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Talk with your family and friends about mental health is a powerful way to foster understanding, support, and connection. It can help break down the stigma associated with mental health issues and encourage openness.

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No one is useless in this world who lightens the burdens of another

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Be a Steady Presence: Let your family and friends know that you’re there for them, no matter what. Continuous support can make a big difference in someone’s mental health journey.

Stay Connected: Even small gestures, like sending a text to check in or inviting them out for a coffee, can help someone feel supported.

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Healthy mental states foster better communication, empathy, and understanding in relationships, whether with family, friends, or colleagues.

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are you okay? | Award-Winning Short Film

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We as a society have to stop the stigma of mental health

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We as a society have to stop the stigma of mental health

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reducing the stigma around mental health is crucial for creating a supportive and inclusive society. Stigma can prevent people from potentially seeking help

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Advocate for Policy Change: Support policies that promote mental health awareness, improve access to mental health services, and protect individuals with mental health conditions from discrimination.

Volunteer and Donate: Get involved with organizations that work to improve mental health and provide support to those in need. Your involvement can help raise awareness and provide valuable resources.

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Neglecting mental health problems can lead to significant repercussions, and in certain instances, these issues may even play a role in reducing one's lifespan. It's crucial to recognize that untreated mental health conditions can affect not only emotional well-being but also physical health, ultimately impacting longevity. Taking proactive steps to address these challenges is essential for fostering a healthier, longer life.

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Years ago I lost someone very important to me due to them neglecting their mental health. In their wake I now advocate for people to put their mental health ahead of them as it's more important than people think

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Understand that powering through your feelings isn't always the best

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Understand that powering through your feelings isn't always the best

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“powering through” or “toughing it out” when it comes to mental health challenges is often not the best approach. Ignoring or minimizing mental health issues can lead to worsening symptoms and a decrease in overall well-being

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They are more willing to listen than you may think