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Encourage students to doodle or draw creatively about the topic being studied. This can help in expressing ideas visually and can be a fun way to refresh the mind.

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Set up a speed networking session where students have a timed discussion with different classmates on various topics. This activity can energize students and improve communication skills.

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BRAIN ENERGIZERS to use for virtual learning

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Digital Caffeine

https://open.spotify.com/album/1sitkiWWrEV851q5eqN5xm

This 03:43 minute long sounds is meant to release your Endorphines, it is a very easy way to listen to and receive the benefit either in the morning when you wake up, in the car on the way to work, or in the classroom during different periods.

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Adult Brain Energizers

https://www.youtube.com/watch?v=R93hYHV-p7Y

This video clip demonstrates how easy and efficient it is to take a break from work. Simply click on the video, pick out one of the eight energizers, do it, and realx a bit before getting back to it.

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Top 8 Energizing Brain Breaks for Adults

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Dancing

https://blog.wellness360.co/15-engaging-brain-breaks-for-adults/

Dancing does not just have therapeutic benefits, it is also great for enhancing cognitive skills, elliviates stress, increases seratonin production, and it boost your self esteem, which is all great to motivate you when getting back to work.

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This is a brain energizing activity that utilizes both sides of the brain. It is important to use both sides of the brain to increase learning, memory, and coordination.

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This brain energizer works both sides of the brain by doing two different movements. By working both sides, you are working on neuroplasticity.

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1 min Exercise: Paint the Fence, Wash the windows

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Playing sudoku can help decrease stress and anxiety, improves concentration and problem-solving skills, and improved logical thinking. Sudokus can be played anywhere and anytime, which makes it an easily accessible brain game.

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The benefits of Sudoku are the reason behind the great popularity of this game. In essence, it is a simple puzzle, with a simple design and easy and straightforward rules without hidden pitfalls. Yet, kids and adults of all ages cannot help but fall in love with its challenges. The motivation behind the dedication to this numbers puzzle lies in the benefits players can experience firsthand, even if they do not think about them consciously.

The main benefits of Sudoku

1. Improves concentration

It is impossible to solve a Sudoku puzzle without concentration. Since this game requires logical thinking, an interruption can break the chain of thought and force the player to restart their analysis. The frustration of having to constantly go back to square one in order to progress will eventually train the brain to block any source of distraction.

The more puzzles you play, the more absorbed in your task you will be each time, improving your concentration skills step by step.

This better-developed skill will not only be felt when playing Sudoku but will also transpire to other activities in your life, be it at work, studying or performing a task that requires your full attention.

2. Helps to reduce anxiety and stress

The two big bad words of today's society can be tamed by a simple numbers puzzle. One of the benefits of Sudoku is that it requires the player to concentrate on the grid and use logical thinking to find the solution for each cell. While doing this, the brain becomes fully focus on the task at hand rather than the source of stress and anxiety.

This break can be just enough for the player to regain their sense of balance and become calmer. Once the puzzle is over, they might even find that the task or the problem that generated so much anxiety is not as daunting as initially seemed.

3. Promotes a healthy mindset

When the brain is not stimulated, it tends to dwell on negative thoughts and infuse the person with an overall sense of unhappiness.

Just as exercising can boost your vitality, so does playing challenging thinking games like Sudoku. A fitter and happier brain is the first step to regard the world and your life with a healthier and more positive mindset.

4. Helps kids develop their problem-solving skills

Sudoku is a puzzle with simple, easy to understand rules that any kid can try. The need to engage in logical thinking to fill the grid correctly plus the process of trial and error they must apply will naturally and unconsciously help to develop their problem-solving skills.

Furthermore, the challenge of solving what to a kid will seem like an easy and boring game also helps them to engage more intensely to finish it quickly and improves their concentration skills.

These benefits of Sudoku can also help them in other areas and even improve their school performance.

5. Promotes a healthy competition

Sudoku can become a competition against yourself. Although time is not a constraint in this game, a timer is always provided allowing the player to track their performance.

Since logical and concentration skills increase with each challenge, you will become faster at completing a grid each time.

You can then use the timer as a motivator to promote a healthy competition against yourself and to improve your skill more and more.

6. Improves thinking skills

As far as the benefits of Sudoku go, improved thinking skill is likely one of the first players experience.

In the initial stages, solving a puzzle can be a chaotic process and you are likely to jump from the analysis of rows and columns to groups randomly. However, the brain will instinctively begin to find patterns of solutions. As the game progresses, you will come to understand which elements and which patterns are more likely to result in a quicker and easier solution.

Slowly, you will begin to apply this improved skill in your daily life too, and you will be able to identify more efficiently the best way to attain the outcome you desire.

7. Improves memory

The first time you play an easy Sudoku level, you might find yourself noting down all the candidates for one single cell in order to keep track of your progress. The more challenges you face, the quicker you will drop these notes as your brain will retain the information naturally.

In harder levels, notes will become essential once again, but your memory skills will still be stimulated in different ways. You will become able to remember more complicated strategies and how to apply them without referring to a tutorial. Patterns from previous games will also be memorized and you will find yourself looking for the opportunity to apply them once again.

8. Helps to analyze the relation between the whole and the part

One of the hidden benefits of Sudoku is the way it improves your capacity of analyzing the relation and dynamic between tasks and subtasks.

This numbers puzzle cannot be solved by completing each row, column or group individually and once at a time. Their information is intertwined, and you must learn which subtask to tackle each time in order to progress in your goal to fill the whole grid.

If you want to succeed in life, you must also be able to take the information of a project as a whole and how and which subtasks to perform to achieve its successful completion.

9. Improves logical thinking

Logical skills are the only true requirement to be able to play a Sudoku puzzle. Even in this case, the inference pattern is a simple one: if X is true, then Y is false. The difficulty levels in Sudoku depend solely on the number of allocated clues given at the beginning of each puzzle. The logic behind the game remains the same every time.

However, the more challenging the puzzle, the more complicated the inference pattern will become. As you progress in the game and face more challenging puzzles, the more you will improve your logical thinking.

10. It is an affordable hobby

Sudoku does not socially discriminate. It can be played by people of any age and of any economical background. Having a logical brain is the only requirement to play these puzzles, and every human being is gifted with one.

You can buy books and magazines with printed puzzles, but online you can find endless free games to solve, with various difficulty levels.

11. Gives a sense for accomplishment

Completing a grid and finishing a Sudoku puzzle successfully infuses the player with a sense of accomplishment and satisfaction. The harder the puzzle and the struggle to solve it, the more joy and happiness a player feels at the end.

This is an individual and self-rewarding game. It is a chance to puts one's skills and mental capacity to the test, without external interference.

When playing these puzzles, you are collecting the benefits of Sudoku but also experiencing the opportunity to know yourself better. Discovering your skills and completing a table can provide a good feeling and a sense of rejoicing hard to find in other games.

It is remarkable that such a simple game can have so many positive effects on one's health and life. The benefits of Sudoku are nothing short of amazing and now you have multiple excuses to indulge in the challenges these numbers puzzles pose.

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Benefits of Sudoku: 11 reasons to play Sudoku

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The benefits of Sudoku are the reason behind the great popularity of this game. In essence, it is a simple puzzle, with a simple design and easy and straightforward rules without hidden pitfalls. Yet, kids and adults of all ages cannot help but fall in love with its challenges.

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Here is something I got really into after high school. Basically, you'll tap a melody with one hand while keeping the beat with the other. Think of yourself as playing the harmony with one hand while the other hand is the baseline. This brain energizer gets you to process and perform multiple kinesthetic things at the same time. Try it out!

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The first four activities activate different parts of the brain by having your arms and hands do two different things at once. The last one is more of a cognitive challenge, as you are air drawing one thing while saying another.

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Five Brain Energizers -- Brain Breaks -- Wake Up To Learn

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This brain energizer asks you to write with both hands at the same time! It is definitely challenging, but gives you more freedom to write and do your daily work if you end up in a cast like me. There is also evidence that writing with your non-dominant hand helps with stroke and TBI recovery.

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Writing simultaneously with both hands | Ambidextrous.

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This brain break can connect to many different generations of adults (and even those who are parents) through nostalgic and fun dance movements. Adults can choose to do one decade or all of them, as time allows.

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Developing Connections Northeast Ohio (DCNEO)

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BREAK Dance- Dancin Decades 🐥 Brain BREAKS for ALL generations 🐥 "Rockin Robin"

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All movement and exercise is centered around breath - using an exercise like this one to focus in on the inhale and exhale can reduce stress and allow the body to function at an optimal level. This break is short and simple so it can be paired with other activities or stand alone.

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Standing Stretches for the Office (or Classroom)

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Standing Stretches for the Office (or Classroom)

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These movement breaks are perfect for an office or work environment - even as teachers! This requires no implements and can even be done in most work attire. The various stretches focus on breath and posture to allow for a healthier mind and body in our modern screen-focused world.

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Quick Movement Break - Standing Stretches & Movements

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In this game, you post a prompt in the group chat and then everyone responds with a GIF that matches the prompt. Everyone votes on the best response.

Dylan Andrew

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Create space in your agenda for a fun online energiser where participants are encouraged to find creative GIF-based responses to your questions.

Goal

Bring your team together with a fun energiser that encourages out of the box thinking and generates laughter alongside a bit of gentle competition.

Attachments

Instructions

Step 1:
For this online energizer, set-up an online whiteboard or shared Google Doc where people can post their responses to the challenge.
Step 2:
Post a phrase or statement into the online whiteboard and invite your participants to find a GIF (giphy.com is great) and post it into the collaborative space. Your phrase might be something as simple as, "That Monday morning feeling," or "Good management looks like this." You can have a couple of questions just for fun, then include some that invite people to creatively respond to organizational challenges and prepare them for your next exercises.
Step 3:
Have your team vote on each round of responses. Use a system such as Mural's voting session or comments and choose a winner. Run multiple rounds if you have time in your agenda and make it into a tournament!

Fancy something a little different? Try using memes instead of GIFs or add songs to a shared Spotify playlist.

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Create space in your agenda for a fun online energiser where participants are encouraged to find creative GIF-based responses to your questions. Bring your team together with a fun energiser that encourages out of the box thinking and generates laughter alongside a bit of gentle competition.

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Each team gets 20 sticks of spaghetti, 1 yard of tape, 1 yard of string, scissors, and a marshmallow. The goal is that the team is to build the largest free-standing tower in 18 minutes that supports the marshmallow on top.

Dylan Andrew

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Team Building Activity At Work [THE MARSHMALLOW CHALLENGE]

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This activity provides 4 short activities that work on brain coordination, which can provide a wonderful brain break from difficult tasks. Just choose 1 (or more) to do, and then get right back to work.

Dylan Andrew

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Wordle can be a great brain energizer because it challenges your cognitive abilities in several key areas, all while being fun and engaging.

https://www.nytimes.com/games/wordle/index.html?login=smartlock&auth=login-smartlock

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Guess the hidden word in 6 tries. A new puzzle is available each day.

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Yoga can be an excellent brain energizer as it helps improve focus, reduce stress, and enhance overall mental clarity. Certain poses and breathing techniques stimulate the brain and improve cognitive function by increasing oxygen flow and releasing tension.

https://www.youtube.com/watch?v=YbAYMQC_ZaE

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12 Min Yoga For Brain Power  |  Yoga With Adriene

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Finger Aerobics Stand up Lift both hands with four fingers up on each hand. Move the pointer on one hand and the pinkie on the other. Now move the tall finger on one hand and the ring finger on the other. Next, move the ring finger on one hand and the tall finger on the other. Now move the pinkie in one hand and the pointer on the other. Keep doing this over and over to make a rippling effect. This forces both sides of your brain to work together. Try this for 30-40 seconds.

https://www.youtube.com/watch?v=0oeWjOcwPmA&list=PLLruKIJWqhRxKWd11j7ULQ9Pc3ipCmxVI&index=5

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Start by standing in front of your group, with your arms by your sides.

Announce that you are going to count to six as you move your arms in a particular pattern.

Instruct your group to observe your various movements with a view to copying them shortly.

Starting with your right arm, move it up (above your head) and down to your side three times quickly as you count “ONE, TWO, THREE, FOUR, FIVE, SIX.”

Invite your group to practice this several times.

Switch focus to your left arm.

Start by moving your arm up (on “ONE”) then pointing to your left (for “TWO”) and then back down to your side (“THREE”) and repeat these moves as you continue the count of “FOUR, FIVE, SIX.”

Practice these moves with a consistent beat a few times.

Finally, instruct your group to combine both arm patterns at the same time, as they count to six.

Allow up to 10 minutes to practice this highly refined skill many times until they get it.

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Simple yet extremely difficult active counting game.

Simple to set up

Very fun & playful

Ideal mindful exercise

No props

Step-by-Step Instructions

How To Play Narrative Premium

Practical Leadership Tips Premium

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Contributor

No Props No Problem

Brand NEW book featuring 150+ outrageously fun group games & activities. Scan QR codes to connect to tons of digital content including video tutorials.

Add to Cart

NEW - No Props No Problem

The best-selling book featuring 150+ outrageously fun group games & activities. Scan QR codes to access exclusive digital content including video tutorials.
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Free Ice-Breakers & Group Games

Ten of the best no-prop, interactive 'get-to-know-you' games & activities. 100% fun, your group will love 'em. Our most successful giveaway, 10,000+ downloads so far...
Instant Download...

Free eBook:
Top Ten Icebreakers & Group Games

Download our free 28-page ebook jam-packed with outrageously fun activity ideas.

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Count To Six - Classic Counting Stunt that's Extremely Difficult

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Try our fun Count To Six stunt to engage your group quickly to trigger lots of laughter and engagement. Most people can't do it...

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With another person, stand face to face to your partner a meter apart. One person initiates the exercise by doing various stretching movements and the other person trys to mimic their partner's movements. After 30 seconds, partners switch roles and the other partner attempts to mimic.

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Fun partner-stretching exercise with lots of twists.

Playful & fun

Fosters collaboration

Stimulates creativity

Partner activity

No props

Step-by-Step Instructions

Video Tutorial Premium

How To Play Narrative Premium

Practical Leadership Tips Premium

Social-Emotional Learning Premium

Health & Wellness Programming Premium

Popular Variations Premium

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You Might Also Like... Premium

Useful Framing Ideas Premium

Program Templates Premium

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Contributor

No Props No Problem

Brand NEW book featuring 150+ outrageously fun group games & activities. Scan QR codes to connect to tons of digital content including video tutorials.

Add to Cart

NEW - No Props No Problem

The best-selling book featuring 150+ outrageously fun group games & activities. Scan QR codes to access exclusive digital content including video tutorials.
Buy Now

Free Ice-Breakers & Group Games

Ten of the best no-prop, interactive 'get-to-know-you' games & activities. 100% fun, your group will love 'em. Our most successful giveaway, 10,000+ downloads so far...
Instant Download...

Free eBook:
Top Ten Icebreakers & Group Games

Download our free 28-page ebook jam-packed with outrageously fun activity ideas.

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Mirror Stretch - Fun & Inventive Partner-Stretching Exercise with Twists

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Mirror Stretch is a favourite partner-stretching exercise because it's so playful, fun, inventive & builds collaboration. Click for more...

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With 3-8 people per group, and each person having a few sheets of paper,instruct the group to design and fold their best paper airplane. Allow for 5-10 minutes of planning and testing time. Have everyone stand on a line and throw their paper air planes. The competition can be for distance, longest flight, or highest flight. Try to incorporate several rounds of competitions!

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Paper-Plane Contest - Creative Team-Building Exercise for Small Groups

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Click to learn 6+ variations of the classic Paper-Plane Contest. Step-by-step instructions, leadership tips & variations. Super-fun ideas

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Brain Energizer #1 – Go for a walk. This is the brain energizer that I personally partake in the
most. I will sometimes go for a walk or do some work around the house to get my mind off my current work.

Brain Energizer #2 – Stand up and stretch. I will get up and stretch my legs/neck/arms to loosen up the stiffness from sitting for too long.

Brain Energizer #3 – I will simply count to 100, than count back down to 1. This gets my mind off my current work.

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Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental Skills

1.      Meditation

Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety. Find a quiet spot, close your eyes, and spend five minutes meditating each day.

2.      Music

Listening to happy tunes helps generate more innovative solutions than listening to them in silence. This means, cranking up some feel-good music can help boost your creative thinking and brain power.You can also dance to music that’s another way to get your brain active.

3.      Card game

quick card games can lead to greater brain volume in several brain regions. The same study also found that a game of cards could improve memory and thinking skills.

Try learning one of these tried-and-true card games:

·        solitaire

·        bridge

·        gin rummy

·        poker

·        hearts

·        crazy eights

Marcus Abila

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I actually used this one during Covid, it helped me keep sane while I was working in a health waste/chemical facility. -JL

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I actually had a conversation at my job @ Habitat For Humanity with a older coworker (age72) he said for the past 20-30 years he has been using Sudoku as his way to stay focused during his work days. Its a good way to stay energized and a change of pace. ~JL

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Sudoku is a fun puzzle game once you get the hang of it. At the same time, learning to play Sudoku can be a bit intimidating for beginners. So, if you are a complete beginner, here are a few Sudoku tips that you can use to improve your Sudoku skills.

Tip 1: Look for rows, columns of 3×3 sections that contain 5 or more numbers. Work through the remaining empty cells, trying the numbers that have not been used. In many cases, you will find numbers that can only be placed in one position considering the other numbers that are already in its row, column, and 3×3 grid.

Tip 2: Break the grid up visually into 3 columns and 3 rows. Each large column will have 3, 3×3 grids and each row will have 3, 3×3 grids. Now, look for columns or grids that have 2 of the same number. Logically, there must be a 3rd copy of the same number in the only remaining 9-cell section. Look at each of the remaining 9 positions and see if you can find the location of the missing number.

Now that you know a little more about Sudoku, play and enjoy this free online game.

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Play Free Sudoku online - solve web sudoku puzzles

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Play free Sudoku online from Easy to Expert level on Sudoku.com. Select a difficulty level of a web sudoku puzzle to challenge yourself and enjoy the game!

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This is a cool one I discovered during the school year. ~JL

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BREATHE - Starfish Breathing / Take Five (Grades 9-12 & Adults)

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TheLearningStation - Kids Songs and Nursery Rhymes

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Brain Breaks - Action Songs for Children - Move and Freeze - Kids Songs by The Learning Station

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This is a good brain exercise video I found. Normally when we breathe, we are used to breathing with 2 parts "In" and "Out, in this video it discusses 4-part breathing where you "Breathe in" and "Hold it" then "Out" and "Hold it".

Breathing is a great way to relieve stress, and I can definitely say it helps me when I'm stressed or not feeling it.

- Eli Romero

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As a little boy, I always enjoyed reading a good book. I found that when I read it helps reduce any stress I am feeling, and it helps me to relax my mind.

As a book reader, I encourage all adults or anybody in general if you happen to feel stressed and need a stress reliever, try reading a good book.

- Eli Romero

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This is a fairly easy one, and most common when people need a stress reliever.

I know that whenever I feel stressed, I take a quick nap, and it helps to improve my focus and reduce stress. In my opinion, a good nap is vital in helping us maintain good mental health and keep us refreshed and energized for the day.

- Eli Romero