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Objectives:

ARRIVAL and WELCOME dinner

Participants have arrived on time

Get to know each other

Setting the tone for the training

Participants have a relax start

Mindfulness (breathing)

They feel

Soft landing

Kind

Gentle

Let it go feeling

Breathe in and out

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Who are we here?

What brings us together? “Passion led us here”

What connects us to the topic of the trainig?

What is going to happen here?

Objectives:

Get to know the programme

Setting the frame for the training (it is not a therapy group)

Routine for each day (slow start, buddy support and walking reflection)

Continue to getting know each other and trainers

Let`s understand why we (kristina & manina) developed this training

What is support (creating common understanding of support for the training)

Where participants need the support - What is your dragon you want to work with?

They feel:

Together

Connected

I am not alone and not the only one

Being heard

Being taken seriously

Not complaining circle, but be open to "face your dragons"

Excited about what is going to happen

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Objectives:

We are going deep with support

Awareness of your dragons

Each person recognise where they need support and ready to receive and accept the support

Be clear and aware of everithing you are holding

Recognise and celebrate all the support you give (they are supporters!!!)

Celebrate and recognise all your dragons!!!

Feelings:

Challenging, but safe

Deep, careful, trusted environment

Proud and happy for recognition

Supported by others (group process)

Topics/Sessions:

what are you holding - paper figures? (creative process)

Emotionally yours (playfull process)

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Objectives:

1. To go to relief feelings

2. Really feel relief

3. How to make the situation lighter for myself

4. Participants expiriense "Aha-moments"

5. Playfullness and laughter as a tool to deal with any situations

6. Participants become aware of:

"How to react" is on me

"How to take charge" is my responsibility

7. This is my playground and I can experiment here, let`s try and it might be fun!!!

8. Find the tools, memmories, resources which are supportive for you in any situations

Feelings:

light, happy, easy

fun

Tools:

Intervision

Ritual of "letting go"

What are my rules in my playground

Circle of "Sharing you empowering resources" (Your patronuses)

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Objectives:

To have clear picture what gives and what takes energy in their youth work!

To have a clear strategy what to do when I need support.

Continew peer support "buddy support", support group/circle, zoom meetings

Inventory of all tools and methods you take in your back-pack

How do I want to be from here - back home?

What choice you are going to make about your dragons

Close the procces of the training and reflection, evoluation

Fellings:

Calm and empowered

Cool, I can do this and that....

Motivated

Connected

Supported

Satisfied

Happy to go home and try

Tools:

"Fuck, marry or kill" - what choice you are going to make with your dragon

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Objectives:

Departure

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Easy and soft practicalities

Group relaxation techniques

Soft music and visualisation of intention

Get to know each other

18:00 - short intro and get to know each other

19:00 -Dinner

20:00 - relaxation techniques and soft music

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How we will find the dragon that you want to work with

-Fantasy travel - visualisation

-guided Meditation

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Connect with what you need and give space and time for that - in the beginning of the day

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Checki In after every session / at least at the end of the day: is everybody ok? how are you doing...

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Emotions come and go

Thoughts come and go

We have resources in ourselves

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Could be a nice place to go during the training - to look, breathe, re-charge...

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How do we want to start?

How do we want to end the day?

How is the rhythm of the day?

provides rhythm and stability for the training

Slow start

Free writing in the morning / morning pages

Walk and talk - my silly little mental health walk - sharing space, but not facing each other (not too intimate) - before lunch

Check In in the evenings - reflection in groups/sharing

providing

Evening activities: Arrival night and dinner out - maybe something after the first full day (optional?);

More than one story OR

Bring an object and share a story how this supports you

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It´s a tale with a dragon :)

there is magical objects

there are supporting tools

we could use this as a reflection tool

Participants can draw what they hear

There is reflective questions

Discovering resources

Questions can be adapted

There is sharing at the end

but not the last task "3 wishes" - is not shared

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DO we want to introduce the whole methodology?

Do we want to use parts/elements/tools from it? Celebration circle? Idea of dragons? Idea of dreaming?

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End of the first day: build a net with a rope - holding it can be powerful

maybe even trying out to hold a person - if it´s accessible to everybody & depending on the program

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Flipchart with small methods and tools where pax put their ideas - whenever a moment of calm and support is needed, pax offer one of these to the group

if there is a lot of knowledge in the group (judging from applications) we could offer a session (or two) to be facilitated by pax

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Did you eat enough?

Did you sleep enough?

Did you move enough?

Are you physically healthy?

After checking your basic needs - then we check for other needs?

We could do this at every end of the day.

Integrate all the basic needs in the training - food, sleep, movement, fresh air

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What are the things that you do on a bad day? Let´s accept them :) NO judgement :)

eat all the sweets

all the trash tv

doomscrolling...

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how much scrolling? how does it make you feel?

in the evening, in the morning,...

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Could we challenge ourselves to try out a new habit during the training?

go for a walk before breakfast

go to the bathroom without phone

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Have a session where there is space to worry & when the session is done you close the worry

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Cover whole floor with paper and everybody is invited to create, express, take up space however much they feel like with creative expression (drawing, collaging...). Afterwards connections between different pax are made

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The idea to bring out the inner world /all that you are supporting - paper cutouts, play dough, drawing, feathers...