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Happy birthday Kate

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HAPPY BIRTHDAY KATE YOUR SO COOL AND SO GOOD AT BADMINTON. “WILL YOU BE MY VALENTINE”
- HEIDI

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hi my fav dog happy bday xoxoxoxooxoxxox - jl

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- james tan top g

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HAPPY BIRTHDAY KATE YAYAYAYAYAY TYSM FOR SITTING NEXT TO ME IN WINDBAND YOUR CLARINET SKILLS ARE SUPERIOR (better than anyones including that one person that im not mentioning their name) 🙏🙏!! YOUR BATMINTON SKILLS ARE FIRE YOU COULD BE FUTURE LEE CHONG WEI GUY 🔥🔥!!! ALSO THANK YOU FOR NOT SNITCHING ON ME ILYSM FOR THAT ❤️❤️!!!!  I HOPE YOU HAVE THE BEST 12TH BIRTHDAY EVER!!!1!1!1!1 I BTE IN Y8 UOU WILL BE TALLER THAN US I BELIEVE IN YUO KATE YAYAYA💗💗!!1!1!1!1! ANDAND I HOPE YOU HAVE GOODLUCK AND GOOD FOURTUEN <33 💫💫🌈🌈
(i dont have any pictures of u sososo sorry😢)
- bunnychxco (isra)

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HAPPY BIRTHDAY KATEE THANKS FOR BEING MY BADMINTON DUO EVEN THOUGH WE ABSOLUTELY SUCK TOGETHER ❤️❤️❤️ - louise

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LOLOLOL happy birthday kate HAHAHA ur finally 12 . ANYWAYS GOOD LUCK IN MSSS 200 FREE N I THINK U HV 100 FLY TOO 🙏🙏🙏 . THX FOR BEING A NICE FRIEND sometimes. LIKE SWIMMING MY 100 FLY IN AIMS . C U WHENEVER ; get 13129130192 pbs . Maybe u can make it into MSSM 😛😛😛😝😜🤪. #robloxbastie
200 free sprint tactics
Sprint the first and last 50. Keep the stroke long and smooth but maintain forward pressure. The goal is to utilize a bit of easy speed off those blocks, settle into a fluid rhythm during the middle 100, and rechannel the stored energy to finish solid. If you get out ahead by sprinting the first 50, you can intimidate the others in your heat, and make them “lose hope” of winning. People might be trying the “Reserve Energy” method mentioned prior, so don’t get too confident in yourself. Just focus on your race plan. Sprinting the last 50 ensures all the energy you had coming into the race is used up, and you could not have gone any faster.
-madi

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YAY HAPPY BIRTHDAY KATE!! I WISH U ALL THE BEST AND I HOPE YOU GROW TALLER THAN ME (JK) I HAVE TO BE TALLER THAN U FOREVER. THANK YOU FOR ALWAYS BEING MY BESTIE. I HOPE U BECOME A PRO SWIMMER AND BEAT MADELINE  FOR SWIMMING GALA I BELIEVE IN YOU 🫡.  THANK YOU FOR ALWAYS CARRYING THE NORMAS U AND KAYLA OF COURSE 🔥🔥🔥🔥. ALSO YOU CAN ALSO BE A FUTURE NATIONAL BADMINTON PLAYER . 🆙😎 THANK YOU FOR BEING MY ORCHESTRA VIOLIN DUO!! OUR BACK AND NECK BROKE DURING AIMS BUT ITS OKAY WE HAD FUN 🔥 ALSO UR OF COURSE MY NO.1 FAV MADELINE AND MASATO SHIPPER. BTW REMEMBER TO SIT AT THE FAR BACK IN YEAR 8 CAUSE YK😉 REMEMBER THAT U CAN ALWAYS GROW TALLER AND I LOVE UR BADMINTON SKILLS ITS SUCH A W 🥰🤗
- RENEE