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The studies explored important aspects of anxiety caused by COVID-19. Liu et al. (2020), for instance, used a muscle relaxation intervention plan for COVID-19 patients to determine if there would be any impact on the psychological condition of the individuals. The outcomes were statistically significant, as there were notable improvements in sleep quality and anxiety scores (Batista et al., 2021). Also, studies carried out among healthcare workers highlighted that during the pandemic, both the anxiety scores and stress levels of the individuals increased, which, in turn, affected self-efficacy and the quality of sleep.

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COVID-19 and mental health concerns, anxiety and mood disorders common after infection

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Provincial Health Services Authority (PHSA)

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Stress, worry and anxiety post COVID-19 – Part 1

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Increase of anxiety on nurses caused by COVID

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Nurses play crucial roles in rendering to patients by risking their own lives which makes frontline nurses more vulnerable for the development of psychological problems. The COVID pandemic was being compared to the history of the Spanish Flu and how many lives it claimed. The exponential rise in cases having to be hospitalized created an overburdening for healthcare workers. Prevalence of psychological symptoms, such as anxiety, was higher in those working in COVID units to other nurses working in different non COVID units. The lesser degree of infection control measures used during COVID attributed to these symptoms. It is strongly encouraged for all healthcare workers to utilize coping mechanisms, relaxation training, sleep hygiene and ensuring proper use of PPE while caring for patients to protect the nurses. (Ahmad et al, 2022)

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nurse anxiety post covid coping - Google Search

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The COVID-19 pandemic consisted of enforced lockdowns to control the spread of SARS-CoV-2 transmissions. The term “lockdown” is “an official order to control movement of people and vehicles in a dangerous situation” (Lau et al., 2020 as cited in Chauhan et al., 2020). There have been a few studies conducted on the psychological impact of COVID-19 and lockdown. These studies revealed that in fact there were significant levels of anxiety, stress, confusion and anger (Chauhan, Chatterjee, Chauhan, Prakash, & Srivastava, 2020).

The anxiety levels of participants in this study showed that males experienced higher anxiety levels than did females. Possibly having to do with the reality of men going out of their homes more often than women for employment, to bring home essential commodities, and having to worry about a chance of exposing their families to the virus. It was also found that younger participants had higher anxiety levels than older participants. This could be due to the younger population attending school and working while the older population are usually retired or unemployed. It was also implied that the younger population experienced higher levels of anxiety due to having more exposure to COVID-19 information on social media, leading to more stress. Lastly, individuals with lower incomes and greater financial losses experienced higher levels of anxiety (Chauhan et al., 2020).

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Working through anxiety post pandemic. Recognizing and managing anxiety symptoms. Returning to work and adjusting to the norm after returning to work. Techniques and routines that will help ease the anxiety that comes along with returning back to socializing after pandemic.

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How to Deal with Social Anxiety in a Post-Pandemic World | Dawn Potter, PsyD

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Living in isolation during pandemic causing a spike in anxiety worldwide.

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Lockdown mandated orders leading to anxiety

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Lockdown mandated orders leading to anxiety

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COVID-19 pandemic has caused a significant spike in ANXIETY worldwide. With stay-at-home orders through the pandemic many Americans were forced to stay away from interacting, even from their in-home living family members. Living in isolation, for many, our lives were changed.

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Learning to cope and interact post pandemic while dealing with anxiety.

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Learning to cope and interact post pandemic while dealing with anxiety.

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Associations around the world created psychology hotlines and even pro bono psychotherapy sessions for the public. Recognizing the signs and symptoms of anxiety would be key in guiding us in helping our friends and family or even ourselves through the correct treatment. Identifying the signs of anxiety, panic attacks, depression and suicide will help obtain the needed help. Evaluations and screenings were part of this method. A collection of mental health resources, plus videos on such topics as stress management were offered and made available worldwide.

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Understanding the Effects of Anxiety Post COVID-19

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Understanding the Effects of Anxiety Post COVID-19

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The COVID-19 pandemic has left a lasting mark on humanity, reshaping the way we live, work, and interact. While much attention has rightfully been given to the physical toll of the virus, its psychological ramifications are equally significant. Anxiety, already a prevalent mental health concern, has been exacerbated by the uncertainties and stressors brought about by the pandemic.

As we navigate the post-COVID era, it becomes imperative to comprehend the multiple effects of anxiety and explore strategies to mitigate its impact on individuals and societies.

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Anxiety disorders were already among the most common mental health conditions globally, affecting millions of individuals irrespective of age, gender, or socioeconomic status.

However, the prolonged duration of the pandemic, coupled with factors such as fear of infection, social isolation, financial instability, and loss of loved ones, has intensified feelings of apprehension and distress.

Surveys conducted during the pandemic reveal a significant uptick in anxiety symptoms across diverse populations, indicating the widespread psychological toll of COVID-19

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Mental Health Statistics – Pandemic, Data and Improving the Evidence

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Tyler Hartzheim, Evelyn Becerra Lucio, Leticia Vasquez, Maryssa Perez, Judith Carrillo