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Friend betryaing me and my trust

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5 ways that this stressful situation made me feel

# data[].attributes.subject
5 ways that this stressful situation made me feel

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betrayed

hurt

disbelief

mad

confused

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1. Academic stress

2. Family

3. Feeling overwhelmed

4. Friendships

5. Anxitey

6. Decrease motivation

7. Relationships

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1. Sleep

2. Healthy diet

3. Music

4. Deep breathng

5. Exercise

6. Yoga

7. Seek help

8. Gratitude

9. Meditation

10. Mindfulness

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1 of the positive ways to handle stress and provide a reflection on its effectiveness

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1 of the positive ways to handle stress and provide a reflection on its effectiveness

# data[].attributes.body
Breathing : Controlling your breath can help to manage stress and stress-related conditions. Breath control is also used in practices such as yoga and some forms of meditation. Many people use their breathing to help promote relaxation and reduce stress.

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1. Binge eating

2. Drinking

3. Taking drugs

4. Procrastination

5. Overworking

6. Substance abuse

7. Smoking

8. Drinking

9. Withdrawing from loved ones

10. Too little or much sleep

# data[].attributes.body
1. Insomnia

2. Headaches

3. Anxiety

4. Depression

5. Dizziness

6. Fatigue

7. Low mood

8. Memory problems

9. Appetite changes

10. Feeling overwhelmed

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 4 local school and community resources 

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 4 local school and community resources 

# data[].attributes.body
Department of Behavioral Health

Maryland Association of Behavioral Health Authorities

Children's Mental Health Matters

Aspire Counseling