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Tabata included
Warm up:
Run around the pitch 1 minute
Star jumps 1 minute

Stretching:
Cross arms 30 secs
Arms around the back 30 secs
Toe pull 30 secs
Splits 30 secs

Mobilising:
Shoulder rolls clockwise 15 secs
Shoulder rolls anticlockwise 15 secs
Ankle is rolls clockwise 15 secs
Ankle rolls anticlockwise 15 secs
Backslaps 30 secs
Windmills 20 secs
Shaking your limbs 10 secs

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Skills:
1. Through the legs 2 minutes
2. Shooting 2 minutes
3 Evasion 2 minutes

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www.DXBDUNKS.Weebly.com

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Speaker

Tabata app

Cones

Warm up equipment hoola huops parkour stuff.

2.5 min warm up 2.5 min stretch 2.5 minute mobilizing. 1.jumping jacks 2. Burpees 3.push ups 4. Lunges.

For stretch 2.5 min 1. Quad pulls 2. Leg swings 3. Bicep pulls 4. Touch toes 5. Elephant stretch.

2.5 min mobilizing. 1. Neck rolls 2. Hip rotation 3. Arm circles 4. Ankle rolls 5. Rist rolls.

Then two laps around the court. After that jump off and on a bench twenty times.

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We are the DXB Dunks from Dubai International Academy Emirates Hills and we welcome you to our Padlet. Here, we store all of our information about our basketball team.

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1. Dribbling Defence through the legs
2. Defence baiting(defending the ball and identifying gaps in defence for possible passes, dribbling paths or quick shots)
3. Vision(seeing gaps in opponent defence etc.)
4. Hook shots
5. Throwing around the back
6. Confusion(quick passing, sudden movements while dribbling)
7. Tricking the opponent
8. Run up lay up
9. Run up lay up dunk
10. Hail Mary
11. Turn around shot