# data[].attributes.body
In this blog, I will be talking about Afghani culture and I will go through every aspect of the culture to provide a culturally safe environment.

# data[].attributes.body
Buzkashi, a traditional sport in Afghanistan, is an intellectual endeavor, originating in the nation's past. In the competition, Chapandazan, competitors attempt to catch and transport the goat or calf to a specific point. While Buzkashi is not a professional sport, it represents bravery and stems from the cultural symbolism of the range of Afghan nomadic traditions. Buzkashi is a sport that is culturally important and happens regularly in cultural gatherings like festivals portraying the determination and coalitional nature of people even in the wake of tragic events in their lives.

(Azoy, G. W. (2020). Buzkashī | game | Britannica. In Encyclopædia Britannica. https://www.britannica.com/sports/buzkashi)

# data[].attributes.body
Public dances are an essential component of Afghan culture, particularly during weddings or festivals of national importance. At present, attan dance is recognized as a significant cultural representation of the nation. This dance can usually be done in cycles and the men and women have to line up in lines facing each other because the dancers move in a semicircle in rhythm with the drumbeats and each step made represents a form of gesture. The dance is performed at a slow pace and as it progresses the pace gradually builds up.

(Khalid, S. M. N. (2023, February 25). Attan ( Pashtun dance). Medium. https://medium.com/@sayednaim/attan-pashtun-dance-c5ae13500cf0)

# data[].attributes.body
One health issue that Afghan refugees encounter is Post-Traumatic Stress Disorder (PTSD), which is heavily rooted in conflict and violence experiences (Hamrah, 2020). Afghanistan has a high trauma rate, enduring long after they have moved due to the war and instability that goes on for protracted periods (Afghanistan, n.d.). One of the evidence-based treatments for PTSD is trauma-focused cognitive behavioral therapy (CBT). Some of the helpful aspects of this therapy involve restructuring negative thought patterns, gradually exposing patients to trauma memories within a secure environment, and teaching coping mechanisms (American Psychological Association, 2020). CBT sessions are held consistently with progress tracking being done, hence reducing PTSD symptoms and enabling them to deal with their traumas, thus enhancing their overall mental health.

References

Hamrah, M. (2020). Post-traumatic stress disorder (PTSD) and depression and its associated factors among former Afghan refugees in Launceston, Tasmania. Figshare. https://doi.org/10.25959/23249270.v1

Afghanistan. (n.d.). Mental and disability health. World Health Organization - Regional Office for the Eastern Mediterranean. https://www.emro.who.int/afg/programmes/mental-

health.html

American Psychological Association. (2020, June). Treatments for PTSD. Https://Www.apa.org. https://www.apa.org/ptsd-guideline/treatments

‌

Mental Health» Australian Refugee Health. (n.d.). https://refugeehealthguide.org.au/mental-health/

‌

‌

‌

# data[].attributes.body
Traditional Afghani medicine Black cumin (known as kalonji) holds a special place due to its numerous health advantages. This small seed is believed to aid in maintaining lung health, treating digestion problems, and treating skin conditions like dermatitis and acne. Black cumin, deeply ingrained in customs, serves as a treatment that can be used topically or added to herbal teas. Its revered status in tradition is further highlighted as it is considered a cure for all illnesses except death.

(Padhye, S., Banerjee, S., Ahmad, A., Mohammad, R., & Sarkar, F. H. (2008). From here to eternity - the secret of Pharaohs: Therapeutic potential of black cumin seeds and beyond. Cancer Therapy, 6(b), 495–510. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2583426/)

‌

# data[].attributes.body
Afghan cuisine is characterized by Kabuli pulao, a type of rice dish. It tastes a little bit like toasted almonds or walnuts and slightly suckling carrots with their golden raisins, which makes it unique — meanwhile, all that one crave in Kabuli Pulao. The best part is the rice becomes imbued with all of those flavors, and it has the perfect bite when cooked just right. Kabuli Pulao is a festive food that Afghani people eat on occasions like weddings or family gatherings.

Recipe below:-

Ingredients

3–4 tbs char masala

2-teaspoons cumin seeds

2 lb lamb

300 grams of julienned carrots

200 grams of raisins

1/4 C sesame oil

3 -sliced onions

3 -chopped garlic cloves

salt

2 Tablespoons of sugar

2.5 Cups rice

Method

After rinsing, let the rice soak. Heat the lamb, cumin, onions, and garlic in a saucepan with the sesame oil. Cook in a standard pot for one hour or on high pressure for 25 minutes. While the beef is cooking, sauté the carrots and raisins. After rinsing and soaking the rice, place it in a big saucepan of boiling salted water. After 4 minutes of cooking, strain the rice. To give the rice a caramel color, prepare a sugar solution. Combine the rice, lamb, rice, broth, sugar mixture, and char masala when it has cooked. To let out steam, pierce holes in the rice. After covering the rice with foil and cooking it over medium-low heat for 25 minutes, add the carrots and raisins on top of it.

(Seddiq, M. (2021, September 5). Kabuli pulao recipe - Afghan National Dish. Afghan Cooks. https://afghancooks.com/kabuli-pulao-recipe/)

# data[].attributes.body
In Australia, key WHO social determinants of health that affect the lives of Afghan refugees are social inclusion and non-discrimination (World Health Organization, 2024). Work, education, and healthcare are difficult to get when these determinants are not followed (Australian Human Rights Commission, 2013). By establishing inclusive practices, supportive communities can be formed thereby reducing health inequalities in Australian society, as well as promoting better integration. Conversely, mental health problems might become worse through exclusion and discrimination, while limiting access to necessary food and treatments might also occur (Kavian et al., 2020). In this regard, improvement of the Afghans’ well-being in terms of health and living standards demands a drive towards inclusiveness socially as well as against prejudiced attitudes.

References

World Health Organization. (2024). Social determinants of health. https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

Australian Human Rights Commission. (2013). Social Inclusion and Human Rights in Australia | Australian Human Rights Commission. Humanrights.gov.au. https://humanrights.gov.au/about/news/speeches/social-inclusion-and-human-rights-australia

Kavian, F., Mehta, K., Willis, E., Mwanri, L., Ward, P., & Booth, S. (2020). Migration, Stress and the Challenges of Accessing Food: An Exploratory Study of the Experience of Recent Afghan Women Refugees in Adelaide, Australia. International Journal of Environmental Research and Public Health, 17(4), 1379. https://doi.org/10.3390/ijerph17041379

‌

‌

‌

# data[].attributes.attachment_link.title
🎨 Crafting a diverse tapestry of community! • Cherish every culture 🌎 • Inclusive spaces 🤗 • Stronger together 💫 Find out how Public Trust Solutions champions diversity and inclusion in every project we touc

# data[].attributes.body
For me, the most significant aspect of competency standard 1.4 was the ability to integrate cultural sensitivity into their work, guaranteeing that patients from migrant and refugee backgrounds receive considerate, efficient, and customized care while taking their family and community into consideration (Redirecting, 2024). I have enriched my knowledge of family dynamics, having learned Family members might need to participate in conversations and discussions around health-related matters. I believe that I can now provide better care for patients from different cultures. To me, this skill is essential in the workplace to enhance communication, establish trust with a range of patients and communities, and provide good care that is sensitive to cultural differences.

References

Redirecting. (2024). Murdoch.edu.au. https://moodleprod.murdoch.edu.au/pluginfile.php/4119639/mod_resource/content/3/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf

‌

Sign in to your account. (2024). Murdoch.edu.au. https://moodleprod.murdoch.edu.au/pluginfile.php/4119641/mod_resource/content/1/reflective%20writing%20phrases.pdf

‌