelings in a light-hearted and humorous way.

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I designed the bag of potato chips into a glove doll, which has two layers. After eating potato chips, people can tear off the inner layer and put it on their hands. This glove doll will always remind you whether you really "I am fine" and encourage people to tell their true feelings and actively communicate with their relatives and friends.

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This inspiration designs potatoes, the raw material of potato chips, into humorous cartoon characters, which not only brings people a relaxed mood, but also reminds people to have the courage to express their true feelings. In fact, you are not "I am fine", maybe you are in a very bad mood now.

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This inspiration designs potatoes, the raw material of potato chips, into humorous cartoon characters, which not only brings people a relaxed mood, but also reminds people to have the courage to express their true feelings. In fact, you are not "I am fine", maybe you are in a very bad mood now.

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Walkers wanted to help people communicate with others and stop blindly said "I'm fine", I created a campaign to encourage people to communicate with each other to express true feelings, 4 bags of potato chips bundling, this means that you can share these crisps out, 4 bags of chips random one bag will be put into some other bad things (but it is safe) this is random, The goal is to encourage people to talk to each other and stop saying "I'm fine."

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Walkers wanted to help people communicate with others and stop blindly said "I'm fine", I created a campaign to encourage people to communicate with each other to express true feelings, 4 bags of potato chips bundling, this means that you can share these crisps out, 4 bags of chips random one bag will be put into some other bad things (but it is safe) this is random, The goal is to encourage people to talk to each other and stop saying "I'm fine."

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This inspiration comes from The chapter "Hand" in The book "The A-Z of Visual Ideas". "Handshake" is usually understood as cooperation and communication. 

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This inspiration comes from The chapter "Hand" in The book "The A-Z of Visual Ideas". "Handshake" is usually understood as cooperation and communication. 

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In the original design, I made two bags of crisps, made up of "I am" and "fine", but after talking to Rob, I learned that I had to take mental health into account, so I made some changes.

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In the original design, I made two bags of crisps, made up of "I am" and "fine", but after talking to Rob, I learned that I had to take mental health into account, so I made some changes.

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I will chips packaging design into 4 bags, compared to two bags, four bag can let more people to participate in the communication and less chance of "winning" this can better promote people to open up to express feelings, and I will make the bags "I'm fine" split, mean alone is not really "I am fine" people should be actively communication to express your true feelings, That's the real "I'm fine."

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I will chips packaging design into 4 bags, compared to two bags, four bag can let more people to participate in the communication and less chance of "winning" this can better promote people to open up to express feelings, and I will make the bags "I'm fine" split, mean alone is not really "I am fine" people should be actively communication to express your true feelings, That's the real "I'm fine."

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During my discussion with Ray, I noticed that walkers advertisements are not targeted at under-18s, which is more suitable for children

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Even if we're in a bad mood or suffering from mental health problems, but we will still to relatives or friends say "I'm fine" walkers want people to break this, people should keep an open heart communication rather than to say "I'm fine" as a result, I designed a potato chips bags "tear" used to called on people to tear off the disguise, "I'm fine" You should express your true feelings.

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Even if we're in a bad mood or suffering from mental health problems, but we will still to relatives or friends say "I'm fine" walkers want people to break this, people should keep an open heart communication rather than to say "I'm fine" as a result, I designed a potato chips bags "tear" used to called on people to tear off the disguise, "I'm fine" You should express your true feelings.

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At the beginning of the design, I wanted to reflect fine and F ** K by expression, but after communicating with Rob, I noticed that the expression alone did not have a good expression effect. Based on this, I began to make some new thinking.

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At the beginning of the design, I wanted to reflect fine and F ** K by expression, but after communicating with Rob, I noticed that the expression alone did not have a good expression effect. Based on this, I began to make some new thinking.

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Based on The two chapters of humor and face in "The A-Z of Visual Ideas", I decided to create A humorous image. It seems THAT I can combine The second inspiration to design A "fine" and "F ** K" image. I drew some drafts.

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Based on The two chapters of humor and face in "The A-Z of Visual Ideas", I decided to create A humorous image. It seems THAT I can combine The second inspiration to design A "fine" and "F ** K" image. I drew some drafts.

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I tried using different shades to adjust it, but it was still a little too childish.

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I tried using different shades to adjust it, but it was still a little too childish.

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I studied some humorous expressions and made some examples

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I studied some humorous expressions and made some examples

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I used whole potatoes and peeled potatoes to express "fine" and "F ** K" on the main body of the expression. Based on these, I made some attempts to recombine the facial features to make it more humorous.

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I used whole potatoes and peeled potatoes to express "fine" and "F ** K" on the main body of the expression. Based on these, I made some attempts to recombine the facial features to make it more humorous.

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Experiment with different colors and fonts

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Experiment with different colors and fonts

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A caregiver is someone who helps and cares for those in need to carry out activities of daily living. These caregivers can be professional and can be a loved one or a trusted relative. However, studies have shown that when caregivers start caring for others, they tend to ignore their own health and simply use simple medications at home. 21 Grams, will provide caregivers with free medical pack, medical pack in addition to basic medical supplies, including a card and psychological test, when caregivers use medical pack, it will remind caregivers that they may have potential diseases, they need to pay more attention to their physical and mental health, And the agency that distributed the medical kits will provide them with a diagnosis.

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A caregiver is someone who helps and cares for those in need to carry out activities of daily living. These caregivers can be professional and can be a loved one or a trusted relative. However, studies have shown that when caregivers start caring for others, they tend to ignore their own health and simply use simple medications at home. 21 Grams, will provide caregivers with free medical pack, medical pack in addition to basic medical supplies, including a card and psychological test, when caregivers use medical pack, it will remind caregivers that they may have potential diseases, they need to pay more attention to their physical and mental health, And the agency that distributed the medical kits will provide them with a diagnosis.

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Globally, 41% of caregivers suffer from high levels of stress, which can lead to drowsiness or insomnia and an increased risk of depression and anxiety. However, they often ignore these pressures and neglect to take care of their health. Studies have shown that excessive pressure will lead to drowsiness or insomnia, which can usually be obtained through sleep monitoring. While providing comfortable sleep for caregivers, this bed is embedded with sensors to monitor sleep, so that caregivers can get information about their sleep status when they wake up, so as to judge their stress.

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Globally, 41% of caregivers suffer from high levels of stress, which can lead to drowsiness or insomnia and an increased risk of depression and anxiety. However, they often ignore these pressures and neglect to take care of their health. Studies have shown that excessive pressure will lead to drowsiness or insomnia, which can usually be obtained through sleep monitoring. While providing comfortable sleep for caregivers, this bed is embedded with sensors to monitor sleep, so that caregivers can get information about their sleep status when they wake up, so as to judge their stress.

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A caregiver is someone who helps and cares for those in need to carry out activities of daily living. These caregivers can be professional and can be a loved one or a trusted relative. However, studies show that when caregivers start caring for others, they tend to waste time or forget to take care of themselves, which often leads to stress and depression. So how can we help caregivers make sure they take the time to look after themselves? Provide professional ear care for caregivers that can measure their cortisol levels through earwax while taking care of their health and letting caregivers know their stress levels. 

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A caregiver is someone who helps and cares for those in need to carry out activities of daily living. These caregivers can be professional and can be a loved one or a trusted relative. However, studies show that when caregivers start caring for others, they tend to waste time or forget to take care of themselves, which often leads to stress and depression. So how can we help caregivers make sure they take the time to look after themselves? Provide professional ear care for caregivers that can measure their cortisol levels through earwax while taking care of their health and letting caregivers know their stress levels. 

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The study of 37 participants found that increases in cortisol could be measured by earwax secretions.Cortisol, also known as the stress hormone, is the brain's warning signal in response to stress and affects almost every system in the body, including the immune system, digestive system and sleep quality.Study author Herane-Vives said measuring cortisol production by earwax production could provide a better way to diagnose a range of psychological conditions, including depression and anxiety.

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The study of 37 participants found that increases in cortisol could be measured by earwax secretions.Cortisol, also known as the stress hormone, is the brain's warning signal in response to stress and affects almost every system in the body, including the immune system, digestive system and sleep quality.Study author Herane-Vives said measuring cortisol production by earwax production could provide a better way to diagnose a range of psychological conditions, including depression and anxiety.

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There will also be a video and poster campaign on social media. And there is an unmasking campaign to encourage people to open up and talk to others.

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There will also be a video and poster campaign on social media. And there is an unmasking campaign to encourage people to open up and talk to others.

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In the final design, after discussing with Ray, I found that "F ***" was not an appropriate word, so I changed it to "bad" after thinking about it.

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In the final design, after discussing with Ray, I found that "F ***" was not an appropriate word, so I changed it to "bad" after thinking about it.

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When Making Posters, I referred to The fourth and sixth chapters of Making Posters to think about how to attract the audience and express my ideas clearly. The sixth chapter of the book talked about telling a story, and I used this method. I wanted to make the poster more direct, so I designed a dialogue between two people, one of whom is wearing the mask of "I'm fine", because he always says "I'm fine", we can't see his facial features, is he really "fine"? Probably not.

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When Making Posters, I referred to The fourth and sixth chapters of Making Posters to think about how to attract the audience and express my ideas clearly. The sixth chapter of the book talked about telling a story, and I used this method. I wanted to make the poster more direct, so I designed a dialogue between two people, one of whom is wearing the mask of "I'm fine", because he always says "I'm fine", we can't see his facial features, is he really "fine"? Probably not.

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心理健康：从耳垢检测体内的精神压力激素 - BBC 英伦网

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你以为耳垢是讨人厌的恶心分泌物吗？研究人员说耳垢可能是探视你精神健康的一扇窗口。

对37名参与者进行的研究发现，可以通过耳垢分泌物来测量皮质醇的增长。

皮质醇又被称为压力荷尔蒙，是大脑应对压力发出的警告讯号，影响人体的几乎所有系统，包括免疫系统、消化系统和睡眠质量。

研究作者赫伦-韦弗斯（Herane-Vives）表示，通过耳垢的分泌来测量皮质醇的增生，能够为诊断抑郁症和焦虑等多种心理疾病提供一个更好的办法。

他还开发出一种不会伤害耳朵鼓膜，又能有效清除耳垢的新型拭子。

赫伦-韦弗斯是伦敦大学学院（University College London）认知神经科学研究所（Institute of Cognitive Neuroscience）的精神病学家。

他表示，对于耳垢和皮质醇之间的关联进行研究，是希望最终能够为精神疾病的诊断找到一个"客观的生物测量方法"。

理论上说，出现精神健康问题症状的人应该要测量其体内皮质醇，这有助于诊断他们的病请。

但是目前关于精神疾病的诊断大多数是主观的，如果能得到客观的生物数据，精神病医师就能更准确地做出诊断。

赫伦-韦弗斯说，好的诊断是"提供正确治疗的唯一办法"，可以用来确定抗抑郁药物对哪些人有帮助。

医生可以从病人的血液里测量皮质醇，但只能得到病人抽血当时血液里的皮质醇概略情况，而且抽血本身就会给病人带来压力，所以有时候检测可能存在误差。

于是赫伦-韦弗斯想到，看能不能从其他含有皮质醇的人体组织来测量体内皮质醇的长期变化，例如头发。

他之前研究过从头发毛囊中测量皮质醇，但那需要3公分长的头发，问题并不是每个人都有3公分长的头发。

赫伦-韦弗斯说，人的耳垢里的皮质醇含量要更为稳定，就好比蜜蜂将糖分储存在蜡状的蜂巢里面，在室温下保存。

人的耳垢也是如此，累积许多人体荷尔蒙和其他物质，比头发样本中含有更多皮质醇。

研究人员表示，如果长期研究下去，这个方法或许也能用来测量其他数据，例如体内葡萄糖水平，甚至用来测量对抗病毒的抗体。

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心理健康：从耳垢检测体内的精神压力激素 - BBC 英伦网

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你以为耳垢是讨人厌的恶心分泌物吗？研究人员说耳垢可能是探视你精神健康的一扇窗口。 对37名参与者进行的研究发现，可以通过耳垢分泌物来测量皮质醇的增长。 皮质醇又被称为压力荷尔蒙，是大脑应对压力发出的警告讯号，影响人体的几乎所有系统，包括免疫系统、消化系统和睡眠质量。 ...