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When we talk about health the first that comes to mind is our body. As humans we have normalized not accepting the mind and brain as part of our bodies. The things we face from trauma, experiences, and relationships...this all affects our mental health

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Mental health is the state of well being of the human mind. Through this we are able to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

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As humans we can experience the same things but won´t have the same feelings toward the situation. I know you have seen and heard the same thing over and over again but deep inside you still feel empty....but really we are here for you guys !!!

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Psychiatrist.

Doctors

Therapists

TRUSTED ADULT

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WATCH: How to talk to someone about their mental health challenges

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ARTIST THAT SPEAK ABOUT MHW ( MENTAL HEALTH AWARENESS ) 

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Kendrick Lamar

Rod Wave

Billie Eilish

Adele

Ed Sheeran

ETC

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HOW TO KNOW IF YOU ARE ON THE VERGE WITHOUT KNOWING 

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HOW TO KNOW IF YOU ARE ON THE VERGE WITHOUT KNOWING 

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Crying spells or bursts of anger.

Difficulty eating.

Losing interest in daily activities.

Feeling guilty, helpless, or hopeless.

Avoiding family and friends.

Lonely

At a sudden moment you feel like giving up

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Although it may seem, if I keep it in it will go away...NO! it could get worse

Eating disorders

Depression

Extreme Anxiety

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At school it may feel like no one hears you and you are shadow. However, you can join clubs and groups that you find interesting and join them. You will most likely find people who have the same ideas and mind as you.